A Bit of Optimism How To Eat with Glucose Goddess Jessie Inchauspé
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Apr 23, 2024 
Jessie Inchauspé, creator of the viral Instagram account 'Glucose Goddess,' is on a mission to transform how we eat for better health. She shares fascinating insights on the significant impact of food order on energy levels and glucose spikes. Jessie emphasizes simple dietary hacks, like including fiber-rich veggies, to stabilize glucose and enhance well-being. Her personal journey and relatable stories highlight the joys of mindful eating and the path to a balanced lifestyle, blending pleasure with practical health habits.
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Simon Sinek's Energy Transformation
- Simon Sinek's afternoon energy slump vanished after he started following Jessie Inchauspé's glucose management advice.
- He also lost four pounds by reducing nighttime snacking and sugar cravings.
Jessie's Journey to Glucose
- Jessie Inchauspé's interest in glucose stemmed from mental health struggles after a back injury.
- A glucose monitor revealed a link between her glucose levels and her mental well-being.
Glucose Spikes and Health
- Glucose is the body's primary energy source, but spikes cause inflammation and aging.
- Excess insulin from glucose spikes contributes to fat storage and type 2 diabetes.