Health Babes Podcast

Dr. Campbell and Dr. Hohn chat with Women’s Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source.    TOPICS: Amanda Montalvo’s Health Journey (01:25) The significance of minerals (05:23) Signs you need to test for minerals (09:20) The link between hormones & minerals (14:35) Supplementation and intake (19:45) Nutrient dense foods (23:00) Adrenal cocktails (29:30) More from Amanda (34:20) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Amanda on Instagram @hormonehealingrd Check out her website at https://www.hormonehealingrd.com Subscribe her YouTube channel HERE Listen to Amanda’s podcast Are You Menstrual?   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode, Dr. Marc Sklar, a renowned fertility expert, delves into the complexities of infertility and offers practical advice and solutions for those struggling to conceive. Join us as we discuss the various factors that can impact fertility, including stress, hormones, and environmental factors. We also explore the various testing options available to help identify any underlying issues that may be interfering with conception. From diet and lifestyle, to the products you use on your skin and hair, Dr. Sklar covers the many ways you can optimize your fertility and increase your chances of pregnancy.  TOPICS: Dr. Mark Sklar background in fertility (00:50) Drivers of infertility (04:10) Ovulation issues (10:37) Testing and labs (14:20) Other contributors to infertility (17:52) Clomid and letrozole (23:07) Natural conception and assisted techniques (28:36) Anxiety with fertility issues (34:18)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Mark Sklar on Instagram @the_fertility_expert Check out his website https://marcsklar.com/about-marc/ Subscribe to Fertility TV on YouTube   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

If you're interested in learning more about how the brain and eyes work together to give us our sense of vision, this episode is for you! Dr. Becky Campbell and Dr. Krystal Hohn learn about the difference between vision and eyesight and the crucial role the brain plays in both. Neuro optometrist Dr. Bryce Appelbaum, shares his expertise on how vision therapy can help those who have experienced a concussion, folks who suffer from the effects of screen usage, and many other issues. We also discuss if there is a connection between ADHD and vision issues. Join us as we delve into these important topics and learn more about the complex world of vision. TOPICS: Dr. Bryce’s background (01:00) The difference between eyesight & vision (06:00) What is vision therapy? (08:40) Vision therapy post head injury (16:40) ADHD & vision (19:51) Tools for vision health (26:35)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Bryce Appelbaum on Instagram @drbryceappelbaum Visit Screenfit.com and use HEALTHBABES at checkout for 10% off Check out his website ConcussionClear.com Find a vision therapist near you at https://locate.covd.org/   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Functional Naturopath and Functional Genetic Analyst, Beth O’Hara. The majority of the patients she treats are those suffering from Mast Cell Activation Syndrome. In the episode we discuss the challenges that come up when trying to treat MCAS and what other avenues might need to be explored. Tune in as we breakdown all the common drivers, the connection between histamine intolerance and MCAS, the impact of mold, and where to start with treatment.  TOPICS: Meet Beth O’Hara (00:45) Beth’s journey with mast cell activation syndrome (01:45) The challenges of testing for MCAS (21:03) The relationship between MCAS & histamine (27:48)  Biggest triggers for MCAS (44:53) Where to start with treatment (55:18) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Follow Beth O’Hara on Instagram  Visit her website at mastcell360.com Sign up for the Mast Cell Nervous System Reboot Check out her Precision Mold Master Class Mast Cell Supporting Supplements Master Class Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode Dr. Campbell and Dr. Hohn chat with Jordan Hardgrave. He is a coach and is the founder of the Trauma Free Academy. Jordan shares with us his own experience of depersonalisation, what types of treatment helped him overcome it, and how he works with clients who currently suffer from it. During the episode we explore how trauma responses affect the body. We examine the importance of releasing our emotions and unpacking the root cause of trauma so we can undo certain triggers. We also learn how to identify forms of gaslighting, how distance yourself from people with narcissistic traits and more.    