Hormones, Metabolism & You!

About my Guest: Justine Stenger received her B.Ed from the University of Alberta. She pursued a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute For Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner. She specializes in cell membrane medicine (Lipid replacement therapy) and works primarily with patients with mitochondrial disorders such as neurological conditions, mast cell activation syndrome, and autoimmune diseases educating them on the steps to restore the health cycle,Justine has worked beside Dr. Bruce Hoffman for the past 12 years and has supported hundreds of Dr Hoffman’s chronic, complex illness patients nutritionally.Justine Stagner: Instagram WebsiteBookSummary: In this video, Dr Cassie Smith interviews Justine Stagner, a holistic nutritionist and functional medicine health coach, about the impact of the environment on our health. Justine explains how cell phones emit non-native electromagnetic frequencies that deplete our electrical charge and negatively impact our cellular functions. Justine and Dr. Cassie Smith discuss the importance of supporting mitochondrial health for overall well-being and fertility. They emphasize the role of phospholipids in restoring damaged cell membranes and improving redox potential. Time Stamps: 00:00 Introduction to Justine Stanger03:04 Divine Intervention and Meeting Justine09:16 Reducing Exposure to Harmful Frequencies23:01 The Epidemic of Chronic Disease and Light Exposure33:46 The Impact of Devices on Children36:43 The Risk of Mitochondrial Damage in Children36:58 Supporting Mitochondrial Health and Autism38:50 The Importance of Phospholipids for Health39:19 Cell Membranes and Organelles45:23 Lipid Replacement Therapy47:59 The Significance of Cell Membranes55:17 Infertility and Cell Health57:24 Improving Redox Potential and Detoxification01:00:47 Getting Back to Nature for Health01:02:55 The Importance of Sunlight and Grounding01:10:53 Oysters and Other Electron-Rich Foods01:12:03 The Power of Watching the Sunrise01:13:05 Transforming Health with Quantum Biology💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

About my Guest:Dr. Nathan Goodyear's passion for Wellness began with his own 100-pound post college football career weight loss. Dr Goodyear works with Dr Jason Williams at the Williams Cancer Institute, an innovative, integrative cancer center with offices in Beverly Hills, Cabo San Lucas, and Mexico City. Together they are working to innovate, elevate, and empower the next generation of integrative practitioners for patients in the future of cancer care. His mission is to focus on healing. The best answer to cancer is to never get it. Dr. Goodyear is dedicated to disease prevention, all disease resolution and to the wellness lifestyle through a solution-based, holistic, integrative approach founded in science. Dr Goodyear, together with Dr Williams, is working to reprogram phenotypically diseased cells instead of waging war.Dr. Nathan Goodyear:LinkedInInstagramFacebookRumbleX (Twitter)TruthSocialGettrYouTubeSummary: In this video, Dr Cassie Smith interviews Dr. Nathan Goodyear, a holistic physician that shares his approach to treating and preventing cancer. They discuss the limitations of traditional medicine and the need for a more personalized and holistic approach. They highlight the role of the immune system in cancer treatment and the potential for non-traditional medications to revolutionize healthcare.Time Stamps:00:00 Introduction and Background of Dr. Nathan Goodyear Transitioning from Conventional Medicine to Integrative Medicine09:50 Recognizing the Limitations of Traditional Medicine and Shifting towards Personalized, Patient-Centered, and Holistic Approaches15:50 Dr. Goodyear's Journey and Diagnosis24:42 Understanding the Immune System's Role in Cancer Treatment and How to Support it to Prevent Cancer28:14 The Impact of Lifestyle on Cancer Incidence and the Destructive Effects of Conventional Treatments37:07 Reprogramming the Cancer Environment and Shifting the Treatment Paradigm42:14 The Benefits and Power of Non-Traditional Therapies57:17 The Benefits of IV Vitamin C01:08:06 Ozone and Peptide Therapy Benefits and Cancer01:15:33 Improving Quality of Life with Mistletoe01:18:58 How to Reach Out to Dr. Goodyear01:24:35 Brussel Sprouts: #1 Food01:25:20 The Importance of Relationships in Health and WellnessFor More Information on How to Become a Patient, High Dose Vitamin C Therapy, or Ozone Therapy💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

