ZOE Science & Nutrition

Join Professor Claire Steves, a leading researcher in geriatric medicine at King's College London, as she unpacks the complex world of dementia. She discusses essential preventive measures like maintaining dental health, a healthy diet, and regular exercise. Claire also examines the role of genetics, the significance of short-term memory monitoring, and the promising effects of the Mediterranean diet on cognitive function. Tune in for practical strategies to reduce dementia risk and insights from the latest research to help safeguard brain health.

Professor Naveed Sattar, a leading expert in metabolic medicine from the University of Glasgow, discusses the urgent diabetes crisis affecting millions. He explains the critical links between blood sugar, insulin, and diabetes risk. Naveed explores the importance of healthy weight, physical activity, and diet in preventing type 2 diabetes, emphasizing small lifestyle changes that can have a significant impact. He also highlights disparities in diabetes risk among different genders and ethnicities, giving listeners actionable insights for a healthier future.

Dr. Will Bulsiewicz, a board-certified gastroenterologist and New York Times bestselling author, reveals the complexities of Small Intestinal Bacterial Overgrowth (SIBO). He debunks several myths about the condition and discusses its links to issues like irritable bowel syndrome and brain fog. The conversation covers the challenges of SIBO testing, the impact of medications, and emphasizes dietary strategies, particularly the low FODMAP diet, for managing SIBO while rebuilding gut health.

In this engaging discussion, Dr. Stacy Sims, an exercise physiologist and nutrition scientist focused on women's health, sheds light on how menopause alters exercise responses. She emphasizes the need for tailored fitness routines, highlighting strength training and HIIT as key strategies to combat muscle loss and enhance mental health. Dr. Sims also addresses the knowledge gaps in women's health among healthcare providers and offers valuable tips for making exercise accessible and effective during this transformative life stage.

In this engaging discussion, Tim Spector, a leading genetic epidemiologist, teams up with James Hoffmann, a coffee connoisseur and World Barista Champion. They dive into coffee's unexpected health benefits, revealing its surprising fiber content and its positive effects on gut health. Tim teases upcoming research linking coffee and the microbiome, while James beautifully brews coffee live, showcasing different methods and even introducing coffee kombucha. This enlightening conversation blends science and flavor in a truly refreshing way!

Dan Buettner, a National Geographic Fellow, dives into the secrets of living a vibrant life well into your 100s, drawing from his research on Blue Zones—places where people live remarkably long. He shares insights about the importance of plant-based diets, community, and stress management. Tim Spector, a genetic epidemiology professor, discusses the connection between gut health and longevity, emphasizing the dangers of processed foods. Together, they reveal how lifestyle choices and social interactions can significantly improve health and life expectancy.

Join Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, as he dives into the perplexities of histamine intolerance. Learn how histamine acts as a vital signaling molecule but can trigger issues for some. Discover the challenges of diagnosing this condition and the dietary restrictions it imposes. Will shares insights on gut health's role, the potential of DAO supplements, and the importance of a diverse, plant-based diet for managing symptoms. Don't miss this essential discussion to understand how to eat smarter!

Dr. Rangan Chatterjee, a practicing medical doctor and professor of health communication, shares insights on the pervasive issue of stress and its health implications. He emphasizes that modern stressors differ drastically from those faced by our ancestors, highlighting the detrimental effects of technology. Chatterjee offers practical strategies to combat stress, including the healing power of touch, exercise, and mindful walking. He also discusses the importance of recognizing 'microdoses' of stress and developing a compassionate societal framework for better mental well-being.

Join biologist Merlin Sheldrake, author of the acclaimed book on fungi, and Professor Tim Spector, a leading genetic epidemiologist, as they dive into the fascinating world of mushrooms. Discover how certain fungi can treat ailments like cancer and depression, and their vital role in both ecosystems and gut health. They unpack why eating mushrooms can enhance well-being, explore the love for mycology, and discuss how types like psychedelic mushrooms are reshaping mental health treatment perceptions. A must-listen for health and nature enthusiasts!

In this engaging conversation, Prof. Christopher Gardner, a Stanford medicine professor, and Dr. Sarah Berry, a nutrition expert from King's College, tackle common diet misconceptions. They discuss why restrictive diets often fail and advocate for embracing enjoyable, whole foods instead. The duo emphasizes the power of dietary diversity for gut health and the significance of fiber in our diets. They also argue for personalized nutrition, encouraging listeners to focus on sustainable choices rather than fleeting trends for improved health.