In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one’s health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.

TOPICS:

How Lindsay overcame chronic illness (01:26)
What is neuroplasticity? (12:55)
The role of the limbic system (28:25)
Who can benefit from limbic work? (35:21)
Somatic therapy vs limbic work ((39:35)
Simple ways to calm the nervous system (44:38)
Lindsay’s vital side training program (51:13)

MORE FROM THE HEALTH BABES:

Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

Follow Lindsay on Instagram @myvitalside
Check out her website vital-side.com
Try the 7-Day Brain Retraining Course HERE
Sign up for The Vital-Side Membership HERE
Subscribe to Rewire, The Podcast

Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
Consult with us one on one HERE

Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
Find us on Facebook, on Pinterest, and on YouTube

Get resources on how best to support your thyroid HERE

404

We couldn't find the episode you were looking for.