About my Guest:  Dr. Kacey Wallace is a board-certified family physician with a passion for revolutionizing healthcare. With extensive training in conventional medicine and a deep understanding of functional medicine principles, Dr. Wallace offers a unique approach to patient care. She utilizes advanced functional lab testing to uncover root causes of illness, allowing her to tailor treatment plans that address the underlying issues and promote true wellness. Dr. Wallace is dedicated to empowering her patients to achieve their health goals and live vibrant, fulfilling lives. Her mission is to optimize brain health and overall well-being, especially in those with chronic fatigue, gut concerns, autoimmunity, and hormone imbalances. Her practice specializes in holistic approaches to improve brain function, particularly for individuals at risk of cognitive decline. Dr. Wallace is married to her husband, Justin, and has 3 wonderful children. She enjoys spending time with family, traveling, scuba diving, and continuing to deepen her education through research and study.Dr. Kacey Wallace: FacebookInstagramTikTokPinterest More information regarding Anchored to Wellness can be found on her websiteTo learn more about The Memory Momentum Method Summary: In this video, Dr Cassie Smith interviews Dr. Kacey Wallace, a holistic and preventative family physician. Time Stamps: 00: Introduction03:23 Dr. Wallace's Personal Health Journey08:41 The Gut-Brain Connection11:04 Finding Resources for Gut Health13:14 Practical Tips for Improving Gut Health: Improving Sleep, Exercise, and Lifestyle Changes36:19 The Memory Momentum Method and Brain Health42:41 Approaches to Addressing Brain Fog and Common Toxins in the Environment53:34 The Challenges of Diet Education01:01:50 The Importance of Hormone Optimization01:14:50 The Benefits of Walnuts for Brain Health01:15:46 Benefits of Walking and Sunlight 01:17:57 The Impact of Hormone Therapy💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine: Check out the websiteWatch the episode on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

Dr. Joshua Daniel is a distinguished neurologist with over 18 years of clinical experience, specializing in brain health, cognitive function, and peak performance. He is a strong advocate for preventive care, emphasizing its role in reducing disease incidence and enhancing overall health outcomes. Driven by a passion for exceptional patient care, Dr. Daniel is dedicated to optimizing the health and wellness of high performers. Determined to transform traditional medical practices, Dr. Daniel challenges the conventional approach of waiting for symptoms before taking action. His commitment lies in proactively improving patient health, providing the necessary care and support to foster healthier, more productive lives. Dr. Daniel seeks to make a meaningful impact by guiding patients to innovative solutions for their general and neurological health, underscoring the importance of prioritizing brain health as our most valuable asset.Dr. Joshua DanielInstagram Summary: In this video, Dr Cassie Smith interviews Dr. Joshua Daniel, a holistic and preventative neurologist. They discuss the importance of prioritizing brain health and preventative brain health measures. Dr. Daniel and Dr. Smith discuss common questions, testing options, and dietary changes as well as key vitamins for supporting a healthier brain. Further they compare different diets and inflammatory markers that impact brain health and ways to correct these with lifestyle.  Time Stamps: 00: Introduction00:23 Dr Joshua Daniel’s Background03:44 The Role of Proactive Prevention and Lifestyle Choices in Brain Health07:40 Testing and Intervention for Cognitive Issues10:47 Medication Role in Cognitives Issues and Memory Impairment 12:01 Key Vitamins and Hormones Levels 20:57 Diet and Brain Health: Seed Oils24:12 Keto Diet and Neurocognitive Impairment/Seizures27:33 Optimizing Brain Health Through Nutrition and Vitamins44:37 Sleep and Exercise Impact on Brain Health58:48 Most Beneficial Food: Blueberries59:10 Easy and Free Health Tip: Morning Walking Outside59:37 Impact of Small Changes in Diet and Sleep 1:00:20 Conclusion 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine: Check out the websiteWatch the episode on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

