A Bit of Optimism

How To Eat with Glucose Goddess Jessie Inchauspé

Apr 23, 2024

Jessie Inchauspé, creator of the viral Instagram account 'Glucose Goddess,' is on a mission to transform how we eat for better health. She shares fascinating insights on the significant impact of food order on energy levels and glucose spikes. Jessie emphasizes simple dietary hacks, like including fiber-rich veggies, to stabilize glucose and enhance well-being. Her personal journey and relatable stories highlight the joys of mindful eating and the path to a balanced lifestyle, blending pleasure with practical health habits.

34:34

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Episode guests

Jessie Inchauspé

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Quick takeaways

Eating vegetables before high-glucose meals reduces spikes, promoting steady energy levels.

Managing glucose spikes is crucial to prevent health issues like inflammation and weight gain.

Fiber-rich foods create a barrier in the intestine, slowing down glucose absorption for stable blood sugar levels.

Deep dives

Managing Energy Levels by Eating in the Right Order

Eating in the right order, starting with vegetables, then protein, and finally starch can significantly reduce glucose spikes in the body, leading to steady energy levels throughout the day. By consuming vegetables first before a meal high in glucose, such as pasta, individuals can experience a lower glucose spike and maintain stable energy levels. This simple dietary adjustment can positively impact energy, cravings, and overall well-being.

Pleasure over Health: Making Decisions about Alcohol Consumption

01:17

Inflammation, Glycation, and Insulin: Enemies of Health

00:56

Being a Supportive Guide Through Life's Challenges

01:16

Embrace Chapter One and Look Forward to the Next Project

01:21

Intro

2min

The Journey to Understanding Glucose and Its Impact on Health

5min

Boosting Energy Through Glucose Management

14min

Smart Eating for Glucose Control

4min

Empowering Health Journeys

9min

The Stories Behind Successful Entrepreneurship

3min

Navigating Passion and Health: The Journey from Glucose to Mental Wellness

5min

Balancing Pleasure and Practical Health Habits

3min

It's not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!

Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who's inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes -- large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age.

Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat.

This...is A Bit of Optimism.

For more on Jessie and her work, check out:

@glucosegoddess

glucosegoddess.com