Health Babes Podcast

In this episode Dr. Campbell and Dr. Hohn chat with health coach Alissa Frazier. She specializes in mental health, body & nutritional wellness. Despite living with chronic MS, she experiences very few symptoms today thanks to her holistic approach and health journey. Throughout the episode, Alissa explains the specific drivers of MS symptoms and why managing stress and regulating the nervous system is crucial to treating the disease. We also talk about how diet and nutrition play a major role in health, but are often neglected by conventional medicine.    TOPICS: Alissa’s journey with MS ( 00:43 ) Diet & nutrition for MS (11:47) Lesions (17:11) AI disease & the microbiome (20:43) Your environment as a driver (22:22) Freeze mode (24:30)  Managing pain and symptoms through movement (29:46) Struggling with MS diagnosis (35:10) Resources from Alissa (41:30) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Alissa on Instagram @liss.ms Visit her website liss-ms.com Work with Alissa HERE 5 Best Foods for MS Cheat Sheet   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Becky Campbell and Dr. Krystal Hohn chat with Deidre Ferenc. She is a breast cancer survivor who shares her experience about getting the diagnosis and going through treatment. We learn about her life prior to diagnosis and we talk about her plan of action which included different forms of treatment, testing, undergoing surgery, chemo and more. Listen as Deidre shares some wisdom about this difficult and transformative time and elaborates on the importance of a strong mindset to work through it all.  TOPICS: Deidre’s story (01:27) Genetic testing (03:04) The process of diagnosis (08:45) Deidre’s team’s plan of action (15:33) The process of surgery (18:05) Deidre’s journey through chemo (25:18) Important things that helped her day to day (29:42) The plan post chemo (32:04) 3 things women (and men) should look out for (34:46) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Deidre  on Instagram @deidreferenc Visit their website www.dlfwellness.com Join the FASTer Way to Fat Loss program HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn speak with skin care expert, Dr. Trevor Cates. She is a naturopathic doctor, author, and founder of The Spa Dr. She specializes in helping patients address a wide variety of skin conditions that are rooted in underlying health imbalances. We learn about the skin/microbiome connection and the significant role of blood sugar. We then talk about contributing factors to skin issues that are often overlooked, such as hormones, diet, and certain skin care products. No matter what skin issue may be presenting for you, it’s important to remember that it might be an indicator of a deeper issue within the body.    TOPICS: Dr. Trevor Cates journey with her own skin (01:12) Hormones and skin issues (04:25) Gut/Skin connection (08:05) Food triggers (10:29) Disruptive skin care products (15:55) Ingredients to look out for (19:50) 4 key factors (23:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Trevor Cates on Instagram @thespadr Subscribe to the The Woman’s Doctor Podcast Visit her website at TheSpaDr.com Purchase a copy of Natural Beauty Reset Shop the Spa Dr Skin Collection HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.  TOPICS: From perimenopause to menopause (01:02)  Estrogen's role in metabolic health (04:55) Utilizing hormone replacement therapy (08:15) Optimal diet during menopausal years(14:12) Key markers in metabolic health (23:22) Jaime’s book, Hard to Kill (26:16) More from Dr. Jaime Seeman (37:12) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Jaime Seeman on Instagram @doctorfitandfabulous Subscribe to the The Fit and Fabulous Podcast Visit her website at www.DoctorFitandFabulous.com Purchase her book Hard to Kill   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode Dr. Campbell and Dr. Hohn talk with Board Certified Integrative & Functional Nutritionist, Erin Holt. She shares her health journey and how her struggles with an eating disorder made her more vulnerable to complications when it comes to autoimmune health. We talk about internalized shame in our present culture and how that is correlated with our health and makes it more challenging to treat imbalances. Lastly, we break down the different strategies in addressing autoimmune disease and how the only way we can really get to the root of these issues is by caring for more than just our physical bodies.     TOPICS: Meet Erin (00:50) Connecting shame with auto-immune health (07:50) Overlooked strategies of addressing autoimmune illness (22:23) Four bodies of health (28:15) Erin’s struggle with Secretory IGA function (42:40) Importance of joy (47:15) More from Erin (50:25)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Erin Holt on Instagram @the.funktional.nutritionist Subscribe to the The Funk’tional Nutrition Podcast Visit her website at www.TheFunktionalNutritionist.com   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of Dr. Campbell and Dr. Hohn chat with love coach, speaker, and host of The Love Drive Podcast, Shaun Galanos. Listen as we talk about important aspects of healthy relationships, whether you’re sustaining one, starting fresh, or letting one go. He also shares his perspective on dating age gaps, emotional availability, and the pros of experiencing rejection. All of these factors play a major role on our mental health and stress levels, which all ties into our overall health, and Shaun does a great job sharing his wisdom on what we can do to achieve more fulfilling relationships. TOPICS: Love languages (02:40) Masculine and feminine roles (06:04) Rejection (09:36) Letting go of unhealthy relationships (14:50) Emotional availability (21:53) Playing it cool (24:35) Opening up a relationship (31:20) Can you change a partner? (35:14) Age gaps (38:20) Receiving criticism (44:22) More from Shaun (46:12)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Shaun on Instagram @thelovedrive  Check out his website at shaungalanos.com Subscribe to the The Love Drive Podcast Sign up for his Emotional Availability Course   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

