ZOE Science & Nutrition Recap: Simple steps to prevent dementia | Dr Claire Steves
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Jan 7, 2025 Dr. Claire Steves, an expert in dementia research, debunks the myth that genetics solely determine dementia risk. She emphasizes the importance of lifestyle choices in brain health, advocating for a Mediterranean diet rich in plant-based foods and healthy fats. Regular physical activity and dental care also play crucial roles in reducing risk. Claire highlights that social engagement, especially movement-based activities like dancing, is vital for cognitive well-being. Discover actionable steps to protect your brain and enhance your overall health.
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Dietary Recommendations for Brain Health
- Eat a variety of colorful fruits and vegetables, prioritizing plant-based fats.
- These nutrients are crucial for brain health and function.
Mediterranean Diet and Dementia Risk Reduction
- The Mediterranean diet, rich in fruits, vegetables, and healthy fats, has been scientifically linked to improved cognitive health.
- This dietary pattern also promotes vascular health, which is intertwined with brain health.
Physical Activity and Cognitive Health
- Engage in physical activity, such as walking, at least three times a week for 45 minutes.
- Increasing physical activity beyond current levels improves cognitive and cardiovascular function.