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Health Babes Podcast

Latest episodes

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Jul 5, 2022 • 36min

#061 Getting to the Root of Histamine Intolerance & MCAS

In this episode of Health Babes, Dr. Campbell dives into the topic of histamine intolerance and mast cell activation syndrome. She talks about the difference between the two, what the culprits are, and what types of foods and environmental factors that can aggravate your symptoms. We also take the time to answer questions from our listeners relating to this topic and shed some light on how you can best address these issues. TOPICS:   What is Histamine? (00:40) MCAS vs Histamine Intolerance (01:45) Symptoms of HIT (04:10) How We Get MCAS and/or HIT (06:58) Gentle Detox (13:33) High Histamine Foods (17:25) Other Root Causes (20:05) Questions From our Listeners (22:30) The Histamine Bucket (25:47) Probiotics (26:30) MORE FROM THE HEALTH BABES:   Purchase a copy of Low Histamine Cooking in Your Instant Pot Check out The 4-Phase Histamine Reset Plan Take a look at the Fifty One Low Histamine Air Fryer Recipes   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
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Jun 28, 2022 • 23min

#060 The Pelvic Floor & Why It's Important

In this episode of Health Babes, Dr. Campbell and Dr. Hohn meet with Dr. Melissa Oleson. She is an orthopedic and pelvic health physical therapist. We dive into the topic of pelvic floor dysfunction, what it is and how it show’s up. We also discuss what it might feel like to have it, what signs and symptoms to look out for, and what you can do to support it. TOPICS: What is your core and pelvic floor? (00:53) Kegels (08:33) Dr. Melissa’s diagnostic approach (11:41) Pelvic floor exercise (14:50) Action steps (21:08) More from Dr. Melissa (22:19) MORE FROM THE HEALTH BABES:   Find more from Dr. Melissa at msunn.com Follow Dr. Melissa on Instagram @drmelissaoleson Subscribe to her youtube channel here   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
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Jun 21, 2022 • 1h 6min

#059 Holistic Mental Health for Children with Dr. Nicole Beurkens

When it comes to addressing mental health in children, it’s best to approach things from all angles. Today Dr. Campbell and Dr. Hohn sit down with holistic children’s psychologist, Dr. Nicole Beurkens. She runs a multi-disciplinary evaluation and treatment clinic, is a best-selling author, published researcher, award-winning therapist, in-demand speaker and international consultant. We talk about children’s mental health and how parents can best support it. Listen as she informs on all the components of mental health that we should be addressing, what is often dismissed or overlooked, and how adequate nutrition can be a great place to start. TOPICS: The spectrum of children’s mental health (00:42) Overlooked forms of treatment and care (10:25) The impacts of screen time (20:10) Nutrition for irritability & mental health (27:25) The role parents play in children’s mental state (49:32) Embodying a healthy parenting style (58:00) More from Dr. Beurkens (1:06:05) MORE FROM THE HEALTH BABES:   Find more from Dr. Nicole Beurkens at www.drbeurkens.com Follow Dr. Beurken’s on Instagram @drnicolebeurkens Subscribe to her podcast The Better Behavior Show Order her book Life Will Get Better   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
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Jun 7, 2022 • 1h 6min

#058 Five Signs Your Thyroid Is Not Functioning Properly

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn’t working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners.   TOPICS: How xenoestrogens affect the body (04:12) What is the thyroid gland? (08:28) 5 signs your thyroid isn’t working properly (13:49) What panels & tests should you seek out? (22:49) Our approach with our patients (31:26) Nutrients that support thyroid health (45:56) Questions from our listeners (1:09:46) MORE FROM THE HEALTH BABES:   Check out the Ultimate Thyroid Guide Purchase a copy of 30 Day Thyroid Reset Plan Try the Optimal Reset Liver Love Reset    Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
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May 31, 2022 • 45min

#057 The Powerful Benefits of Algae with Catharine Arnston

This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Catharine Arnston. She is the founder, CEO, and chief scientific officer of Energy Bits. She is an expert on algae for wellness, nutrition, beauty, biohacking, and longevity. We talk about algae, why we don’t know about it and the different types and what they do. Who needs algae and why it’s essential for a healthy immune system. We also learn about how algae is one of the most sustainable foods available today.    TOPICS: What is algae? (00:49) Benefits of algae and is it right for you? (13:02) Why algae is essential for the immune system (18:35) More from Catharine (40:00)  MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Catharine at energybits.com Follow Energy Bits on Instagram @energybits Take 20% off your order at energybits.com with the code: HEALTHBABES Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
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May 24, 2022 • 40min