Dr. Russell Van Maele, DO, is a Board Certified Internal Medicine Physician. He grew up near Detroit, Michigan. He attended Michigan State University where he got an undergraduate degree in Physiology, his DO training, and did his residency. As an Osteopathic and Holistic Physician, he believes the body has its own inherent ability to heal itself though mind, body, and spirit. He prefers to use lifestyle to treat and counsel his patients. Sleep, diet, nutrition, exercise, and stress management are the pillars of his practice. His patients are educated patients, and he believes providing proper health education to his patients allows them to navigate towards their health journey on a day-to-day basis. His goal as a physician is to meet you where you are and take the time to truly understand what “being healthy” means to you. He is honored to be a physician and to be a healer. Outside his career in medicine, he enjoys spending time with his family, friends, and dog Boone. He lives a very active lifestyle and encourages his patients to be active as well! A few of his hobbies include: mountain biking, skiing, backpacking, water skiing, running, and fantasy football. Finally, he believes the backbone of his mental health is a strong foundation in his Christian faith.Summary: In this video, Dr Cassie Smith interviews Dr. Russell Van Maele, DO and they discuss their shared interest in an overall holistic approach to medicine. They discuss the challenges of conventional medicine, how they have overcome this in their current practices, and Dr Van Maele’s 5 pillars of health. Further they discuss ways to improve these pillars and ways they empower their patients to find their why in life.Time Stamps:00:00 Introduction00:00:23 Dr Russell Van Maele, DO’s Holistic Approach to Medicine: Lifestyle, Nutrition, andExercise09:20 Challenges of Conventional Medicine and the Dehumanization of Healthcare15:40 Empowering Patients Through Active Listening16:20 Finding the Root Cause and Lifestyle Changes Instead of Adding Medications18:19 The Role of Alcohol and How it Metabolizes20:50 Dr Maele’s Pillars of Health: Nutrition, Exercising, Sleeping, Stress Levels, and SexualHealth35:36 Sleeping Tips to Get 8 Hours42:24 Surrounding Yourself with Like-Minded People45:29 Dr Van Maele’s Whys: Farming, Christianity, and Being a Good Father/Husband50:50 Coping with Stress and Controlling Your Stressors55:32 Exploring Holistic Wellness: Sauna Use, Prayer and Sexual Health57:08 Benefits of Therapy and How to Find a Therapist01:02:05 Sexual Health: The Pinnacle of Intimacy01:08:40 One Food for Daily Consumption: Eggs01:09:46 Easy Health Tip: The Power of Getting Outside01:12:20 Understanding the Impact of Alcohol01:13:24 Conclusion💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

