Hormones, Metabolism & You!

About my Guest: Erin Files is a board certified family nurse practitioner specializing in functional, hormonal, and aesthetic medicine.  She has been practicing functional medicine for 12 years and has owned Encompass Wellness and Aesthetics for almost ten years.  She is a member of American Academy of Anti-Aging Medicine, The Institute of Functional Medicine, and the American Academy of Facial Aesthetics.  Her practice focuses on getting to the root cause of health issues and working to make you look your best, inside and out.   Erin Files:InstagramWebsiteSummary:Dr. Cassie Smith and Erin Files discuss the challenges of traditional medicine and the importance of functional medicine in treating patients holistically. They emphasize the need to address the root causes of diseases and focus on lifestyle changes rather than relying solely on medications. The conversation highlights the role of education in empowering patients to take control of their health and make informed decisions. They also discuss the limitations of insurance companies in supporting functional medicine practices and the need for a shift towards a more patient-centered approach. In this conversation, Cassie and Erin discuss the importance of self-acceptance and self-talk, as well as the role of functional medicine in treating complex health conditions. They emphasize the need to meet patients where they are and provide individualized care. They also address common misconceptions about hormones and the use of fillers in individuals with autoimmune diseases. Erin introduces a new procedure called Beautifill, which uses the patient's own fat for facial rejuvenation. The conversation concludes with three health tips: the benefits of broccoli, the importance of exercise, and the impact of diet on overall health.Time Stamps: 00:00 Introduction and Overview01:49 Erin Files' Journey into Functional Medicine05:06 The Difference Between Functional and Traditional Medicine09:22 The Importance of Gut Health and Detoxification13:31 The Role of Education in Functional Medicine18:41 The Limitations of Insurance Companies in Supporting Functional Medicine25:01 The Challenges of Traditional Medicine28:50 The Power of Self-Acceptance and Positive Self-Talk30:13 The Role of Functional Medicine in Individualized Care35:51 Dispelling Misconceptions about Hormones and Fillers43:48 Introducing Butafil: A Natural and Long-Lasting Facial Rejuvenation Procedure50:13 The Benefits of Broccoli for Detoxification and Health51:12 The Importance of Exercise for Muscle Mass and Overall Health53:02 The Impact of Diet on Chronic Disease Prevention💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

About my Guest: Johnny Hadac: 4th Year Medical Student  Certified Culinary Medicine Specialist Certified Nutritionist Founder of Total Weight Loss: company dedicated to providing comprehensive resources such as cookbooks, nutrition guides, and workout programs to help individuals achieve their weight loss goals and improve overall health. Author Total Weight Loss Cookbook Co-Founder Muscle Dummies: a holistic health and supplement company   Johnny Hadac:FacebookInstagramTikTokYouTubeSummary:In this episode, Dr. Cassie Smith interviews Johnny Haddock, a fourth-year medical student and certified culinary medicine specialist. They discuss the importance of nutrition education in medical school, the benefits of intermittent fasting, and the impact of the standard American diet on health. Johnny shares his personal weight loss journey and how it inspired him to become a nutritionist. He also talks about his upcoming cookbook, which focuses on whole foods and nutrition education. The conversation highlights the need for simple, accessible nutrition information and the role of nutrition in preventing and managing chronic diseases. In this conversation, Cassie and Johnny discuss the importance of nutrition and healthy habits for overall health and well-being. They emphasize the significance of making conscious choices about what we eat and drink, and the impact it can have on our bodies. They also share their own morning routines and the practices they incorporate to take care of their physical health. The conversation highlights the need for education and awareness about nutrition and the role it plays in preventing and managing chronic diseases.Time Stamps: 00:00 Introduction and Guest Introduction03:36 The Lack of Nutrition Education in Medical School06:01 The Benefits and Caution of Intermittent Fasting11:36 The Impact of the Standard American Diet on Health18:21 Meal Prepping and Reducing Late-Night Snacking22:36 The Importance of Hydration26:21 The Need for Accessible and Simple Nutrition Education32:57 The Impact of Liquid Calories35:22 Utilizing Smoothies for Nutrition36:19 Behavior and Mindset Shift for Better Health37:10 Developing a Consistent Morning Routine45:42 The Benefits of Cold Plunges and Saunas49:21 The Limitations of Traditional Medicine54:04 The Importance of Nutrition Education57:28 Simple Tips for Better Health01:00:52 The Most Nutritious Food: Eggs01:01:50 Free and Easy Health Tip: Water and Meal Timing01:02:27 The Power of Nutrition Education01:03:26 Reflecting on Past Health Choices01:05:43 Disclaimer and Conclusion💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteWatch the episode on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