TOPICS: Jordan’s personal journey with trauma (00:45) Approaching trauma through the body (12:12) Dealing with the root of trauma (20:57) Depersonalisation and derealisation (30:27) Crying (36:39) Narcissism (45:45) Link between narcissists and empaths (51:45) More from Jordan (01:08:00) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Jordan Hardgrave on Instagram @traumafreeacademy Check out his YouTube channel HERE  Sign up for the free Trauma Healing Masterclass   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with The Mold Medic, Michael Rubino. He is known as an expert when it comes to dealing with indoor air quality and toxic mold. Toxic mold exposure can be the culprit of many health issues like chronic fatigue, cognitive health issues, and autoimmune disease. Listen as we talk about the different types of mold, where it can be found, the effects of mycotoxins, and what to do if remediation is necessary.   TOPICS: Meet Michael Rubino What is mold? (00:53) Different mold types (02:28) Where it can grow (05:46) Testing for it (19:09) The effects of mold are real! (25:42)  Common symptoms (30:56) Michael’s experience with mold (35:50) MERV air filters (42:32) Removing mold (46:34) More from Michael (57:00)   MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Michael Rubino on Instagram @themichaelrubino Visit his website at www.themichaelrubino.com   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. When it comes to the health world, the word metabolism can be thrown around a lot without us actually understanding what it really means within the context of health. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out what you can do to improve your metabolic function through food, movement, and more.   TOPICS: Meet Kate Deering (00:57) Key signs of a slow metabolism (07:38) Body temperature and pulse (09:04) Foods to support a healthy metabolism (17:48) Thoughts on keto diet (27:00) Connection between glucose & the liver (30:21) Hydration (36:42) 3 action steps for a regulated metabolism (41:15)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Kate Deering on Instagram @katedeeringfitness Visit her website at https://www.katedeering.com/ Purchase Kate’s book How to Heal Your Metabolism     Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn talk with Dr. Kasey Holland. She is a naturopathic doctor who works with patients who suffer from various chronic illnesses. We discuss the Epstein-Barr Virus and all of the complications it can cause. Many people are silently suffering from this illness, and it can be difficult to find a health care provider who addresses EBV from all angles. Dr. Holland tells us about her personal struggles with the virus and how it has influenced the way she works with patients outside of the conventional model. Listen as we dive into the symptomatology, how to properly test for it, and what you can do to best support it.   TOPICS: Dr. Kasey’s journey with Epstein-Barr virus (00:56)  What is Epstein-Barr virus? (04:59) The challenges of proper testing (07:30)  Triggers that reactivate EBV (09:57) What are the symptoms? (14:12) Monospot vs full EBV panel (18:47) The link between concussions & EBV (21:17) The role of trauma (27:46) Treatments used to decrease the viral load (31:14) Where to start with treating EBV (44:34)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Kasey Holland on Instagram @drkaseyholland Visit her website https://drkaseyholland.com/   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn talk with Dr. Julia Britz. She is a naturopathic doctor who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering. We learn about Dr. Julia's journey with anxiety and OCD and how she was able to manage and overcome it. We discuss the difference between healthy anxiety and bad anxiety, and where it comes from. Listen as they unpack the pros and cons of different therapies, which supplements and nutrients are beneficial, and how tapering off psych meds can be done in a safe and effective manner with professional help.   TOPICS: Meet Julia (00:51)  Good & bad anxiety (04:29) Tools for managing anxiety (09:10) Therapies for ocd & anxiety (14: Meditation (19:33) Tapering off medication safely (23:38) Histamine and medication (25:58)  Julia’s journey with medication (29:37) Nutrients and supplementation for mental health (37:36) Supporting your mental health (40:08)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow on Instagram @drjuliabritz Visit her website drjuliabritz.com    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response.   TOPICS: Meet Britt Frank ( 01:25 ) Trauma as brain indigestion (05:00) Why we need anxiety (08:40)  Somatic therapy (11:34) Self sabotage (16:49) People harming people (18:18) Procrastination (22:32) Addressing the root of trauma (29:24) The struggle of taking action (40:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Britt Frank on Instagram @brittfrank Visit her website www.thegreenhousekc.com Purchase her book The Science of Stuck  Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE