I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Jun 16, 2020 • 40min
60 Accepting Your Adult ADHD
Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded. www.ihaveadhd.com for more adult ADHD resources.
10 snips
Jun 9, 2020 • 48min
59 Adult ADHD + Self Confidence
Struggling with self-confidence? Discover how self-concept and identity form the foundation for confidence, especially for adults with ADHD. Learn actionable strategies to overcome negative beliefs and reshape your self-worth. Explore the transformative power of positive self-talk and how it boosts motivation and personal growth. Small, consistent changes can lead to significant improvements in happiness and well-being. Equip yourself with tools to create the results you truly desire in life!
Jun 2, 2020 • 19min
58 Adult ADHD + Permission to Rest
Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to recharge. www.ihaveadhd.com for more adult ADHD resources.
May 26, 2020 • 31min
57. 10 Tips for Going to Bed On Time
Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips to getting to bed ON TIME.www.ihaveadhd.com for more resources and information on how to work with me.
7 snips
May 19, 2020 • 33min
56 Adult ADHD and Perfectionism
Dive into the complex world of perfectionism, where unrealistically high standards can lead to chaos and dissatisfaction. The discussion highlights personal stories that resonate with those struggling to accept their flaws. Discover how perfectionism can stifle productivity and joy, and learn the importance of celebrating even small achievements. Embrace the fact that mistakes are part of the human experience, and find ways to adjust self-expectations for a healthier mindset.
8 snips
May 12, 2020 • 39min
55 Adult ADHD + Procrastivity
Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%.On today’s episode, I dive into a portion of Ramsay's book in which he talks about procrastinating with activity that SEEMS productive, but isn’t. Procrastination + non-essential activity = procrastivity. This is a game changer! For adult ADHD resources and information on working with me, check out www.ihaveadhd.com
May 5, 2020 • 29min
54 Married to ADHD with Greg Carder [Part 2]
Today’s episode is part 2 of my conversation with my husband, Greg. We laugh about time blindness, the fact that I hate getting out of the car whenever we arrive somewhere (why can’t I just sit on my phone for hours and ease into the transition?), and the art of believing the best about your partner. For adult ADHD resources and information on working with me, visit www.ihaveadhd.com.
Apr 28, 2020 • 33min
53 Married to ADHD with Greg Carder [Part 1]
Meet my husband Greg! He’s my polar opposite and he’s here to chat about what it’s like to be in relationship with an ADHDer. On today’s episode, we laugh a lot and explore the ways that he was introduced to my ADHD brain. If you’re in a bi-neurological relationship (I just made that up), I hope listening to us makes you feel VERY NORMAL. If you’d like Adult ADHD resources and information on working with me, visit www.ihaveadhd.com.
Apr 14, 2020 • 39min
52 Adult ADHD + Waking Up on Time
One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting yourself moving in the morning, this episode is for you! Now is the perfect time to hire a coach to help you feel better and get things done. Visit www.ihaveadhd.com/focused for information on how to work with me.
Apr 7, 2020 • 37min
51 Adult ADHD + Quarantine
Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is especially hard for those of us with ADHD, and 5 simple ways we can make it better. The next few episodes will be dedicated to helping adults with ADHD thrive during this quarantine time in our lives. Now is the perfect time to hire an ADHD coach. Go to www.ihaveadhd.com/focused for information on working with me.