About my guest: Dr. Priya Sureddi Patel, MD, FACOG, FAAMM, ABAARM, is double board-certified by the American Board of Obstetrics and Gynecology and by the American Board of Anti-Aging and Regenerative Medicine. This dual board certification gives her a unique perspective, and was the impetus behind FeminologyMD. She wanted to create a center for women that resets the standard of what healthcare should be. Her goal is to take a deeper look into your biological makeup and treat you as a whole person, not just a symptom, so she can help you feel like you again. At FeminologyMD, she takes an integrative approach and combines the best traditional, holistic, and functional medicine treatments to optimize results and empower women to be their best selves. They build an atmosphere where women can trust their provider, share all of their concerns, and access all available and effective treatment options for optimal health. The goal is to break free of the traditional disease-based model, where a physician fits you into a 15-minute time slot to review your symptoms, gives you a diagnosis, and sends you on your way with medicine. They go beyond that. She listens to your experiences, your medical history, and your concerns. She seeks to understand and evaluate the bigger picture of your health, and manages any disease or conditions with treatment of the root cause. Their goal is to help women slow the negative effects we feel as our bodies and chemical makeup change over time. Dr. Patel is a Dallas native who enjoys spending time with her husband, a Rheumatologist in the community, and her 3 children. She loves to play tennis, travel, and enjoys a good novel. Dr. Priya Sureddi Patel Fitness, CEO of Feminology MD Check out her website Connect with Dr. Priya Patel Instagram Summary: In this video, Dr Cassie Smith interviews Dr. Patel who combines the best traditional, holistic, and functional medicine treatments to optimize results and empower women to be their best selves at Feminology MD based in Dallas, TX. They discuss PCOS and Infertility in depth as well as the contributing leading factors and prevalence in the United States. Additionally, they discuss the options for treating these diagnoses in a non-traditional format and ways for women to advocate for their symptoms. Time Stamps: 00:00 Introduction and Background for Dr. Priya Sureddi Patel 02:34 Dr. Patel’s Transition to Holistic Gynecology 05:27 Understanding and Prevalence of PCOS and Infertility 08:48 Treatment Options for PCOS 13:20 Holistic Treatment Options for Regulating Cycles 15:54 Exploring Factors Contributing to Infertility: Obesity, Thyroid Function, Micronutrient Deficiencies, and Environmental Toxins 25:22 When to Seek Medical Advice for Infertility 27:51 Evaluation Approach for Infertility 30:19 When to Seek a Referral to Reproductive Endocrinologist 33:49 Ways to Find Out if You are Ovulating and How to Use a Ovulation Strip 41:15 Effect of Weight Loss Medication on Fertility 46:34 One Food for Daily Consumption: Black Seeds 47:40 Easy Health Tip: Take a Probiotic 49:17 Importance of Diet for Overall Health Connect with Modern Endocrine and Dr. Cassie Smith : Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my guest:Drew Manning is the New York Times Best Selling Author of the book, Fit2Fat2Fit, creator of the Fit To Fat To Fit TV show on A&E, and the creator of Fit2Fat2Fit. He has been on shows such as Dr. Oz, GMA, The View and so many more. He is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness.Drew Manning, Fit to Fat to FitCheck out his websites fit2fat2fit.com and consciousfitnesscoaching.comConnect with DrewInstagramFacebookYouTubeTikTokSummary: In this video, Dr Cassie Smith interviews Drew Manning who is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness. They discuss Drew Manning’s story of how he purposely gained and lost 75 pounds to gain insight into how to help people in their weight loss journey. Dr Smith and Drew discuss the emotional impact that weight gain plays on individual’s lives and how to break this cycle of poor eating and food choices. They additionally discuss the importance of intentional eating, healing the inner you, and how to be self-aware while trying to be the healthiest version of yourself.Time Stamps:00: Introduction01:12 Drew Manning’s Story04:13 How He Gained 75lbs in 6 months08:14 The Emotional and Mental Toll of Weight Gain and Body Image13:36 Embracing Self Love16:33 Emotional Connection to Food and Breaking the Poor Food Cycle24:28 Finding Your Purpose and Looking at Outside Factors for Improving Overall Health30:47 Drew’s Journey from Fat to Fit: Challenges and Lessons35:03 Mindset, Self-Awareness and Intention in Health and Fitness38:59 Benefits and Drawbacks to Keto and Intermittent Fasting42:22 Woman’s Health and the Keto Diet45:32 Finding the Best Dietary Adjustments for You for Long Term Sustainability51:19 Working on Yourself in All Aspects52: 39 Drew Manning’s #1 Food for Improving Overall Health53:33 What Did He Wish He Knew About His Health 10 Years Ago?54:23 One Way to Improve Overall Health: Rucking59:01 Conclusion💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

About my guest:Dr. De is the CEO of Biohax, an innovative company in the healthcare space that is pioneering technologies to optimize health, performance, and longevity. He has devoted most of his life to the study of human potential. His degrees include: a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research, and papers that continue to push the edges of medicine with profound, positive results. He founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand. Biohax customizes health and performance plans tailored to each individual's unique makeup. Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more.Dr Dee, CEO of BiohaxCheck out his websiteCheck out his podcastConnect with Dr. DeeInstagramFacebookYouTubeSummary: In this video, Dr Cassie Smith interviews Dr. De, the CEO of Biohax, an innovative company in the healthcare space who is pioneering technologies to optimize health, performance, and longevity. Dr. Dee’s passion for personal health led him to establish Biohax, where he customizes health and performance plans tailored to each individual's unique makeup. They discuss the benefits of several hormones including Testosterone, Estrogen, and Growth Hormone. Further they discuss environmental toxins and how lifestyle choices play a large role in longevity and inflammation levels.Time Stamps:00:00 Introduction02:40 Brief Introduction into Dr De’s Journey05:09 Introduction for Dr Cassie Smith16:06 How Metabolic Function Influences Weight Gain and Chronic Fatigue19:40 How Environmental Toxins Affect Symptoms21:38 Birth Control and Cortisol Levels29:25 Benefits of Hormones34:19 Discussion of Estrogen Options for Treatments and Benefits of Bioidentical Treatments37:41 Testosterone Replacement Therapy Benefits in Women and Men42:28 Insulin Resistance: Benefits of Strength Training and Increased Muscle Mass45:47 Benefits and Risks of GLP1 Therapy46:21 DEXA Scans to Track Progress and Overall Health51:19 Using Bioidentical Hormones to Increase IGF-1 Levels55:21 Lifestyle Modifications and Bioidentical Hormones to Improve Overall Wellness56:34 Endocrine Disruptors01:00:16 Carbohydrates and Muscle Mass Correlation01:02:20 Benefits of Health Fats in Women and Relating Diet to Menstrual Cycle Timing01:05:18 Conclusion💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteWatch the episode on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