About my Guests: Dr. Todd Dorfman is a Physician specializing in prevention and male/female hormone management, as well as trained and certified in Age Management Medicine. He founded Cedalion Health to spend more time and resources with his patients.Justin Hai is a truly dynamic entrepreneur who blends deep business acumen with an uncanny skill for creative problem-solving. Before he built and sold multiple billion-dollar businesses, he first honed his creative leadership at the prestigious Rhode Island School of Design where he created groundbreaking 3D-animated commercials for Honda, and at Ernst and Young where he learned about real estate tax accounting (could there be any more juxtaposition?!)Rebalance Health began as a mission to help Justin’s radiant wife JoJo reclaim her health (which she did with flying technicolors), and today, he is dedicated to ensuring his high-efficacy systems are accessible to everyone seeking to transform their life for good. As a husband, father, avid martial artist, skier, mountain biker, and surfer, Justin embodies the mission of his company as he lives life to the fullest every day, inspiring those around him to do the same. Rebalance Health:InstagramWebsitePROMO: Promo Code: basics24 Free ShippingSummary:In this episode, Dr. Cassie Smith discusses the topic of cortisol with cortisol experts Justin Hai and Dr. Todd Dorfman from Rebalance. They share their personal experiences with cortisol and how it led them to develop a product to support cortisol levels. They also discuss the importance of cortisol in sleep, hormone production, and overall health. The conversation highlights the need for a holistic approach to hormone management and the individualized nature of hormone optimization. In this conversation, Mr. Hai, Dr. Dorfman and Cassie Smith discuss the importance of cortisol management for overall health and well-being. They highlight the negative effects of chronic stress on the body and the role of cortisol in regulating stress responses. They also introduce Rebalance, a product designed to support healthy cortisol levels and improve sleep quality. The conversation emphasizes the need for a holistic approach to health, including proper nutrition, exercise, and mindfulness practices. The guests share their personal experiences and insights, highlighting the importance of taking care of oneself and creating boundaries to prevent burnout.Time Stamps: 00:00 Introduction and Background03:29 The Importance of Cortisol10:37 Cortisol and Sleep13:02 The Impact of Technology and Stress on Cortisol16:57 Taking a Holistic Approach to Hormone Optimization25:39 Listening to Patients: The Key to Effective Hormone Management37:26 The Impact of Misdiagnosis and the Importance of Listening to Patients39:24 The Broken Healthcare System and the Need for a Holistic Approach45:13 Introducing Rebalance: Supporting Healthy Cortisol Levels52:54 The Benefits and Considerations of Rebalance58:04 The Importance of Natural Light and Mindfulness Practices01:04:32 Easy and Free Health Tips: Walking, Grounding, and Meditating01:07:17 Lessons Learned: Taking Health Seriously and Setting Boundaries💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteWatch the episode on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

Buket Tinoki, a certified Family Nurse Practitioner specializing in integrative medicine, discusses the vital link between gut health and overall wellness. She emphasizes how gut imbalances affect hormone levels, fatigue, and mental health, underscoring the need for a diverse microbiome. The conversation explores the harmful impacts of prolonged acid-blocking medications and advocates for a holistic approach to health. Buket shares insights on the importance of dietary choices, supplements, and personal anecdotes, showcasing the potential for transformative health improvements.

