Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more.   TOPICS: Meet Kelly LeVeque (01:00) How blood sugar works (11:55) Hyper & Hypoglycemia (14:34) Health issues & blood sugar dysregulation (20:40) Intermittent fasting (39:41) More from Kelly (46:31)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Kelly LeVeque at kellyleveque.com Follow Kelly on Instagram @bewellbykelly Check out Kelly’s Fab 4 Courses Purchase one of her books HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode Dr. Becky Campbell chats with naturopathic doctor, Dr. Lara Briden. She is the author of best selling books, Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women’s health and currently treats women with PCOS, PMS, Endometriosis, Perimenopause and other period and hormonal related health problems. Lara informs us on different complications that arise from the use of birth control and the common health challenges when coming off it. We also talk about progesterone deficiency, hormone replacement therapy and more.    TOPICS: Meet Dr. Lara Briden (01:05) Complications with birth control (03:56) Coming off of birth control (14:15) Progesterone and progestin (20:26) Signs of progesterone deficiency (24:54) Hormone replacement therapy (31:18) Non-hormonal birth control options (37:07)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Lara Briden at larabriden.com Follow Lara on Instagram @larabriden Check out Lara’s blog HERE Listen to the Lara Briden Podcast Purchase The Period Repair Manual   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode of the Health Babes Podcast we host Ari Whitten and discuss all things mitochondria. He breaks it down for us and explains the importance of mitochondrial function, what it is, and how it can play a key role in your overall health. Listen as he enlightens on the factors that contribute to poor mitochondrial function and what we can do to improve it.   TOPICS: Meet Ari Whitten (00:48) What is the mitochondria? (03:17) The cause of poor mitochondrial function (06:57) Age and mitochondria capacity (10:50) The importance of hormetic stress(14:35) How Ari works on his mitochondria function (32:16) Benefits of red light therapy (37:11) The Energy Blueprint Program (40:25) More from Ari (46:18) Supplementation for mitochondria support (47:23) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Ari Whitten on his website theenergyblueprint.com Check out The Energy Blueprint programs HERE Shop the Energy Blueprint supplements HERE Pre-order Ari’s new book Eat For Energy   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 Today on the Health Babes Podcast, Dr.  Campbell and Dr. Hohn host Sally Norton, she shares all her knowledge on the topic of oxalates. She covers ways to safely eliminate oxalates from the body along with beneficial dietary recommendations. Listen as we discuss how chemical sensitivities are tied to oxalates, how they can affect your thyroid, different organs, and so much more.   What is an oxalate? (01:10) Common symptoms of oxalate sensitivity (02:50) Gut health and oxalates (12:47) How to safely eliminate oxalates (23:24) Dietary recommendations (32:42) Sally’s new book (40:10) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Sally Norton on her website  Follow Sally on Instagram @toxicsuperfoods Pre-order Sally’s new book Toxic Super Foods   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health.    TOPICS:
    What is Intermittent Fasting? (01:54) Intermittent Fasting for women (04:03) Health benefits of fasting (09:35) Fat burning (15:03) Is fasting right for you? (26:36) Cynthia’s new book (31:15)   MORE FROM THE HEALTH BABES:   
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Cynthia Thurlow on her website  Follow Cynthia on Instagram  Check out the Everyday Wellness Podcast  Pre-order her new book Intermittent Fasting Transformation   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Wondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment.    TOPICS:   The spectrum of anxiety (01:32) Neural pathways of anxiety (04:13) The role of stress and inflammation (06:31) Healthy coping mechanisms (09:11) Treatment & supplementation for anxiety (15:25) Protocol for anxiety (18:48)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Brianna Diorio at briannadiorio.com  Follow Dr. Brianna on instagram @briannadiorio Subscribe to the Brianna Approved Podcast   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

This time on Health Babes, Dr. Campbell and Dr. Hohn get the chance to meet with Taylor Dukes, a board certified family nurse practitioner. Taylor answers all of our questions about fertility, the importance of micro and macro nutrients, prenatals, egg quality, and how to support the body for every stage of pregnancy, from preconception to postpartum.    TOPICS:   Optimizing the body prior to conception (01:26) Nutrition for pre-conception & pregnancy (05:21) Detox before pregnancy (11:30) Prenatals (13:21) Supplements for egg quality (16:30) The impact of stress during pregnancy (19:07) Labs (20:43) Postpartum care (31:38) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Taylor Dukes at taylordukeswellness.com Follow Taylor Dukes on instagram @taylordukeswellness Check out her Blog    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn get to chat with Dr. Alejandro Junger. He is a Cardiologist, the founder of the Clean Program and a New York Times best selling author. Listen as he shares his journey transitioning from conventional medicine to a functional medicine approach, why the gut is the root cause of health issues and disease, how environmental toxins impacts our bodies, sleep and more.    TOPICS:   Meet Dr. Alejandro Junger (02:08) The role of gut health (10:00) Exposure to toxins (16:00) The link between toxins and body fat (19:31) The importance of sleep (26:32) Intermittent fasting (32:27) Alejandro’s books and programs (37:13)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Alejandro Junger at drjunger.com Follow Dr. Alejandro on instagram @dralejandrojunger Check out the Clean Program  Order a copy of Dr. Alejandro’s book Clean 7 Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

This week the Health Babes chat with Dr. Anna Cabeca, also known as The Girlfriend Doctor. She is a best-selling author, doctor of integrative and regenerative medicine, holding certifications in functional medicine, sexual health, bioidentical hormone replacement therapy.  Dr. Cabeca shares her wisdom on the different phases and types of hormones, maintaining sexual health and intimacy, and how we can approach diet via the Keto-Green way for optimal health and so much more! TOPICS:   Meet Dr. Anna Cabeca (01:25) Different Hormonal Phases (02:08) Improving sexual health & intimacy (04:41) The significance of oxytocin (10:05) Bioidentical Hormones (16:00) Supplements for hormonal imbalance (19:54) Where to find Dr. Anna’s product line (23:08) What is Leptin? (23:53)    MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Anna Cabeca at drannacabeca.com Follow Dr. Anna Cabeca on instagram @thegirlfrienddoctor Check out The Girlfriend Doctor Show  Pre-order a copy of MenuPause Take a look at Dr. Anna’s product line HERE Use the code: BABE10 to Save 10% Dr. Anna’s products Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr.Jess, a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. She is a driving force in the field of functional medicine and an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Listen as she enlightens us about Biotoxin illness, working with our detox pathways, and overlooked causes behind chronic illness.    TOPICS:   Meet Dr. Jess (01:41) Biotoxin Illness (06:29) Working on detox pathways (12:23) Binders (17:25) Questions from our listeners (20:25) Wellness Plus App (33:55) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Jess at drjessmd.com Follow Dr. Jess on instagram @dr.jess.md.page Check out Wellness Plus HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube