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5min chapter
Thinking About Thinking with Brené Brown and Adam Grant: Part One
A Bit of Optimism
Embracing Emotion and Optimism
This chapter explores the connection between emotions and physical sensations, highlighting their role in decision-making and personal well-being. It also promotes a positive narrative around aging and beauty, encouraging self-acceptance and an optimistic perspective on life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode