In this episode of Health Babes, Dr. Campbell dives into the topic of histamine intolerance and mast cell activation syndrome. She talks about the difference between the two, what the culprits are, and what types of foods and environmental factors that can aggravate your symptoms. We also take the time to answer questions from our listeners relating to this topic and shed some light on how you can best address these issues.

TOPICS:

What is Histamine? (00:40)
MCAS vs Histamine Intolerance (01:45)
Symptoms of HIT (04:10)
How We Get MCAS and/or HIT (06:58)
Gentle Detox (13:33)
High Histamine Foods (17:25)
Other Root Causes (20:05)
Questions From our Listeners (22:30)
The Histamine Bucket (25:47)
Probiotics (26:30)

MORE FROM THE HEALTH BABES:

Purchase a copy of Low Histamine Cooking in Your Instant Pot
Check out The 4-Phase Histamine Reset Plan
Take a look at the Fifty One Low Histamine Air Fryer Recipes

Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

Get resources on how best to support your thyroid HERE
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE

Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE

#061 Getting to the Root of Histamine Intolerance & MCAS