About my guest: Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals.   Dr Phyllis Pobee, CEO of GeneLean360°Check out her websiteConnect with Dr. PobeeInstagramFacebook Summary: In this video, Dr Cassie Smith interviews Dr. Phyllis Pobee who is the CEO of GeneLean360°. They discuss common questions about how to implement healthier lifestyles as well as in-depth discussions on genetics and how these affect patient’s weight loss journeys. Dr. Pobee shares information about life coaching and provides tips and tricks on personalized ways to create a healthier life.  Time Stamps: 00:00 Introduction02:00 Dr. Pobee Shares Her Why and Her Story05:45 Ways to Overcome Not Having the Time to Workout or Create Healthy Habits 09:20 Dr. Pobee and Dr. Cassie Smith Discuss Realistic Weight Loss TImelines15:08 Example of a Healthy Week Schedule19:30 How Genes Play Into Weight Loss27:56 Ways to Optimize Your Health With Medical Diagnoses 30:02 Tricks for Avoiding Emotional Eating39:19 Intermittent Fasting43:54 Ways to Overcome the Plateau Phase of Weight Loss51:57 Dr. Pobee and Dr. Cassie Smith Discuss How Testosterone and Inflammation Affect Women’s Weight Loss58:13 Listen to Your Body’s Check Engine Lights01:07:00 Finding Your Why 01:07:51 Dr. Pobee’s #1 Food to Improve Health01:08:55 Consistency is Key01:13:55 Dr. Pobee Answers One Thing She Wishes She Knew About Her Health 10 Years Ago01:15:15 Conclusion💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine: Check out the websiteWatch the episode on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

About my guest:Logan Delgado is a devoted husband and proud father of two beautiful girls. His passion lies inguiding others towards their fitness aspirations through various social media platforms includingYouTube, Instagram, and TikTok. He is the co-founder of BioCoach, a company with a missionto empower individuals in reversing chronic conditions such as type two diabetes and obesity.BioCoach: https://biocoach.io/Connect with LoganFollow Logan on InstagramFollow Logan on TikTokFollow Logan on YouTubeSummary: In this video, Dr Cassie Smith interviews Logan Delgado who is the co- founder ofBioCoach, a company empowering individuals to reverse chronic conditions such as type twodiabetes and obesity. In this podcast they discuss Logan’s story and the importance of an activelifestyle and healthy nutrition tips. Further Logan answers common questions regarding strengthtraining, intermittent fasting, and dietary choices.Time Stamps:00:00 Introduction00:35 Introduction to Logan and His Story06:13 Setting an Active Example09:12 How to Make Yourself Comfortable in the Gym/Gaining Confidence12:34 Resistance Training and Muscle Benefits15:56 Diet vs Lifestyle Whole Foods22:27 Signals from Your Body and Importance of Fats24:22 Q&A - Best way to control your weight with fatigue29:50 Q&A - Can you workout in 25-30 minutes?36:06 Intermittent Fasting39:50 Having One of Something49:44 Q&A - How to Cycle Carbs During the Week When Gaining Muscle vs MaintainingMuscle?1:04:11 What is One Behavior or Action Someone Could Do to Promote a Healthier Lifestyle?1:06:49 What is Something You Wish You Knew About Your Health 15 years ago?1:09:00 Conclusion💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer