ZOE Science & Nutrition The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
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Jun 8, 2023 Hazel Wallace, a medical doctor, nutritionist, and author of 'The Female Factor,' dives into the complexities of the menstrual cycle. She uncovers how it impacts heart health, sleep, and metabolism, and clarifies the science behind cycle syncing. With over 90% of those with periods experiencing premenstrual symptoms, she highlights the importance of understanding and tracking these changes for better health outcomes. Listeners will gain insights on optimizing nutrition and exercise according to their cycle phases, empowering them to improve their well-being.
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Menstrual Cycle's Wide-Ranging Effects
- The menstrual cycle significantly impacts overall health, not just reproduction.
- It influences mood, sleep, metabolism, and even gut health.
Menstrual Cycle Basics
- The menstrual cycle, averaging 28 days, involves fluctuating hormones like estrogen and progesterone.
- It's divided into follicular, luteal phases, with ovulation in between.
Estrogen's Importance
- Estrogen's power extends beyond reproduction, impacting cardiovascular and bone health.
- Its decline during menopause raises risks of heart disease due to reduced artery flexibility.