About my Guest:Coach Micheal Burt is recognized as the unparalleled authority in awakening the Prey Drive within individuals and guiding them to unparalleled accomplishments. With a career spanning over two decades, Coach Burt has solidified his reputation for transformative coaching excellence across a spectrum of industries. As the Founder of The Greatness Factory in Nashville, Coach Burt has elevated his coaching philosophy to an art form. His approach goes beyond conventional motivation, delving deep into the intricacies of activating the Prey Drive—an insatiable pursuit of excellence that propels individuals to achieve their goals with unwavering determination.Coach Michael BurtWebsitePodcastsInstagramSummary:In this episode, Dr. Cassie Smith interviews Coach Michael Burt about his expertise in igniting the prey drive within individuals and achieving unmatched mastery in successful monetization. They discuss the importance of having coaches in various aspects of life, including career paths, relationships, and health and wellness. They also emphasize the significance of being in great physical shape and the challenges people face in being disciplined in diet and exercise.The conversation highlights the need to break out of complacency and live with a prey drive, setting goals and constantly striving for improvement. In this conversation, Coach Michael Burt and Cassie Smith discuss the importance of coaching in various aspects of life, including health and wellness. They emphasize the need for accountability and surrounding oneself with the right people. They also touch on the significance of setting goals, living in the gain instead of the gap, and taking action even when it's uncomfortable. The conversation highlights the role of coaches in helping individuals reach their full potential and achieve success.Time Stamps:00:00 Introduction and Background of Coach Michael Burt07:16 The Importance of Having Coaches in Life09:38 The Significance of Being in Great Physical Shape17:41 Breaking Out of Complacency and Living with a Prey Drive30:22 The Power of Coaching35:01 Living in the Gain Instead of the Gap38:11 The Role of Coaches in Health and Wellness42:53 Taking Action and Surrounding Yourself with the Right People44:22 Handling Conflict in Marital Relationships49:33 The Importance of Coaching for Success💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

About my Guest:Sanjay Juneja, MD is a triple board certified hematologist & medical oncologist driven by the need of democratized, accessible innovation in the rapidly evolving cancer space. Through his nationally-recognized social media content as @TheOncDoc, Dr. Juneja has amassed over 700,000 subscribers and, as host of “Target Cancer: Podcast”, has over two million downloads in over 110 countries to date. For his merits, Dr. Juneja was invited by the White House to participate on their Healthcare Leaders in Social Media roundtable through 2023, and in 2024 awarded by Targeted Oncology as the first recipient of their ‘2024 Oncology Icons’. He is an avid Keynote speaker nationally and abroad, an editor of the peer-reviewed journal AI in Precision Oncology, a co-founder of Medfluencers and TensorBlack, and has been featured on several news outlets including CNBC, PBS, WIRED magazine, and the Washington Post.Dr. Sanjay Juneja:WebsiteLink TreeYouTubeInstagramSummary:In this episode, Dr. Cassie Smith welcomes Dr. Sanjay Juneja, a medical oncologist, to discuss cancer prevention and the rise of cancer in younger individuals. They emphasize the importance of cell membrane health and a healthy gut in preventing cancer. They also discuss the role of inflammation and insulin in cancer development. They highlight the need for a diverse diet and the importance of muscle mass in maintaining overall health. They stress the significance of personalized medicine and the need to consider individual factors in cancer prevention. In this conversation, Dr. Sanjay Juneja and Dr. Cassie Smith discuss the role of inflammation in obesity and the importance of reducing inflammation through diet and lifestyle changes. Overall, they stress the importance of taking small steps towards a healthier lifestyle and giving oneself grace in the process.Time Stamps00:00 Introduction and Guest Introduction02:17 Dr. Sanjay Jhaneja's Background and Expertise06:59 The Importance of Vitamin D in Cancer Prevention09:48 The Relationship Between Diet, Gut Health, and Cancer16:24 The Rise of Cancer in Younger Individuals23:16The Role of Inflammation and Insulin in Cancer Development30:35 The Importance of a Diverse Diet and Muscle Mass in Cancer Prevention34:19 The Potential Impact of GLP-1 on Cancer Rates39:37 Identifying Risk Factors for Cancer40:07 Inflammation and Obesity43:03 Exercise and Cancer Risk44:58 The Role of Healthy Fats50:06 Debunking Myths: Red Meat and Hormone Therapy01:14:44 Incorporating Beneficial Foods01:15:42Easy Health Tip: Get Your Heart Rate Up01:16:31 Reflecting on Past Health Choices💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

Dr. Johnny Peet, a board-certified OB/GYN specializing in bioidentical hormone therapy and sexual health, joins the conversation to clarify misconceptions about hormones. He emphasizes the importance of individualized hormone treatment and discusses how androgen deficiency links to mood issues and sexual dysfunction. The discussion touches on innovative therapies for low libido and erectile dysfunction, the benefits of hormone pellet therapy, and encouraging a holistic approach to sexual health. Dr. Peet highlights the need for informed healthcare guidance in navigating these sensitive topics.

