I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
14 snips
Sep 21, 2021 • 31min
125 How to Rest
If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
Sep 14, 2021 • 54min
124 Self Sabotage and Why You're Stuck
Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern. Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resources
Sep 7, 2021 • 29min
123 10 Shifts in 3 Years
Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now. Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resources
Aug 31, 2021 • 25min
122 ADHD and The Weight of the World
[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me] In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional. I am sending you so much love!Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
Aug 24, 2021 • 32min
121 ADHD Diagnosis Over 50
Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief.Hang out with me on Instagram @i.have.adhd.podcastVisit www.ihaveadhd.com for more resources
70 snips
Aug 17, 2021 • 57min
120 ADHD Medications with Dr. Russell Barkley
Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD. Visit www.ihaveadhd.com/symptoms to get the freebie mentioned in today's episode. Hang out with me on Instagram @i.have.adhd.podcast
6 snips
Aug 10, 2021 • 26min
119 Interview with Dr Russell Barkley (!!!!!!)
Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
Aug 3, 2021 • 21min
118 The ADHD Penalty (and why you should stop)
The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today inspire you to hop off this self-defeating hamster wheel. www.ihaveadhd.com for more resourcesHang out with me on Instagram: @i.have.adhd.podcast
9 snips
Jul 27, 2021 • 1h 2min
117 Slow and Steady (gross, I know)
If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn't serve us? Today we're going to inspire you to slow down and look for little wins along the way!Hang out with me on Instagram @i.have.adhd.podcastwww.ihaveadhd.com for more resources
Jul 20, 2021 • 57min
116 When you question your diagnosis
Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram here!
