Why do some people remain fit and healthy in their later years while others become increasingly frail?  Researchers from Kings College London have been following thousands of twins for 30 years in an effort to understand how each of us ages differently. And some of their findings will surprise you!In today’s episode, Jonathan speaks to Claire Steves to better understand what all this means, shedding light on how aging works and what we can do about it: Dr. Claire Steves is a senior lecturer at King's College London, a medical doctor, and the clinical director at TwinsUKDownload our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Timecodes:00:00 - Introduction00:10 - Topic introduction01:39 - Quickfire questions03:16 - Claire’s work during the pandemic05:17 - What happens in our bodies when we age?08:26 - Genes and aging09:33 - What factors affect aging?11:39 - Effects of physical activity12:23 - Microbiome effects on aging13:33 - Claire’s research19:11 - What evidence is there that we can slow the effects of aging?21:44 - What are some modifiable factors that can help reduce aging effects?23:06 - Alzheimer's and dementia28:21 - Stimulating your brain29:45 - The importance of social interaction for the brain31:02 - Diet. health and aging35:27 - Menopause37:30 - Actionable advice about maximizing health while aging39:14 - The biggest myth about aging42:20 - Summary43:41 - Goodbyes43:50 - OutroEpisode transcripts are available hereFind Claire’s publications hereThe UK’s largest adult twin registry - Twins UKFollow ZOE on Instagram: https://www.instagram.com/zoe/Have an idea for a podcast? Contact Fascinate Productions to bring it to life.

Professor Claire Steves discusses practical strategies for preventing dementia, including the significance of dental health, genetics, diet, and physical activity. They also explore new advances in dementia treatment and the impact of fetal development on dementia risk.

Dr. Claire Steves, an expert in dementia research, debunks the myth that genetics solely determine dementia risk. She emphasizes the importance of lifestyle choices in brain health, advocating for a Mediterranean diet rich in plant-based foods and healthy fats. Regular physical activity and dental care also play crucial roles in reducing risk. Claire highlights that social engagement, especially movement-based activities like dancing, is vital for cognitive well-being. Discover actionable steps to protect your brain and enhance your overall health.