In this episode of the Health Babes Podcast we host Ari Whitten and discuss all things mitochondria. He breaks it down for us and explains the importance of mitochondrial function, what it is, and how it can play a key role in your overall health. Listen as he enlightens on the factors that contribute to poor mitochondrial function and what we can do to improve it.

TOPICS:

• Meet Ari Whitten (00:48)
• What is the mitochondria? (03:17)
• The cause of poor mitochondrial function (06:57)
• Age and mitochondria capacity (10:50)
• The importance of hormetic stress(14:35)
• How Ari works on his mitochondria function (32:16)
• Benefits of red light therapy (37:11)
• The Energy Blueprint Program (40:25)
• More from Ari (46:18)
• Supplementation for mitochondria support (47:23)

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