#065 How Blood Sugar Affects Hormones, Sleep & More with Dr. Lauren Kelley-Chew

Today on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively.

TOPICS:

• Meet Dr. Lauren Kelley-Chew (01:10)
• Metabolic dysfunction (03:52)
• The link between glucose & insulin resistance (06:07)
• Hormone imbalance with blood sugar (10:00)
• Strategies for blood sugar regulation (13:58)
• Exercise & sleep (21:46)
• Testing (27:45)
• Levels (30:30)

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