What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you'll learn WHY you should go for it and HOW to go about doing it! www.ihaveadhd.com for more adult ADHD resources. 

When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!www.ihaveadhd.com for more adult ADHD resources.  

Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance.  www.ihaveadhd.com for more adult ADHD resources

ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready? www.ihaveadhd.com for more adult ADHD resources.

Navigating overwhelm can feel like a monumental task, especially for those with ADHD. Discover practical strategies to reframe chaotic thoughts and regain control. The focus shifts to the power of self-reflection, helping you assess and understand your emotional state. With structured processes and insightful anecdotes, listeners learn to kick overwhelm to the curb and enhance their overall mental clarity.

I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go!www.ihaveadhd.com for more adult ADHD resources. 

You can’t hate yourself into improvement. You have to change your mind about yourself first.On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you.www.ihaveadhd.com for more adult ADHD resources.

If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B.This episode is the audio of one of my recent coaching calls. We tackle phone addiction, insecurity at work, and self judgement.Some of my most transformative breakthroughs have been when I’ve listened to OTHER people get coached, and I know this is possible for you, too. www.ihaveadhd.com/focused to join my ADHD coaching membership.

I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with you so that you can learn to process and accept your bad days. You are 100% not alone, ADHDer. I got you.For more adult ADHD resources, visit www.ihaveadhd.com/coaching

Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too!www.ihaveadhd.com for more adult ADHD resources.