The Health Babes are joined by community-based obstetrician, Dr. Stuart James Fischbein. He talks about his journey working in hospitals and why he started working with patients in a community-based setting. We talk about the stark differences of having a hospital birth versus home birth. We also unpack some of the flaws in the current healthcare model, the potential risks of getting a cesarean, and the importance of thorough communication and informed consent.  TOPICS: Dr. Stu’s transition from hospital to community based births (01:30) Why pregnancy shouldn’t be regarded as a medical condition (06:56) The flaws in the current healthcare system (20:16) Is home birth the right option for you? (25:45) Why doctors aren’t taught how to deliver breech births? (30:33) The risk of cesareans (39:17) Communication and informed consent (45:07) Encapsulating the placenta (56:21)      MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Stu on Instagram @birthinginstincts  Check out his website www.birthinginstincts.com Subscribe to the Birthing Instincts Podcast   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one’s health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.   TOPICS: How Lindsay overcame chronic illness (01:26) What is neuroplasticity? (12:55) The role of the limbic system (28:25) Who can benefit from limbic work? (35:21) Somatic therapy vs limbic work ((39:35) Simple ways to calm the nervous system (44:38) Lindsay’s vital side training program (51:13)    MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Lindsay on Instagram @myvitalside  Check out her website vital-side.com Try the 7-Day Brain Retraining Course HERE Sign up for The Vital-Side Membership HERE Subscribe to Rewire, The Podcast   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE

Today we had the pleasure of speaking with Dr. Marisol Teijeiro about the benefits of castor oil packs. Dr. Marisol is the founder of the castor oil line, Queen of the Thrones. She shares with us her knowledge about the benefits of using castor oil based from personal experience and with her own clients. We learn about the different applications, where it can be used on the body, and how it can support the lymphatic system, hormonal health, digestion and so much more.    TOPICS: What is castor oil? (01:15) Benefits of using castor oil packs (06:23) Where it can be used on the body (16:03) Considerations when choosing a castor oil (22:32) Contraindications (26:56) More from Dr. Marisol (37:26)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Marisol on Instagram @queenofthethrones & @sellhealthwell  Check out the website queenofthethrones.com Check out the castor oil packs & get the Health Babes discount here HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively.   TOPICS: Meet Dr. Lauren Kelley-Chew (01:10) Metabolic dysfunction (03:52) The link between glucose & insulin resistance (06:07) Hormone imbalance with blood sugar (10:00) Strategies for blood sugar regulation (13:58) Exercise & sleep (21:46) Testing (27:45) Levels (30:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Kelley-Chew on Instagram @drkelleychew   Check out the Levels website at levelshealth.com Visit the Levels blog at levelshealth.com/blog Join Levels HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE