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4min chapter
How To Eat with Glucose Goddess Jessie Inchauspé
A Bit of Optimism
Smart Eating for Glucose Control
This chapter offers practical dietary strategies for managing glucose levels, including the importance of incorporating fiber-rich vegetables into meals. The discussion highlights the role of behavior change in achieving lasting health improvements, emphasizing flexible and enjoyable approaches to healthier eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode