In this episode Dr. Campbell and Dr. Hohn chat with Functional Naturopath and Functional Genetic Analyst, Beth O’Hara. The majority of the patients she treats are those suffering from Mast Cell Activation Syndrome. In the episode we discuss the challenges that come up when trying to treat MCAS and what other avenues might need to be explored. Tune in as we breakdown all the common drivers, the connection between histamine intolerance and MCAS, the impact of mold, and where to start with treatment.  TOPICS: Meet Beth O’Hara (00:45) Beth’s journey with mast cell activation syndrome (01:45) The challenges of testing for MCAS (21:03) The relationship between MCAS & histamine (27:48)  Biggest triggers for MCAS (44:53) Where to start with treatment (55:18) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Follow Beth O’Hara on Instagram  Visit her website at mastcell360.com Sign up for the Mast Cell Nervous System Reboot Check out her Precision Mold Master Class Mast Cell Supporting Supplements Master Class Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode Dr. Campbell and Dr. Hohn chat with Jordan Hardgrave. He is a coach and is the founder of the Trauma Free Academy. Jordan shares with us his own experience of depersonalisation, what types of treatment helped him overcome it, and how he works with clients who currently suffer from it. During the episode we explore how trauma responses affect the body. We examine the importance of releasing our emotions and unpacking the root cause of trauma so we can undo certain triggers. We also learn how to identify forms of gaslighting, how distance yourself from people with narcissistic traits and more.    TOPICS: Jordan’s personal journey with trauma (00:45) Approaching trauma through the body (12:12) Dealing with the root of trauma (20:57) Depersonalisation and derealisation (30:27) Crying (36:39) Narcissism (45:45) Link between narcissists and empaths (51:45) More from Jordan (01:08:00) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Jordan Hardgrave on Instagram @traumafreeacademy Check out his YouTube channel HERE  Sign up for the free Trauma Healing Masterclass   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with The Mold Medic, Michael Rubino. He is known as an expert when it comes to dealing with indoor air quality and toxic mold. Toxic mold exposure can be the culprit of many health issues like chronic fatigue, cognitive health issues, and autoimmune disease. Listen as we talk about the different types of mold, where it can be found, the effects of mycotoxins, and what to do if remediation is necessary.   TOPICS: Meet Michael Rubino What is mold? (00:53) Different mold types (02:28) Where it can grow (05:46) Testing for it (19:09) The effects of mold are real! (25:42)  Common symptoms (30:56) Michael’s experience with mold (35:50) MERV air filters (42:32) Removing mold (46:34) More from Michael (57:00)   MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Michael Rubino on Instagram @themichaelrubino Visit his website at www.themichaelrubino.com   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. When it comes to the health world, the word metabolism can be thrown around a lot without us actually understanding what it really means within the context of health. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out what you can do to improve your metabolic function through food, movement, and more.   TOPICS: Meet Kate Deering (00:57) Key signs of a slow metabolism (07:38) Body temperature and pulse (09:04) Foods to support a healthy metabolism (17:48) Thoughts on keto diet (27:00) Connection between glucose & the liver (30:21) Hydration (36:42) 3 action steps for a regulated metabolism (41:15)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Kate Deering on Instagram @katedeeringfitness Visit her website at https://www.katedeering.com/ Purchase Kate’s book How to Heal Your Metabolism     Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn talk with Dr. Kasey Holland. She is a naturopathic doctor who works with patients who suffer from various chronic illnesses. We discuss the Epstein-Barr Virus and all of the complications it can cause. Many people are silently suffering from this illness, and it can be difficult to find a health care provider who addresses EBV from all angles. Dr. Holland tells us about her personal struggles with the virus and how it has influenced the way she works with patients outside of the conventional model. Listen as we dive into the symptomatology, how to properly test for it, and what you can do to best support it.   