Hormones, Metabolism & You!

About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs. Connect with Cynthia: Website YouTube Channel Facebook Instagram Twitter LinkedIn Episode Summary: In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices. Show Highlights: (01:07) Unveiling Hormonal Truths (02:58) Unlocking Intermittent Fasting Secrets (04:19) Fasting Aligned with Your Cycle (06:19) Navigating Perimenopause Challenges (07:24) Protein Power for Aging Gracefully (10:34) Menstrual Cycle: Your Health Barometer (14:35) Hormonal Health Post-Menopause (16:36) Nutrition Myths and Fasting Facts (25:01) The Satiating Power of Protein (26:47) Gut Health: The Nutritional Cornerstone (43:16) Sleep, Stress, and Hormonal Harmony (44:23) The Sleep Sweet Spot for Women (46:41) Mastering Stress Management (52:01) Blueberries: Nature's Superfood (53:10) Reflecting on Fitness Choices 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Sal Di Stefano, a fitness expert and co-host of the Mind Pump podcast, discusses revolutionary approaches to women's fitness. He highlights the importance of strength training, debunking myths that limit women's health. Sal explains how building muscle improves metabolism and hormone balance, advocating for intuitive eating with whole foods. He also addresses the mental aspects of fitness, emphasizing self-care over societal pressures. Listeners gain practical tips for sustainable health habits tailored for all fitness levels.

About My Guest: Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit.  Dr. Bernstein developed his passion for community-based care as the chief medical officer of Ellenhorn, where he pursued alternative ways such as focusing on metabolism, nutrition, cardiac rhythm, biology, and exercise to help individuals achieve their best level of functioning without relying solely on traditional psychiatry approaches.  Social Handles: Website  Facebook  LinkedIn Summary: Join me in this episode of the #BackToTheBasicsPodcast as we delve into the innovative approach of metabolic psychiatry with Dr. Matt Bernstein. Drawing from years of experience and his groundbreaking work with ketogenic diets, he explains how addressing cerebral insulin resistance and improving mitochondrial function can significantly benefit patients with psychiatric disorders.  From anxiety and depression to schizophrenia and bipolar disorder, we shed light on how these conditions can be better managed or even mitigated through targeted dietary and lifestyle changes. Timestamps: 08:57 - The impact of ketosis on mental health disorders 18:14 - What is the cell danger response? 24:10 - ADHD and its metabolic impact on children's behavior 30:51 - The link between childhood insulin resistance and mental illness 44:15 - The importance of exercise, sleep, and circadian rhythm for mental health 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠⁠

About My Guest: Dr. Alan Christianson, NMD is a board-certified naturopathic endocrinologist focused on thyroid care. He is also a best-selling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and The American College of Thyroidology. Social Handles: Website  Facebook  Instagram Summary: Discover the hidden link between iodine and thyroid health with Dr. Alan Christensen. In this episode of the #BackToTheBasicsPodcast, learn how environmental factors, diet, and genetics influence thyroid function. Debunk myths about iodine supplementation, understand the limitations of testing, and explore natural strategies to support thyroid healing. Timestamps: 02:14 - Why thyroid disease rates are increasing. 06:59 - Debunking iodine myths: testing, supplementation, and risks. 18:04 - Managing iodine intake with dietary adjustments. 20:01 - Can Hashimoto's and hypothyroidism be reversed? 29:27 - Success stories of reversing thyroid issues. 40:11 - Benefits of morning sunlight and circadian rhythm resetting. 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

