
ZOE Science & Nutrition
Three ways to prevent diabetes with Professor Naveed Sattar
Mar 21, 2024
Professor Naveed Sattar, a leading expert in metabolic medicine from the University of Glasgow, discusses the urgent diabetes crisis affecting millions. He explains the critical links between blood sugar, insulin, and diabetes risk. Naveed explores the importance of healthy weight, physical activity, and diet in preventing type 2 diabetes, emphasizing small lifestyle changes that can have a significant impact. He also highlights disparities in diabetes risk among different genders and ethnicities, giving listeners actionable insights for a healthier future.
57:10
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Quick takeaways
- Preventing diabetes involves lifestyle changes like weight control and increased physical activity to reduce the risk of serious complications.
- Maintaining stable blood sugar levels is crucial to prevent long-term health issues like diabetes and related complications.
Deep dives
The Impact of Type 2 Diabetes on Health and Prevention Strategies
Type 2 diabetes is a significant health concern affecting millions globally, leading to serious complications like vision loss and organ damage. Professor Navid Satar highlights the importance of prevention by emphasizing lifestyle changes to control weight and increase physical activity. He discusses the role of storing fat in organs like the liver and pancreas as a key factor in diabetes risk, highlighting ethnic differences and individual risks.
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