ZOE Science & Nutrition The carnivore diet exposed: Healthful or harmful?
Jan 22, 2024
Christopher Gardner, a Professor of Medicine at Stanford University, joins the discussion to dissect the carnivore diet. He examines its appeal and the claimed health benefits, including weight loss and management of autoimmune conditions. However, Gardner raises important concerns about nutrient deficiencies and the risks of high saturated fat intake. They also explore the historical context of restrictive diets and highlight the importance of plant foods for gut health, urging a balanced approach to nutrition.
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Carnivore Diet Definition
- The carnivore diet consists solely of meat.
- It excludes eggs, dairy, and all plant-based foods.
Digestive Impact
- The carnivore diet lacks fiber, impacting gut health.
- This could lead to constipation, given the microbiome's reliance on fiber.
Nutrient Deficiency Risk
- A varied diet is crucial for obtaining essential nutrients.
- Restrictive diets like the carnivore diet increase the risk of nutrient deficiencies.