ZOE Science & Nutrition

Dive into the fascinating world of coffee and its health impacts! Discover how safe caffeine limits vary with age and lifestyle. Learn about the surprising effects of coffee on sleep and individual sensitivity. The decaffeination process is demystified, showcasing its health benefits. Get insights into coffee's immediate physiological effects and its role during menopause. Plus, hear personal stories highlighting coffee’s cultural significance in fitness communities. It's a caffeinated journey through science and nutrition!

Davina McCall, a beloved British TV presenter and author of "Menopausing," shares her personal journey through menopause, aiming to empower women. Joining her is Professor Sarah Berry, a leading scientist from King’s College London, who discusses groundbreaking research on the impact of diet on menopause symptoms. They tackle misconceptions, the connection between diet and emotional well-being, and highlight actionable changes for symptom relief, emphasizing the importance of open conversations and community support during this life transition.

Professor Tim Spector, an expert in nutritional science and gut health, joins artisan baker Vanessa Kimbell to discuss the ins and outs of healthy bread selection. They emphasize the significance of fiber content and unravel the myths surrounding gluten, differentiating between actual sensitivities and misconceptions. The duo also dives into the art of sourdough fermentation, shedding light on its health benefits, and shares tips on navigating the bread aisle for smarter choices. Listening to them is sure to transform your approach to bread!

Join legendary chef Hugh Fearnley-Whittingstall, known for his commitment to seasonal ingredients, and Professor Tim Spector, a leading expert on the gut microbiome. They delve into the concept of eating 30 different plants each week, making it sound simple and enjoyable. Discover the health benefits of a diverse diet, including polyphenols, fiber, and the joy of cooking with various plants. They share practical tips for incorporating more plants on-the-go and emphasize the importance of adventurous eating for both health and culinary freedom.

Discover the surprising truths about snacking habits and meal frequency. Professors examine whether three meals a day is necessary or if two or five could be healthier. They emphasize the quality and timing of snacks, with a particular spotlight on breakfast habits. Cultural influences on snacking are also discussed, linking traditional practices to health outcomes. Learn about the benefits of intermittent fasting and how it can enhance energy levels and workout performance, challenging common beliefs about hunger and calorie intake.

Join biochemist Jessie Inchauspé, the Glucose Goddess and a bestselling author, alongside Prof. Tim Spector, a leading epidemiologist. They dive into the fascinating world of blood sugar, discussing why some thrive on carbs while others crash. Discover the wonders of continuous glucose monitors (CGMs) and learn how your breakfast choices can set the energy tone for your day. They share practical tips like mindful eating and the effects of physical activity on glucose spikes, along with the vital connection between gut health and blood sugar management!

Professor Sarah Berry, a leading researcher in the health effects of nuts, dispels the myth that they are detrimental to health due to their fat content. She explains how the structure of nuts affects calorie absorption, revealing that we may absorb fewer calories than expected. Sarah shares insights on how eating whole nuts differs from processed versions like nut butters and provides tips for incorporating them into your diet. Discover the surprising ways nuts can boost your health!

Dr. Gideon Lack, a leading Professor of Paediatric Allergy at King’s College London, discusses the alarming rise in food allergies among children. He dismantles myths about food allergies, emphasizing that early exposure is crucial for prevention. Dr. Lack shares revolutionary guidelines that can drastically lower allergy risks and improve treatment outcomes. He also highlights the importance of the gut microbiome in immunity and offers practical advice for parents on introducing allergenic foods to their children.

In this engaging discussion, Gin Stephens, a New York Times bestselling author and intermittent fasting expert, teams up with Professor Tim Spector to dive into the transformative world of fasting. They share practical guidelines for starting a clean fasting journey, emphasizing the importance of gradual adaptation. The chat highlights how fasting positively impacts gut microbiome health and supports bodily repair. Personal anecdotes reveal the benefits of flexibility in fasting schedules, showcasing how simple changes can lead to significant health improvements.

Sarah Berry, a Professor of Nutritional Sciences at King's College London and Chief Scientist at ZOE, discusses the complexities of cholesterol management. She explains the difference between ‘good’ (HDL) and ‘bad’ (LDL) cholesterol, and how diet influences these levels. Berry shares actionable tips for reducing cholesterol, emphasizing the importance of healthy fats and fiber-rich foods. Additionally, she touches on the role of genetics and the gut microbiome in cholesterol levels, making the science accessible and practical for listeners seeking to improve their heart health.