I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Oct 27, 2020 • 21min
78 Bad Days
I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with you so that you can learn to process and accept your bad days. You are 100% not alone, ADHDer. I got you.For more adult ADHD resources, visit www.ihaveadhd.com/coaching
4 snips
Oct 20, 2020 • 35min
78 How to Follow Through
Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too!www.ihaveadhd.com for more adult ADHD resources.
Oct 13, 2020 • 27min
77 ADHDer: Your Memory Sucks
ADHD can wreak havoc on memory, especially nonverbal working memory. But don’t worry—it’s not your fault! Learn how emotional experiences, like missing important meetings, can impact your day-to-day. Discover effective strategies to navigate memory challenges, like using calendars and lists. Plus, there are memory training resources out there waiting to help you enhance your skills. Dive in to find out how to make your memory work for you, not against you!
Oct 6, 2020 • 54min
76 You 2.0
Jen, a client who has undergone a remarkable transformation by embracing the concept of her future self, shares her inspiring journey. She discusses how the idea of Gen 2.0 has evolved her perspective on personal development. Through coaching, she highlights strategies for overcoming ADHD-related challenges and emphasizes mental techniques to enhance productivity. Jen also reflects on the importance of community support and self-acceptance in managing emotions and achieving goals, showcasing that meaningful change is entirely within reach.
Sep 29, 2020 • 32min
75 Your Future (Badass) Self
Discover how visualizing your future self can be a game changer for personal growth. The discussion emphasizes breaking free from past mistakes that hold you back. Personal anecdotes highlight overcoming procrastination and embracing change. This transformative approach inspires listeners to strive for a more evolved version of themselves.
Sep 22, 2020 • 43min
74 Taking Massive Action
Explore the transformative power of taking massive action versus passive action. Discover how embracing hobbies like riding lessons can help manage ADHD. Learn techniques to conquer project completion challenges while prioritizing self-compassion. The concept of a 'goal parking lot' offers a fresh approach to managing tasks and focuses on fostering community support. Get ready to turn intentions into results!
9 snips
Sep 15, 2020 • 39min
73 Adult ADHD + Procrastination
Finally! We’re chatting today about procrastination – why we do it and how to overcome it. www.ihaveadhd.com for more adult ADHD resources.
Sep 8, 2020 • 31min
72 Keeping Your Sanity in 2020
In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat :)www.ihaveadhd.com for more adult ADHD resources.
Sep 1, 2020 • 25min
71 Success Intolerance and Self-Sabotage
Success can often feel uncomfortable, especially for those accustomed to setbacks. The discussion highlights how success intolerance can lead to self-sabotage. Listeners learn to recognize this discomfort and reframe their mindset. Actionable strategies are shared to foster a supportive environment that celebrates achievements. The impact of cognitive dissonance on personal growth is also explored, emphasizing the importance of redefining self-concept to embrace change.
11 snips
Aug 25, 2020 • 39min
70 How To Be Productive
All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever. www.ihaveadhd.com for more adult ADHD resources.
