A Bit of Optimism
Simon Sinek
My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.
If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.
So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!
Let’s grow together.
If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.
So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!
Let’s grow together.
Episodes
Mentioned books
53 snips
Apr 9, 2024 • 35min
We Cannot Heal Alone with Rabbi Sharon Brous
Rabbi Sharon Brous, a groundbreaking rabbi and founder of iKAR, discusses the epidemic of loneliness and its devastating health impacts. She emphasizes the power of authentic human connection amid grief, sharing insights from her book, "The Amen Effect." Sharon highlights the importance of presence, illustrating how shared experiences of sorrow deepen empathy and support in relationships. Through communal rituals like the mourner's Kaddish, she advocates for vulnerability and collective healing, reminding us that we cannot heal alone.
39 snips
Apr 2, 2024 • 39min
Ideas That Stick with advertising legend Lee Clow
Lee Clow, a legendary advertising creative director known for his work with Apple and the Energizer Bunny, shares captivating insights from his illustrious career. He discusses the groundbreaking 1984 Apple commercial, emphasizing its storytelling impact and cultural relevance. Clow reflects on his collaboration with Steve Jobs and the importance of nurturing creativity in advertising. He also touches on the evolution of advertising and the power of mentorship in fostering talent. Expect anecdotes that reveal the boldness and innovation behind iconic campaigns.
89 snips
Mar 26, 2024 • 36min
The Anxious Generation with social psychologist Jonathan Haidt
Jonathan Haidt, a social psychologist and NYU professor, explores the alarming rise of anxiety and depression among Gen Z in his latest insights. He attributes much of this mental health crisis to the omnipresence of smartphones and social media, which have dramatically altered childhood experiences. Haidt offers hope, suggesting effective strategies for parents to combat these challenges, like delaying access to technology. He also discusses the importance of fostering direct interactions and resilient habits in our digitally-driven world.
39 snips
Mar 19, 2024 • 42min
How to Live to 100 with Blue Zones explorer Dan Buettner
Dan Buettner, a National Geographic explorer and author, dives into the world of Blue Zones, where longevity and happiness thrive. He reveals that happiness is the secret to a longer life and discusses how simple changes, like kitchen organization, can enhance our well-being. Buettner emphasizes the power of community and social connections, showcasing how communal meals and supportive environments foster health. His insights also highlight the importance of purpose and adventure in shaping a fulfilling, lasting life.
7 snips
Mar 12, 2024 • 38min
Going To Mars with NASA director Laurie Leshin
Laurie Leshin, the trailblazing director of NASA's Jet Propulsion Laboratory, shares insights on humanity's quest for space exploration. She discusses NASA's pivotal role amidst private companies like SpaceX and Blue Origin, emphasizing collaborative missions for the greater good. Leshin explores the thrilling ambitions of colonizing Mars, where its long-term benefits surpass the Moon's. The conversation highlights the innovative culture at JPL, fostering creativity and teamwork, which are essential for tackling the challenges of the cosmos.
6 snips
Mar 5, 2024 • 44min
Four Years in Solitary Confinement with political prisoner Leopoldo Lopez
Join Leopoldo Lopez, former political prisoner and leader of Venezuela's opposition, as he shares his incredible resilience during four years in solitary confinement. He discusses how he cultivated mental strength through nonviolent resistance and the importance of daily routines. Lopez recounts his dramatic escape amidst political chaos, including tense meetings with military officials and navigating dangerous checkpoints. His journey highlights the power of idealism, community engagement, and the vital role of reputation in advocacy. A story of enduring hope and transformation.
7 snips
Feb 27, 2024 • 42min
Redemption with charity founder Scott Harrison
Scott Harrison, founder of charity: water, transformed from a NYC nightclub promoter to a champion of clean drinking water. He shares his eye-opening experiences in West Africa that ignited his mission after a life-altering health scare. The discussion highlights his unique charity model emphasizing full transparency and the power of individual contributions. Scott contrasts fleeting pleasures with the lasting joy of service, inspiring us to engage in meaningful change. His journey exemplifies how one person's redemption can create ripple effects in communities worldwide.
86 snips
Feb 20, 2024 • 28min
Supercommunicators with journalist Charles Duhigg
Charles Duhigg, a Pulitzer Prize-winning journalist and author of Supercommunicators, shares insights on the art of communication. He reveals how great communicators are made through practice, not born with innate talent. The importance of storytelling in conveying complex ideas is emphasized, as well as the essential role of honesty in high-stakes situations, illustrated by a CIA officer's experience. Duhigg also discusses the power of vulnerability in fostering connections and how genuine dialogue can bridge differing viewpoints to create unity.
15 snips
Feb 13, 2024 • 21min
Community Starts at Home with author Alexandra Hudson
Alexandra Hudson, author of "The Soul of Civility," shares her journey from disillusionment in government to advocating for community building. She emphasizes the power of civility in bridging societal divides and highlights the importance of cultivating genuine connections, starting in our own neighborhoods. Discussing the impact of grassroots movements, she outlines how intentional interactions can foster trust and friendship in a fragmented world. Hudson also underscores the role of kindness and grace in navigating the complexities of modern relationships.
42 snips
Feb 6, 2024 • 40min
How To Be A Friend with chef Christina Tosi
Christina Tosi, the innovative founder and CEO of Milk Bar, dives deep into the importance of friendship and vulnerability. She shares heartfelt stories about the comfort desserts can provide, especially during tough times. Tosi emphasizes that asking for help is a strength, not a weakness, and highlights the essence of nurturing relationships. The conversation also includes her unique virtual baking event, Bait Club, which celebrates community and connection. Plus, a delightful ice cream loaf recipe is revealed to sweeten your day!
