ZOE Science & Nutrition

Join Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, as he dives into the perplexities of histamine intolerance. Learn how histamine acts as a vital signaling molecule but can trigger issues for some. Discover the challenges of diagnosing this condition and the dietary restrictions it imposes. Will shares insights on gut health's role, the potential of DAO supplements, and the importance of a diverse, plant-based diet for managing symptoms. Don't miss this essential discussion to understand how to eat smarter!

Dr. Rangan Chatterjee, a practicing medical doctor and professor of health communication, shares insights on the pervasive issue of stress and its health implications. He emphasizes that modern stressors differ drastically from those faced by our ancestors, highlighting the detrimental effects of technology. Chatterjee offers practical strategies to combat stress, including the healing power of touch, exercise, and mindful walking. He also discusses the importance of recognizing 'microdoses' of stress and developing a compassionate societal framework for better mental well-being.

Join biologist Merlin Sheldrake, author of the acclaimed book on fungi, and Professor Tim Spector, a leading genetic epidemiologist, as they dive into the fascinating world of mushrooms. Discover how certain fungi can treat ailments like cancer and depression, and their vital role in both ecosystems and gut health. They unpack why eating mushrooms can enhance well-being, explore the love for mycology, and discuss how types like psychedelic mushrooms are reshaping mental health treatment perceptions. A must-listen for health and nature enthusiasts!

In this engaging conversation, Prof. Christopher Gardner, a Stanford medicine professor, and Dr. Sarah Berry, a nutrition expert from King's College, tackle common diet misconceptions. They discuss why restrictive diets often fail and advocate for embracing enjoyable, whole foods instead. The duo emphasizes the power of dietary diversity for gut health and the significance of fiber in our diets. They also argue for personalized nutrition, encouraging listeners to focus on sustainable choices rather than fleeting trends for improved health.

Christopher Gardner, a Professor at Stanford University, dives into the Mediterranean diet's intriguing aspects. He explains its focus on whole foods, hearty legumes, and the health benefits of olive oil. Gardner contrasts it with typical Western diets, discussing meat consumption and the abundance of plant-based options. He also emphasizes the diet's heart health advantages and the cultural significance of beans, which are often overlooked in the U.S. The conversation offers practical tips for transitioning to this invigorating eating style.

Christopher Gardner, a Professor of Medicine at Stanford and Director of Nutrition Studies, dives into the complexities of calorie counting. He explains why this age-old method remains popular yet often fails in practice. The discussion reveals that not all calories affect hunger the same way and that the body's reactions to caloric deficits are intricate. Gardner emphasizes that successful weight loss is more than just counting calories; it involves understanding metabolic responses and the sustainability of dietary choices.

Christopher Gardner, a Professor of Medicine at Stanford University, joins the discussion to dissect the carnivore diet. He examines its appeal and the claimed health benefits, including weight loss and management of autoimmune conditions. However, Gardner raises important concerns about nutrient deficiencies and the risks of high saturated fat intake. They also explore the historical context of restrictive diets and highlight the importance of plant foods for gut health, urging a balanced approach to nutrition.

In this discussion, Christopher Gardner, Professor of Medicine at Stanford University, examines the paleo diet's allure and foundational myths. He explores the disconnect between modern diets and our ancestral eating habits, emphasizing the health risks of today's grain-fed meats versus those consumed by hunter-gatherers. Gardner highlights potential benefits of going paleo but also evaluates its pitfalls, particularly around saturated fats and cholesterol. Tune in for a thoughtful critique of one of the most popular diets today!

In this lively discussion, Christopher Gardner, a Professor of Medicine at Stanford and Director of Nutrition Studies, dives into the controversial world of low-fat diets. He explains how the shift from fats to refined carbs may have done more harm than good, leading to health risks like non-alcoholic fatty liver disease. Gardner also reveals why people still cling to low-fat diets and discusses the significance of embracing healthy fats. Expect myth-busting insights that challenge everything you thought you knew about diet!

In this episode, Christopher Gardner, a Professor of Medicine at Stanford and Director of Nutrition Studies, delves into the keto diet's popularity and complexities. He explains the science behind shifting from carbs to fat and the benefits, such as improved insulin production and weight loss. However, he also highlights the downsides, including nutrient deficiencies and the notorious 'keto flu.' The conversation emphasizes the challenges of long-term adherence and the importance of a balanced diet for overall health.