A Bit of Optimism Thinking About Thinking with Brené Brown and Adam Grant: Part One
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Jun 25, 2024 
Join Brené Brown, a research professor known for her work on vulnerability, and Adam Grant, an organizational psychologist, as they dive deep into self-awareness and the power of self-reflection. They discuss the importance of vulnerability in building connections and how to navigate emotional intelligence, especially in leadership. The conversation also touches on the significance of gratitude, resilience, and questioning our assumptions around aging and beauty, all while fostering curiosity and empathy in interpersonal dynamics.
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Managing Low Energy
- Communicate your energy levels upfront in meetings to encourage understanding and grace.
- Ask for support if needed, acknowledging limitations can improve team dynamics and outcomes.
Action Creates Energy
- Take action to create energy, even small physical activities can boost adrenaline and focus.
- Try doing 10 pushups or jumping jacks to simulate the energy of being on stage or in a meeting.
Two-Word Check-Ins
- Start meetings with two-word check-ins to foster human connection and understand everyone's current state.
- This creates psychological safety and shows empathy, making it easier to address individual needs.