A Bit of Optimism
Simon Sinek
My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.
If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.
So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!
Let’s grow together.
If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.
So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!
Let’s grow together.
Episodes
Mentioned books
45 snips
May 14, 2024 • 34min
Invention is Reinvention with entrepreneur Eric Ryan
Eric Ryan, a serial entrepreneur known for co-founding Method Products and founding Olly and Welly, shares his insights on the creative process. He emphasizes that reinvention is vital for entrepreneurial success and discusses the distinction between entrepreneurship and small business ownership. Eric delves into balancing aesthetics and functionality in product design, illustrating how consumer psychology impacts innovation. He also recounts a personal story about fostering joy through creativity, highlighting the importance of maintaining childlike wonder in adult projects.
37 snips
May 7, 2024 • 33min
The Definition of Success with author Neil Strauss
Neil Strauss, bestselling author known for his controversial book 'The Game,' discusses his transformation from a pickup artist identity to exploring deeper meanings of success. He challenges societal norms, prompting reflections on the true essence of fulfillment. The conversation delves into the interplay of vulnerability, empathy, and genuine connections in relationships. Strauss also touches on accountability and the impact of individualism versus community support, advocating for intentional inquiry and kindness in both personal and financial aspects of life.
9 snips
Apr 30, 2024 • 25min
Happily Friended with author Rhaina Cohen
Rhaina Cohen, a journalist, producer, and author of "The Other Significant Others," explores the profound role of platonic friendships in our lives. She challenges the societal notion that marriage is the ultimate goal, advocating for friendships as deep, meaningful connections. Rhaina shares inspiring stories of individuals prioritizing friends in significant life choices. The discussion also touches on mental health and the joys of crafting the perfect pizza, all while emphasizing the necessity of authentic human connections beyond traditional expectations.
112 snips
Apr 23, 2024 • 35min
How To Eat with Glucose Goddess Jessie Inchauspé
Jessie Inchauspé, creator of the viral Instagram account 'Glucose Goddess,' is on a mission to transform how we eat for better health. She shares fascinating insights on the significant impact of food order on energy levels and glucose spikes. Jessie emphasizes simple dietary hacks, like including fiber-rich veggies, to stabilize glucose and enhance well-being. Her personal journey and relatable stories highlight the joys of mindful eating and the path to a balanced lifestyle, blending pleasure with practical health habits.
70 snips
Apr 16, 2024 • 48min
Love Is Not Enough with couples therapist Shawn McBride
Shawn McBride, a seasoned couples therapist with over 20 years of experience, shares invaluable insights on navigating relationship conflicts. He emphasizes that love, while important, often isn't enough to sustain a partnership. Shawn discusses the significance of clear communication, accountability, and forgiveness in relationships. He also explores the roots of infidelity and the essential role of appreciation in deepening connections. With practical advice and relatable anecdotes, Shawn provides a compelling roadmap for couples seeking to strengthen their bonds.
53 snips
Apr 9, 2024 • 35min
We Cannot Heal Alone with Rabbi Sharon Brous
Rabbi Sharon Brous, a groundbreaking rabbi and founder of iKAR, discusses the epidemic of loneliness and its devastating health impacts. She emphasizes the power of authentic human connection amid grief, sharing insights from her book, "The Amen Effect." Sharon highlights the importance of presence, illustrating how shared experiences of sorrow deepen empathy and support in relationships. Through communal rituals like the mourner's Kaddish, she advocates for vulnerability and collective healing, reminding us that we cannot heal alone.
29 snips
Apr 2, 2024 • 39min
Ideas That Stick with advertising legend Lee Clow
Lee Clow, a legendary advertising creative director known for his work with Apple and the Energizer Bunny, shares captivating insights from his illustrious career. He discusses the groundbreaking 1984 Apple commercial, emphasizing its storytelling impact and cultural relevance. Clow reflects on his collaboration with Steve Jobs and the importance of nurturing creativity in advertising. He also touches on the evolution of advertising and the power of mentorship in fostering talent. Expect anecdotes that reveal the boldness and innovation behind iconic campaigns.
89 snips
Mar 26, 2024 • 36min
The Anxious Generation with social psychologist Jonathan Haidt
Jonathan Haidt, a social psychologist and NYU professor, explores the alarming rise of anxiety and depression among Gen Z in his latest insights. He attributes much of this mental health crisis to the omnipresence of smartphones and social media, which have dramatically altered childhood experiences. Haidt offers hope, suggesting effective strategies for parents to combat these challenges, like delaying access to technology. He also discusses the importance of fostering direct interactions and resilient habits in our digitally-driven world.
39 snips
Mar 19, 2024 • 42min
How to Live to 100 with Blue Zones explorer Dan Buettner
Dan Buettner, a National Geographic explorer and author, dives into the world of Blue Zones, where longevity and happiness thrive. He reveals that happiness is the secret to a longer life and discusses how simple changes, like kitchen organization, can enhance our well-being. Buettner emphasizes the power of community and social connections, showcasing how communal meals and supportive environments foster health. His insights also highlight the importance of purpose and adventure in shaping a fulfilling, lasting life.
7 snips
Mar 12, 2024 • 38min
Going To Mars with NASA director Laurie Leshin
Laurie Leshin, the trailblazing director of NASA's Jet Propulsion Laboratory, shares insights on humanity's quest for space exploration. She discusses NASA's pivotal role amidst private companies like SpaceX and Blue Origin, emphasizing collaborative missions for the greater good. Leshin explores the thrilling ambitions of colonizing Mars, where its long-term benefits surpass the Moon's. The conversation highlights the innovative culture at JPL, fostering creativity and teamwork, which are essential for tackling the challenges of the cosmos.
