I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Nov 30, 2021 • 21min
135 ADHD is Not Your Superpower
Welp...this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we're chatting about today is my OPINION, and I acknowledge that not everyone thinks the same way that I do. I encourage you to listen and see what YOU think: Is ADHD a superpower? A gift? Or, "awesome"? Hear me explain why I think this way of speaking about ADHD has the potential to do more harm than good. I promise we end on a really happy, loving, and validating note, so listen to the end, my friends! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
Nov 23, 2021 • 1h 16min
134 ADHD in a Plus-Sized Body
[Trigger Warning: Fat phobia, anti-fat bias, Thanksgiving, obesity, medical bias toward plus-sized people. Please save this episode for a time when you feel emotionally able to interact with these ideas]Gather 'round the table, my friends, we're going to have a chat about being plus sized and ADHD, and the specific challenges that plus sized people face when seeking to obtain ADHD diagnosis and treatment. Please be gentle with me and with yourself as you listen to this conversation that I have with my dear client, Sarah.Resources:Health at Every SizeIntuitive Eating Body Positive Power by Megan Jayne Crabbe
10 snips
Nov 16, 2021 • 1h 3min
133 How (And Why) To Hire an Assistant
Today I'm interviewing my team and giving you a behind the scenes look at what it's like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out our frontal lobe, we SHOULD! This episode will help you to let go of some of that control, be willing to feel vulnerable, and get the help that you deserve.Want to work with MY team? Reach out to Selena @selenanjegovanvirtualsolutions or visit www.selenanjegovan.com and Felicia (for coaching!) @feliciaannabroccoloVisit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
Nov 9, 2021 • 26min
132 LOL My ADHD Made Me Do It
Today's episode is a compilation of funny ADHD stories sent in from listeners around the world - from leaving the car running to booking a flight to the wrong country, ADHD never disappoints....it always keeps interesting! Sit back, relax, and enjoy these hilarious and relatable stories! Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
Nov 2, 2021 • 26min
131 Should You Disclose Your ADHD Diagnosis
Today we're going to dive deep into a question that I get asked a lot: "Should I tell people that I have ADHD?" The truth is, only you can decide...and I am here to help you make a decision that feels aligned with who you are and what you want. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
Oct 26, 2021 • 32min
130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome. Tune in to learn more!Attention Deficit Hyperactivity Disorder and Delayed Sleep Phase Syndrome May Be LinkedVisit www.ihaveadhd.com for more resources
Oct 19, 2021 • 57min
129 How to Stop Procrastinating
Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done. Visit www.ihaveadhd.com for more resources.Hang out with me on Instagram @i.have.adhd.podcast
5 snips
Oct 12, 2021 • 1h 25min
128 The Creative ADHDer
Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who's a critically-acclaimed author with no shortage of ideas! We chat about all the things and I know you're going to love it! You can find more information about Lindsay and her books at www.lindsayeagarbooks.comYou can also finder her on Twitter @lindsaymccallVisit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
12 snips
Oct 5, 2021 • 31min
127 The Warm Up Before Working (AKA "Scrolling Time")
You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode!Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
Sep 28, 2021 • 32min
126 Time Management
How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it. Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast
