Health Babes Podcast #047 Intermittent Fasting for Women with Cynthia Thurlow
Mar 15, 2022
37:04
In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health.
TOPICS:
- What is Intermittent Fasting? (01:54)
- Intermittent Fasting for women (04:03)
- Health benefits of fasting (09:35)
- Fat burning (15:03)
- Is fasting right for you? (26:36)
- Cynthia’s new book (31:15)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Cynthia Thurlow on her website
- Follow Cynthia on Instagram
- Check out the Everyday Wellness Podcast
- Pre-order her new book Intermittent Fasting Transformation
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
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