#056 Eczema Types, Causes and Solutions with Christa Biegler

Dr. Campbell and Dr. Hohn speak with functional medicine nutritionist and The Less Stressed Life Podcast host, Christa Biegler. She specializes in helping women reduce inflammation, manage eczema and other health issues. We focus on eczema and how it shows up, what the triggers are, how it can be managed, and more.   TOPICS: Christa explains eczema  (00:15) Types of eczema (03:48) Managing eczema for children (16:13) Bacteria and fungal infections (25:10) Relationship of food & eczema (31:05) Symptoms that come along with skin issues (34:26) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Christa Biegler a christabiegler.com Follow Christa on Instagram @anti.inflammatory.nutritionist Subscribe to The Less Stressed Life Podcast  Purchase a copy of The Eczema Relief Cookbook   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
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May 11, 2022 • 46min

#055 Food Lies with Brian Sanders

This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Brian Sanders. He is an international speaker, filmmaker behind the documentary Food Lies and host of The Peak Human Podcast. Listen in as we talk about big misconceptions relating to nutrition, the significance of quality animal protein, the agenda against red meat, and so much more!   TOPICS: Meet Brian Sanders  (00:54) The foundation of nutrition (04:47) Seed oils, sugar & deficient grains (10:30) Why calories tell us nothing (16:38) The significance of animal protein (25:12) The agenda against red meat (28:06) What Brian eats in a day (37:11) More from Brian (49:30) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Brian Sanders at sapien.org Follow Brian Sanders Instagram @food.lies Subrscribe to The Peak Human Podcast  Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
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May 3, 2022 • 45min

#054 The Surprising Ways Concussions Affect Your Health

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Dr. Paul Hrkal. He is a board-certified Naturopathic doctor with a special interest in neurological health, chronic pain and brain injuries. He is a member of the scientific advisory board of Complete Concussion Management, an international leader in research-based concussion management education and is the co-founder of the Concussion Fix Program.    Tune in and learn about post concussion syndrome, traumatic brain injuries and how it can have an impact on your physical and mental health. Dr. Hrkal talks about different forms of treatment that might work best for you, depending on whether you’ve had a recent injury or one in the past. We also discuss how hormone dysregulation and gut issues can be directly related to brain injuries and what you can do to manage the symptoms.    TOPICS: Concussions vs post concussion syndrome (01:28) Concussions overlooked in healthcare (07:20) Where to seek treatment (11:25) The connection to hormones (17:11) Metabolic component of head injuries (21:58) Brain and gut health connection (27:47) Headaches (34:20) Adopting an anti-inflammatory lifestyle (40:12) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Paul Hrkal at paulhrkalnd.com Follow Dr. Hrkal on instagram @drpaulhrkal Check out the Concussion Fix Program  Watch this video to learn more about Dr Hrkal’s practice HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
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Apr 26, 2022 • 54min

#053 The Cancer Revolution with Dr. Connealy

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice.    TOPICS: Meet Dr. Connealy (00:45) Identifying & screening for cancer (15:02) The rise of cancer rates (38:18) Cases from Dr. Connealy’s practice (46:14) More from Dr. Connealy (55:29) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Connealy at cancercenterforhealing.com Follow Dr. Sam on instagram @connealymd Purchase a copy of Cancer Revolution & Be Perfectly Healthy Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
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Apr 19, 2022 • 46min

#052 Hormonal Health for Men with Dr. Sam Madeira

 In this episode Dr. Campbell and Dr. Hohn chat with Dr. Sam Madeira about hormonal health related to men.They discuss testosterone and how it impacts the body. We also learn about the rise of low testosterone in young men and teens, what’s causing low testosterone and sperm count, and if hormone replacement therapy is right for your situation.    TOPICS: The low testosterone epidemic (00:25) Getting hormone levels tested (21:38) Hormone replacement therapy (32:39) More from Dr. Sam Madeira (45:12)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Sam Madeira at apollohealthclinic.com Follow Dr. Sam on instagram @sammadeira Subscribe and listen to his podcast The Dr. Madeira Show Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

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