ZOE Science & Nutrition The surprising health impact of eating too fast
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May 18, 2023 Eating too fast can lead to serious health issues, including weight gain and heart disease. The podcast explores how our modern eating habits overshadow natural signals of fullness. It highlights studies showing that slower eating promotes hormone responses that aid appetite regulation. Practical tips for mindful chewing and minimizing distractions are shared. The texture of food plays a role, with softer foods linked to higher calorie intake. Slowing down during meals could be a simple yet effective strategy for better health.
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Busy Eating Habits
- Jonathan Wolfe often eats lunch during Zoom calls or while caring for his kids.
- This reflects a common trend of busy lifestyles impacting eating habits.
Health Impacts of Fast Eating
- Faster eating correlates with higher body weight and increased cardiometabolic risks.
- This includes risks of heart disease, stroke, and diabetes.
Causation vs. Correlation
- Association studies show a link between eating speed and weight gain, but they don't prove causation.
- Randomized control trials are needed to confirm if slower eating causes weight loss.