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A Bit of Optimism
How To Eat with Glucose Goddess Jessie Inchauspé
Apr 23, 2024
Glucose Goddess Jessie Inchauspé shares dietary hacks to prevent glucose spikes, discussing how eating order affects energy levels. She emphasizes balance with fiber, protein, and fat, and shares personal growth insights from managing social energy and improving well-being. From Instagram success to potential book projects, her journey inspires mindfulness in eating habits.
34:34
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Quick takeaways
- Eating vegetables before high-glucose meals reduces spikes, promoting steady energy levels.
- Managing glucose spikes is crucial to prevent health issues like inflammation and weight gain.
Deep dives
Managing Energy Levels by Eating in the Right Order
Eating in the right order, starting with vegetables, then protein, and finally starch can significantly reduce glucose spikes in the body, leading to steady energy levels throughout the day. By consuming vegetables first before a meal high in glucose, such as pasta, individuals can experience a lower glucose spike and maintain stable energy levels. This simple dietary adjustment can positively impact energy, cravings, and overall well-being.
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