Buket Tinoki, a certified Family Nurse Practitioner specializing in integrative medicine, discusses the vital link between gut health and overall wellness. She emphasizes how gut imbalances affect hormone levels, fatigue, and mental health, underscoring the need for a diverse microbiome. The conversation explores the harmful impacts of prolonged acid-blocking medications and advocates for a holistic approach to health. Buket shares insights on the importance of dietary choices, supplements, and personal anecdotes, showcasing the potential for transformative health improvements.

About my Guest: Coach Micheal Burt is recognized as the unparalleled authority in awakening the Prey Drive within individuals and guiding them to unparalleled accomplishments. With a career spanning over two decades, Coach Burt has solidified his reputation for transformative coaching excellence across a spectrum of industries. As the Founder of The Greatness Factory in Nashville, Coach Burt has elevated his coaching philosophy to an art form. His approach goes beyond conventional motivation, delving deep into the intricacies of activating the Prey Drive—an insatiable pursuit of excellence that propels individuals to achieve their goals with unwavering determination. Coach Michael Burt Website Podcasts Instagram Summary: In this episode, Dr. Cassie Smith interviews Coach Michael Burt about his expertise in igniting the prey drive within individuals and achieving unmatched mastery in successful monetization. They discuss the importance of having coaches in various aspects of life, including career paths, relationships, and health and wellness. They also emphasize the significance of being in great physical shape and the challenges people face in being disciplined in diet and exercise. The conversation highlights the need to break out of complacency and live with a prey drive, setting goals and constantly striving for improvement. In this conversation, Coach Michael Burt and Cassie Smith discuss the importance of coaching in various aspects of life, including health and wellness. They emphasize the need for accountability and surrounding oneself with the right people. They also touch on the significance of setting goals, living in the gain instead of the gap, and taking action even when it's uncomfortable. The conversation highlights the role of coaches in helping individuals reach their full potential and achieve success. Time Stamps: 00:00 Introduction and Background of Coach Michael Burt 07:16 The Importance of Having Coaches in Life 09:38 The Significance of Being in Great Physical Shape 17:41 Breaking Out of Complacency and Living with a Prey Drive 30:22 The Power of Coaching 35:01 Living in the Gain Instead of the Gap 38:11 The Role of Coaches in Health and Wellness 42:53 Taking Action and Surrounding Yourself with the Right People 44:22 Handling Conflict in Marital Relationships 49:33 The Importance of Coaching for Success Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my Guest: Sanjay Juneja, MD is a triple board certified hematologist & medical oncologist driven by the need of democratized, accessible innovation in the rapidly evolving cancer space. Through his nationally-recognized social media content as @TheOncDoc, Dr. Juneja has amassed over 700,000 subscribers and, as host of “Target Cancer: Podcast”, has over two million downloads in over 110 countries to date. For his merits, Dr. Juneja was invited by the White House to participate on their Healthcare Leaders in Social Media roundtable through 2023, and in 2024 awarded by Targeted Oncology as the first recipient of their ‘2024 Oncology Icons’. He is an avid Keynote speaker nationally and abroad, an editor of the peer-reviewed journal AI in Precision Oncology, a co-founder of Medfluencers and TensorBlack, and has been featured on several news outlets including CNBC, PBS, WIRED magazine, and the Washington Post. Dr. Sanjay Juneja: Website Link Tree YouTube Instagram Summary: In this episode, Dr. Cassie Smith welcomes Dr. Sanjay Juneja, a medical oncologist, to discuss cancer prevention and the rise of cancer in younger individuals. They emphasize the importance of cell membrane health and a healthy gut in preventing cancer. They also discuss the role of inflammation and insulin in cancer development. They highlight the need for a diverse diet and the importance of muscle mass in maintaining overall health. They stress the significance of personalized medicine and the need to consider individual factors in cancer prevention. In this conversation, Dr. Sanjay Juneja and Dr. Cassie Smith discuss the role of inflammation in obesity and the importance of reducing inflammation through diet and lifestyle changes. Overall, they stress the importance of taking small steps towards a healthier lifestyle and giving oneself grace in the process. Takeaways: Cell membrane health and a healthy gut are crucial in preventing cancer. Inflammation and insulin play a role in cancer development. A diverse diet and muscle mass are important for overall health and cancer prevention. Personalized medicine is essential in cancer prevention. Reducing inflammation through diet and lifestyle changes is crucial for managing obesity and improving overall health. Incorporating healthy fats, fermented foods, and a variety of fruits and vegetables into the diet can help reduce inflammation and improve gut health. Regular exercise, even in short bursts, can have significant benefits for immune health and reducing cancer risk. There is ongoing debate about the impact of red meat on health, but overall, a plant-based diet is recommended for reducing inflammation and cancer risk. Hormone therapy, when done correctly and monitored, can be beneficial for managing menopausal symptoms and reducing inflammation. Taking small steps towards a healthier lifestyle and giving oneself grace is key to long-term success. Time Stamps 00:00 Introduction and Guest Introduction 02:17 Dr. Sanjay Jhaneja's Background and Expertise 06:59 The Importance of Vitamin D in Cancer Prevention 09:48 The Relationship Between Diet, Gut Health, and Cancer 16:24 The Rise of Cancer in Younger Individuals23:16The Role of Inflammation and Insulin in Cancer Development 30:35 The Importance of a Diverse Diet and Muscle Mass in Cancer Prevention 34:19 The Potential Impact of GLP-1 on Cancer Rates 39:37 Identifying Risk Factors for Cancer 40:07 Inflammation and Obesity 43:03 Exercise and Cancer Risk 44:58 The Role of Healthy Fats 50:06 Debunking Myths: Red Meat and Hormone Therapy 01:14:44 Incorporating Beneficial Foods01:15:42Easy Health Tip: Get Your Heart Rate Up 01:16:31 Reflecting on Past Health Choices Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

