A Bit of Optimism Love Is Not Enough with couples therapist Shawn McBride
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Apr 16, 2024 
Shawn McBride, a seasoned couples therapist with over 20 years of experience, shares invaluable insights on navigating relationship conflicts. He emphasizes that love, while important, often isn't enough to sustain a partnership. Shawn discusses the significance of clear communication, accountability, and forgiveness in relationships. He also explores the roots of infidelity and the essential role of appreciation in deepening connections. With practical advice and relatable anecdotes, Shawn provides a compelling roadmap for couples seeking to strengthen their bonds.
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Active Listening
- Listen actively to your partner, not just hearing their words but understanding their meaning.
- Ensure you're hearing what they are communicating, not just listening with your ears, to foster understanding and conflict resolution.
Validating Emotions
- Minimizing, dismissing, or invalidating a partner's feelings creates chaos and hinders communication.
- Validate their emotions, even without agreeing, to show understanding and build connection.
Conflict Responses
- People respond to conflict in four ways: fight, flight, freeze, or fawn.
- Recognize your and your partner's conflict response patterns to improve communication and resolution.