In this episode of Health Babes, Dr. Campbell dives into the topic of histamine intolerance and mast cell activation syndrome. She talks about the difference between the two, what the culprits are, and what types of foods and environmental factors that can aggravate your symptoms. We also take the time to answer questions from our listeners relating to this topic and shed some light on how you can best address these issues.
TOPICS:
- What is Histamine? (00:40)
- MCAS vs Histamine Intolerance (01:45)
- Symptoms of HIT (04:10)
- How We Get MCAS and/or HIT (06:58)
- Gentle Detox (13:33)
- High Histamine Foods (17:25)
- Other Root Causes (20:05)
- Questions From our Listeners (22:30)
- The Histamine Bucket (25:47)
- Probiotics (26:30)
MORE FROM THE HEALTH BABES:
- Purchase a copy of Low Histamine Cooking in Your Instant Pot
- Check out The 4-Phase Histamine Reset Plan
- Take a look at the Fifty One Low Histamine Air Fryer Recipes
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
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