#075 How Trauma, Anxiety & Self Sabotage Affect Your Health with Britt Frank

In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response.

TOPICS:

• Meet Britt Frank ( 01:25 )
• Trauma as brain indigestion (05:00)
• Why we need anxiety (08:40) 
• Somatic therapy (11:34)
• Self sabotage (16:49)
• People harming people (18:18)
• Procrastination (22:32)
• Addressing the root of trauma (29:24)
• The struggle of taking action (40:30)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Follow Britt Frank on Instagram @brittfrank
• Visit her website www.thegreenhousekc.com
• Purchase her book The Science of Stuck 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE