In this episode, my client Karima speaks of her experience as a black girl growing up in an all-white village in France; how she was labeled a problem child from a very early age, how she dealt with both racial bias and ADHD bias, and how an ADHD diagnosis later in life has helped her to understand herself and thrive. Karima encourages all of us to FIND THE GOLD WHERE WE ARE, and it's so amazing.  Inger Shaye Colzie is the ADHD coach I highlighted on this episode: Visit  https://ingershaye.com or check her out on Instagram @ingershaye www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

Calling all entrepreneurs, side-hustlers, and anyone trying to get sh*t done! This episode is a coaching call from Focused. Every month we have a business call, and I thought it would be super helpful to YOU today, so here you go! www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

If you're a perfectionist, this episode is for YOU! I can't wait for you to hear from my client, Melia, who was the first to come up with the concept of the Pardon. Melia fleshes this concept out for us in such a beautiful way; I know you'll be inspired!Find Melia here or visit  www.evolvingperfectionist.comwww.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

It's time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid's lunch? Pardoned! Got fired from your dream job? Pardoned! Haven't been to the dentist in 6 years? Pardoned! In this episode, I talk about the importance of forgiving the misdeeds of your past so that you can create a different kind of future for yourself. www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram. 

Tune in today for an eye-opening and vulnerable conversation that I have with my client, Shannon Taylor. Shannon is a perfect example of what's possible for a black woman with ADHD. This episode is the first in a series of episodes that I look forward to recording with my BIPOC clients.RESOURCES: www.adhdonline.com www.adhdology.com/adhd-medication-chart/ www.CHADD.org www.add.org www.understood.org www.additudemag.com YouTube: Driven to Distraction How to ADHD  - What It's Like to Be ADHD and BlackAttention! MagazineCheck out these Black ADHD coaches (obviously this is not a comprehensive list!): Inger Shaye Ada Sewell Rene Brookswww.ihaveadhd.com for more adult ADHD resourcesClick here to hang out with me on Instagram.

I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too. The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel. On purpose. Sounds excruciating, right!? I know...but I swear it'll be worth it. www.ihaveadhd.com for more adult ADHD resourcesClick here to hang out with me on Instagram.

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.Today you'll learn the 5 strategies to surviving SaturdaysPrioritize your mental healthStop fantasizing ConstrainMake a planDon't believe everything you thinkI promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

I love it when my clients are amazing examples of what is possible for adults with ADHD.My dear client Rich sent me his 2020 evaluation and I HAD to invite him onto the podcast to share it with you all.Rich discusses his ADHD experience of 2020, the emotions he went through, and how he was able to rewrite his year in a way that serves him. We even get to discussing what he might set as his impossible goal for 2021.www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.

Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life.Aside from medication, coaching has been the most helpful thing to me, and to many others. Many of my own huge transformations have come when watching or listening to someone else being coached.If you’re seeing this in real time, you've got to sign up for my FREE webinar on Wednesday, December 30th where I’ll be walking you through how to plan out 2021 in a way that makes sense for your ADHD brain. Sign up now at www.ihaveadhd.com/webinar.

In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible for someone with ADHD and I can't wait for you to hear from her! www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram. Adrienne coaches healthcare workers and helps them to avoid burnout and love what they do. Reach out to her at theempoweredpt@gmail.com or find her on Facebook here.