In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health. 

TOPICS:
 

• What is Intermittent Fasting? (01:54)
• Intermittent Fasting for women (04:03)
• Health benefits of fasting (09:35)
• Fat burning (15:03)
• Is fasting right for you? (26:36)
• Cynthia’s new book (31:15)

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• Find more from Cynthia Thurlow on her website 
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• Check out the Everyday Wellness Podcast 
• Pre-order her new book Intermittent Fasting Transformation

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