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Professor Claire Steves discusses practical strategies for preventing dementia, including the significance of dental health, genetics, diet, and physical activity. They also explore new advances in dementia treatment and the impact of fetal development on dementia risk.
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Quick takeaways
- Proper nutrition, especially a plant-based diet rich in fruits and vegetables, can build brain reserve and reduce dementia risk.
- Regular physical activity, including brisk walking and resistance training, is crucial for lowering the risk of dementia by enhancing brain health.
Deep dives
Understanding Dementia: Key Points and Insights
Dementia, an umbrella term covering various conditions, is characterized by cognitive function changes that impact day-to-day living. Alzheimer's disease, a common form of dementia, involves gradual progression and protein depositions in the brain. Early signs like short-term memory loss and functional difficulties are important to note. Lifestyle factors, including diet, physical activity, social interaction, and sensory inputs play crucial roles in preventing and managing dementia.
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