TOPICS: Dr. Kasey’s journey with Epstein-Barr virus (00:56)  What is Epstein-Barr virus? (04:59) The challenges of proper testing (07:30)  Triggers that reactivate EBV (09:57) What are the symptoms? (14:12) Monospot vs full EBV panel (18:47) The link between concussions & EBV (21:17) The role of trauma (27:46) Treatments used to decrease the viral load (31:14) Where to start with treating EBV (44:34)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Kasey Holland on Instagram @drkaseyholland Visit her website https://drkaseyholland.com/   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn talk with Dr. Julia Britz. She is a naturopathic doctor who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering. We learn about Dr. Julia's journey with anxiety and OCD and how she was able to manage and overcome it. We discuss the difference between healthy anxiety and bad anxiety, and where it comes from. Listen as they unpack the pros and cons of different therapies, which supplements and nutrients are beneficial, and how tapering off psych meds can be done in a safe and effective manner with professional help.   TOPICS: Meet Julia (00:51)  Good & bad anxiety (04:29) Tools for managing anxiety (09:10) Therapies for ocd & anxiety (14: Meditation (19:33) Tapering off medication safely (23:38) Histamine and medication (25:58)  Julia’s journey with medication (29:37) Nutrients and supplementation for mental health (37:36) Supporting your mental health (40:08)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow on Instagram @drjuliabritz Visit her website drjuliabritz.com    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response.   TOPICS: Meet Britt Frank ( 01:25 ) Trauma as brain indigestion (05:00) Why we need anxiety (08:40)  Somatic therapy (11:34) Self sabotage (16:49) People harming people (18:18) Procrastination (22:32) Addressing the root of trauma (29:24) The struggle of taking action (40:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Britt Frank on Instagram @brittfrank Visit her website www.thegreenhousekc.com Purchase her book The Science of Stuck  Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with health coach Alissa Frazier. She specializes in mental health, body & nutritional wellness. Despite living with chronic MS, she experiences very few symptoms today thanks to her holistic approach and health journey. Throughout the episode, Alissa explains the specific drivers of MS symptoms and why managing stress and regulating the nervous system is crucial to treating the disease. We also talk about how diet and nutrition play a major role in health, but are often neglected by conventional medicine.    TOPICS: Alissa’s journey with MS ( 00:43 ) Diet & nutrition for MS (11:47) Lesions (17:11) AI disease & the microbiome (20:43) Your environment as a driver (22:22) Freeze mode (24:30)  Managing pain and symptoms through movement (29:46) Struggling with MS diagnosis (35:10) Resources from Alissa (41:30) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Alissa on Instagram @liss.ms Visit her website liss-ms.com Work with Alissa HERE 5 Best Foods for MS Cheat Sheet   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Becky Campbell and Dr. Krystal Hohn chat with Deidre Ferenc. She is a breast cancer survivor who shares her experience about getting the diagnosis and going through treatment. We learn about her life prior to diagnosis and we talk about her plan of action which included different forms of treatment, testing, undergoing surgery, chemo and more. Listen as Deidre shares some wisdom about this difficult and transformative time and elaborates on the importance of a strong mindset to work through it all.  TOPICS: Deidre’s story (01:27) Genetic testing (03:04) The process of diagnosis (08:45) Deidre’s team’s plan of action (15:33) The process of surgery (18:05) Deidre’s journey through chemo (25:18) Important things that helped her day to day (29:42) The plan post chemo (32:04) 3 things women (and men) should look out for (34:46) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Deidre  on Instagram @deidreferenc Visit their website www.dlfwellness.com Join the FASTer Way to Fat Loss program HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn speak with skin care expert, Dr. Trevor Cates. She is a naturopathic doctor, author, and founder of The Spa Dr. She specializes in helping patients address a wide variety of skin conditions that are rooted in underlying health imbalances. We learn about the skin/microbiome connection and the significant role of blood sugar. We then talk about contributing factors to skin issues that are often overlooked, such as hormones, diet, and certain skin care products. No matter what skin issue may be presenting for you, it’s important to remember that it might be an indicator of a deeper issue within the body.    TOPICS: Dr. Trevor Cates journey with her own skin (01:12) Hormones and skin issues (04:25) Gut/Skin connection (08:05) Food triggers (10:29) Disruptive skin care products (15:55) Ingredients to look out for (19:50) 4 key factors (23:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Trevor Cates on Instagram @thespadr Subscribe to the The Woman’s Doctor Podcast Visit her website at TheSpaDr.com Purchase a copy of Natural Beauty Reset Shop the Spa Dr Skin Collection HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE