In this episode, Claire Steves, a senior lecturer at King's College London and clinical director at TwinsUK, dives into the fascinating science of aging. She discusses the surprising factors influencing how we age, such as physical activity, diet, and microbiome health. Claire highlights the impact of social interactions on cognitive health and the significance of early interventions in reducing dementia risks. Moreover, she shares actionable advice for maximizing health later in life, debunking myths about aging along the way.

Dr. Claire Steves, an expert in dementia research, debunks the myth that genetics solely determine dementia risk. She emphasizes the importance of lifestyle choices in brain health, advocating for a Mediterranean diet rich in plant-based foods and healthy fats. Regular physical activity and dental care also play crucial roles in reducing risk. Claire highlights that social engagement, especially movement-based activities like dancing, is vital for cognitive well-being. Discover actionable steps to protect your brain and enhance your overall health.

Join Professor Claire Steves, a leading researcher in geriatric medicine at King's College London, as she unpacks the complex world of dementia. She discusses essential preventive measures like maintaining dental health, a healthy diet, and regular exercise. Claire also examines the role of genetics, the significance of short-term memory monitoring, and the promising effects of the Mediterranean diet on cognitive function. Tune in for practical strategies to reduce dementia risk and insights from the latest research to help safeguard brain health.