AI Snips
Chapters
Transcript
Episode notes
Valentine's Day Shame
- Christine Carter forgot to send valentines with her son to school.
- This caused her shame as a parent.
ADHD and Prioritization
- People with ADHD struggle with prioritization because their brains give equal weight to all tasks.
- It's like all tasks are screaming at the same volume instead of being ordered by importance.
Self-Compassion for ADHD
- Accept that prioritizing is harder with ADHD.
- Give yourself compassion and avoid self-judgment for this inherent challenge.