About my Guest:Chase Jackson is the CEO and Head Coach at Chase Jackson Elite Performance. Over the past 15 years he has helped over 50,000 athletes, entrepreneurs, CEO’s perform at the highest level. Chase and his team of World Class doctors and coaches apply a simple 3 step formula to help their clients perform at the highest level. His company also gives back 8% of profits to help underserved athletes from around the World get the resources they need. Chase also hosts the Chasing Greatness radio show which brings on the World’s Best Coaches, Doctors, and Performance Scientists to help listeners perform at the highest level.Chase Jackson:InstagramApple PodcastsSummary:In this video, Dr. Cassie Smith interviews Chase Jackson, CEO and Head Coach of Chase Jackson Elite Performance. Dr. Smith and Mr. Jackson discuss the three key areas of high performing individuals in improving lives and health, and why how our body responds to stress is the number one correlator in how we live.Time Stamps:00:00 Introduction02:31 What does it mean to perform at your highest level?05:20 Explanation of Heart Rate Variability (HRV)08:15 How to determine HRV/Measurement24:45 Fundamentals: Focus, Nutrition, Training, Movement, Sleep, Recovery & Breath49:45 Being receptive to coaching and accelerating growth55:08 Going after dreams and using it as a vehicle to teach life skills1:04:31 Why getting up doing doing something every 20 minutes is beneficial1:05:18 Importance of measuring and tracking💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

About my Guest:Dr. Greg Jones is a Naturopathic Medical Physician and the founder and Medical Director of Enovative Wellness Center in Phoenix, AZ. After a 20 year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lay in naturopathic medicine. Dr. Jones is a leading expert in longevity medicine with extensive training in peptide therapy, bio-identical hormone replacement, regenerative orthopedic injections, and IV nutritional therapy. Dr. Jones is a member of the American Association of Naturopathic Medicine, American Association of Anti-Aging Medicine, Arizona Naturopathic Medical Association, Endocrinology Association of Naturopathic Physicians, and is a board-certified diplomate of the American Board of Anti-Aging Health Practitioners (ABAAHP).Dr. Greg JonesInstagramFacebookX (Twitter)YouTubeSpotifyAppleSummary: In this video, Dr. Cassie Smith interviews Dr. Greg Jones, a naturopathic longevity physician. Dr. Smith and Dr. Jones discuss peptides as well as a holistic approach to a healthier lifestyle. Further they discuss the importance of sleep, the benefits of Cagrilintide, and microdosing with GLP 1’s.Time Stamps:00:00 Introduction and Background of Dr. Greg Jones05:16 Dr. Jones’ Path to Naturopathic Medicine09:30 The Longevity Process and the Foundation of the Variables21:26 Overview of Naturopathic Medical Schools24:55 Way to Lower Inflammation39:21 Sleep health56:22 Cagrilintide benefits1:01:42 Microdosing with GLP 1’sFor More Information on How to Become a Patient, High Dose Vitamin C Therapy, or Ozone Therapy💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer

About my Guests: Sommer Hood started her career working as a nurse in the Emergency Room which then led her back to school to become a Nurse Practitioner. She has been practicing for 1 year as a Nurse Practitioner but has over 5 years experience in different acute care settings. Ashley Codding began her career as a certified dietician and then transitioned to her provider role as a Physician Associate. She has 8 years of provider experience in both an urgent care and outpatient setting. Both Ashley and Sommer are excited to start taking a more preventative approach at Modern Endocrine and expand their knowledge. They are committed to continuous learning and helping patients to become the best versions of themselves. Summary: In this video, Dr Cassie Smith introduces Sommer Hood, APRN and Ashley Codding, PA-C current mid-level practitioners at Modern Endocrine. They discuss their favorite methods of continuous learning and preventative health tips. Additionally, they discuss new treatment options that they are most excited about in the office and the benefits of these. Time Stamps: 00:00 Introduction and Background 07:47 Continuous Learning 14:46 Preventative Health and Making Cellular Changes 20:27 Diet and Lifestyle Influence 23:37 Cold Plunging, Red Light Therapy, Cellular Testing, and Ozone Therapy 31:47 Expanding the Practice State Wide 33:47 Benefits of Eggs 35:35 Putting Your Phone Away, Getting Adequate Sleep, and Exercising 37:44 The Importance of Taking Care of Yourself 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer