ZOE Science & Nutrition
Stop dementia before it starts
Mar 28, 2024
Join Professor Claire Steves, a leading researcher in geriatric medicine at King's College London, as she unpacks the complex world of dementia. She discusses essential preventive measures like maintaining dental health, a healthy diet, and regular exercise. Claire also examines the role of genetics, the significance of short-term memory monitoring, and the promising effects of the Mediterranean diet on cognitive function. Tune in for practical strategies to reduce dementia risk and insights from the latest research to help safeguard brain health.
56:01
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Quick takeaways
- Proper nutrition, especially a plant-based diet rich in fruits and vegetables, can build brain reserve and reduce dementia risk.
- Regular physical activity, including brisk walking and resistance training, is crucial for lowering the risk of dementia by enhancing brain health.
Deep dives
Understanding Dementia: Key Points and Insights
Dementia, an umbrella term covering various conditions, is characterized by cognitive function changes that impact day-to-day living. Alzheimer's disease, a common form of dementia, involves gradual progression and protein depositions in the brain. Early signs like short-term memory loss and functional difficulties are important to note. Lifestyle factors, including diet, physical activity, social interaction, and sensory inputs play crucial roles in preventing and managing dementia.
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