About My Guest: Dr. Mark Gordon is the author of The Clinical Application of Interventional Medicine, which is recognized as a primer for the standards of care and assessment for interventional endocrinology. He is currently the medical director of CBS/Viacom Studios and the medical director of education for Assess Medical Laboratories. He has also participated in projects with HBO, ESPN, CNN, FOX, and Good Morning. Social Handles: ⁠Website⁠  ⁠Instagram⁠ Summary: In this episode of the #BackToTheBasicsPodcast, let’s dive into the brain-gut connection with neuroendocrinologist Dr. Mark Gordon. Our discussion also reveals how inflammation impacts brain function, hormonal balance, and overall health, offering actionable insights into optimizing mental and physical wellness. Timestamps: 04:12 - How trauma impacts hormones and the connection to depression 06:34 - The role of gut health in treating inflammation 14:50 - Peroxynitrite and its role in mood disorders 23:09 - Secondary hypothyroidism caused by brain inflammation 31:25 - Non-traumatic factors contributing to brain injuries and mental health issues 43:11 - Benefits of pregnenolone in addressing cognitive decline and hormonal imbalance 57:42 - The importance of optimized hormonal levels for reversing chronic conditions 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

About My Guest: Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally. Social Handles: Website  Facebook  Instagram Summary: Marcelle Pick explains how PCOS is often misunderstood as a hormonal disorder when it is fundamentally a metabolic issue. She shares actionable advice on improving diet, incorporating mindful exercise, and supporting adrenal health to overcome PCOS symptoms. Timestamps: (00:00) – Introduction and feedback on PCOS interest (02:14) – Meet Marcelle Pick: her journey and expertise (03:00) – Why PCOS is a metabolic problem (05:33) – Practical dietary tips for PCOS management (10:22) – Recognizing PCOS symptoms (17:57) – Exercise and PCOS: What’s safe and effective (26:55) – Carbs, protein, and timing in PCOS nutrition (35:16) – The importance of listening to your body (48:48) – Why gut health and adrenal function matter 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Dr. Peter Kan, a board-certified integrative medicine practitioner and creator of the NeuroMetabolic Integration program, explores the vital connection between gut health and hormonal disorders, particularly PCOS. He discusses how insulin resistance and gut imbalances can lead to chronic health issues. Dr. Kan shares practical lifestyle tips for improving digestion and reducing inflammation. He also highlights the importance of the vagus nerve and offers insights on the effects of stress and sleep on digestive health, providing a holistic approach to well-being.

About My Guest:Aimee Neumann is a certified nurse practitioner with 17 years of experience specializing in women’s health and functional medicine. After overcoming a personal diagnosis of stage one breast cancer, Aimee has dedicated her career to uncovering the root causes of health issues, empowering her patients to achieve holistic wellness.Social Handles:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website Instagram LinkedInSummary:Join Dr. Cassie Smith and Aimee Neumann as they explore the transformative power of gut health, advanced hormone testing, and mold toxicity awareness. This episode sheds light on the intricacies of DUTCH testing, the importance of gut health in hormone balance, and actionable ways to manage mold exposure. Perfect for anyone looking to take control of their health holistically!Timestamps:(00:00) Introduction and alarming stats about menopause and hormones.(02:36) Why conventional training often overlooks hormonal health.(06:46) The science behind DUTCH testing and how it works.(09:16) Gut health’s impact on hormones and the estrobolome.(37:09) The underestimated danger of mold toxicity and its symptoms.(53:55) Testing for mold: urine vs. blood testing methods.(1:07:21) Why investing in your health is key to true wellness.💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠Follow Cassie on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠Follow Cassie on⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠Follow Cassie on⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠Follow Cassie on⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠Sign up for Modern Endocrine’s⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠

