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Health Babes Podcast

#084 How Minerals Impact your Hormones with Amanda Montalvo

Jan 10, 2023
34:24

Dr. Campbell and Dr. Hohn chat with Women’s Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source.

 

 TOPICS:

  • Amanda Montalvo’s Health Journey (01:25)
  • The significance of minerals (05:23)
  • Signs you need to test for minerals (09:20)
  • The link between hormones & minerals (14:35)
  • Supplementation and intake (19:45)
  • Nutrient dense foods (23:00)
  • Adrenal cocktails (29:30)
  • More from Amanda (34:20)

MORE FROM THE HEALTH BABES:

 

  • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

 

 

 

 

  • Get resources on how best to support your thyroid HERE
  • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
  • Get answers to your health questions HERE

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