Dr. Campbell and Dr. Hohn chat with Women’s Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source.
TOPICS:
- Amanda Montalvo’s Health Journey (01:25)
- The significance of minerals (05:23)
- Signs you need to test for minerals (09:20)
- The link between hormones & minerals (14:35)
- Supplementation and intake (19:45)
- Nutrient dense foods (23:00)
- Adrenal cocktails (29:30)
- More from Amanda (34:20)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Follow Amanda on Instagram @hormonehealingrd
- Check out her website at https://www.hormonehealingrd.com
- Subscribe her YouTube channel HERE
- Listen to Amanda’s podcast Are You Menstrual?
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