If you are a provider and would like more education or information on the peptides we discussed in this podcast, here is a link to nucleus Pro:https://nucleus.nubioage.com/checkout/nucleus-pro?via=cassieIf you are a provider and would like to sell any of the supplements we discussed in this podcast, here is a link to nuBioAge supplements:https://affiliates.nubioage.com/register?ref=4NJv2kFPNW&p=136448About My Guest:Hayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a passion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden’s expertise extends beyond the pharmacy, blending sports science with cutting-edge medical strategies to redefine how we approach health and longevity. A dedicated husband, father, and sportsman, he brings the same focus and energy to both personal and professional life, always striving to inspire others to take charge of their well-being.Social Handles:⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠Instagram⁠⁠⁠⁠NuBioAge Instagram⁠⁠⁠⁠Linkedin⁠⁠Summary:Join Dr. Cassie Smith and compounding pharmacy expert Hayden Collier, PharmD, as they dive into the world of peptide therapies, mitochondrial health, and what makes a quality compounding pharmacy.Timestamps:00:00 - Introduction to Back to the Basics and Overview of Peptide Therapy05:00 - Guest Introduction: Hayden Collier and the Role of Compounding Pharmacies10:15 - Explanation of 503A vs. 503B Pharmacies and Regulation Differences16:00 - Discussion on Mitochondrial Health and Benefits of Methylene Blue21:00 - Addressing Risks of Buying Peptides Online Without Medical Supervision27:30 - Overview of NAD Peptides and Their Role in Energy Production34:00 - Importance of Gut Health and Introduction to Peptides for the Gut41:00 - Thymosin Alpha and Beta: Uses in Autoimmune and Injury Recovery47:00 - Hormone Health and Peptides for Sexual Health and Anti-Aging54:00 - Closing Thoughts on Peptide Therapy’s Role in Holistic Health💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the⁠⁠⁠ ⁠website⁠⁠⁠⁠Follow Cassie on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠Follow Cassie on⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠Follow Cassie on⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠Follow Cassie on⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠Sign up for Modern Endocrine’s⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠

About My Guest:Dr. Jenn Simmons is a breast cancer surgeon turned Integrative oncologist on a mission to change how we diagnose, treat, and screen for breast cancer. Her best selling book, the smart woman’s guide to breast cancer, is changing the narrative around breast cancer and will undoubtedly change the lives of millions of women worried about or affected by a breast cancer diagnosis. She is opening the first perfection imaging center, which accurately screens for breast cancer using revolutionary new technology without pain, compression, or radiation. No more mammograms ladies !Social Handles:WebsiteFacebookYouTubeDr Simmons’ PodcastSummary:In this episode of Back to the Basics, Dr. Cassie Smith hosts Dr. Jenn Simmons, a former breast cancer surgeon turned integrative oncologist, to discuss the shortcomings of traditional breast cancer screening and the potential of safe, alternative therapies. Dr. Simmons sheds light on how mammograms may not save lives as commonly believed, often leading to overdiagnosis and unnecessary treatments that compromise patients' quality of life. She shares insights from studies and patient cases, explaining how breast cancer growth is unpredictable and why current screening methods fail to identify which cancers need intervention.The conversation highlights Dr. Simmons' advocacy for more effective and less invasive breast cancer screening methods, such as QT scanning, which provides better results without the pain and radiation associated with mammograms. They also explore the life-changing benefits of bioidentical hormone therapy for breast cancer survivors, debunking the myth that hormone replacement fuels cancer recurrence. Dr. Simmons emphasizes the importance of personalized, holistic care to help survivors regain their vitality, reduce post-treatment complications, and improve their long-term health outcomes.Timestamps:01:12 - Guest Introduction: Dr. Jenn Simmons02:50 - The Problem with Traditional Breast Cancer Screening05:00 - Overdiagnosis and Its Emotional Impact07:45 - Alternative Breast Cancer Screening10:12 - Bioidentical Hormone Therapy After Breast Cancer14:20 - Addressing Post-Treatment Symptoms18:50 - Holistic Oncology: Personalized Care25:15 - Hormone Therapy Myths40:00 - Future of Breast Cancer Care55:00 - Bioidentical Hormones in Cancer Recovery1:10:00 - Wrapping Up: Empowering Women1:15:00 - Closing Remarks💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the ⁠website⁠Follow Cassie on ⁠Instagram⁠Follow Cassie on ⁠Facebook⁠Follow Cassie on ⁠YouTube⁠Follow Cassie on ⁠TikTok⁠Sign up for Modern Endocrine’s ⁠newsletter⁠⁠Disclaimer ⁠