This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Catharine Arnston. She is the founder, CEO, and chief scientific officer of Energy Bits. She is an expert on algae for wellness, nutrition, beauty, biohacking, and longevity. We talk about algae, why we don’t know about it and the different types and what they do. Who needs algae and why it’s essential for a healthy immune system. We also learn about how algae is one of the most sustainable foods available today. 

TOPICS:

• What is algae? (00:49)
• Benefits of algae and is it right for you? (13:02)
• Why algae is essential for the immune system (18:35)
• More from Catharine (40:00) 

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