Dr. Johnny Peet, a board-certified OB/GYN specializing in bioidentical hormone therapy and sexual health, joins the conversation to clarify misconceptions about hormones. He emphasizes the importance of individualized hormone treatment and discusses how androgen deficiency links to mood issues and sexual dysfunction. The discussion touches on innovative therapies for low libido and erectile dysfunction, the benefits of hormone pellet therapy, and encouraging a holistic approach to sexual health. Dr. Peet highlights the need for informed healthcare guidance in navigating these sensitive topics.

About my Guest: Chase Jackson is the CEO and Head Coach at Chase Jackson Elite Performance. Over the past 15 years he has helped over 50,000 athletes, entrepreneurs, CEO’s perform at the highest level. Chase and his team of World Class doctors and coaches apply a simple 3 step formula to help their clients perform at the highest level. His company also gives back 8% of profits to help underserved athletes from around the World get the resources they need. Chase also hosts the Chasing Greatness radio show which brings on the World’s Best Coaches, Doctors, and Performance Scientists to help listeners perform at the highest level. Chase Jackson: Instagram Apple Podcasts Summary: In this video, Dr. Cassie Smith interviews Chase Jackson, CEO and Head Coach of Chase Jackson Elite Performance. Dr. Smith and Mr. Jackson discuss the three key areas of high performing individuals in improving lives and health, and why how our body responds to stress is the number one correlator in how we live. Time Stamps: 00:00 Introduction 02:31 What does it mean to perform at your highest level? 05:20 Explanation of Heart Rate Variability (HRV) 08:15 How to determine HRV/Measurement 24:45 Fundamentals: Focus, Nutrition, Training, Movement, Sleep, Recovery & Breath 49:45 Being receptive to coaching and accelerating growth 55:08 Going after dreams and using it as a vehicle to teach life skills 1:04:31 Why getting up doing doing something every 20 minutes is beneficial 1:05:18 Importance of measuring and tracking Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my Guest: Dr. Greg Jones is a Naturopathic Medical Physician and the founder and Medical Director of Enovative Wellness Center in Phoenix, AZ. After a 20 year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lay in naturopathic medicine. Dr. Jones is a leading expert in longevity medicine with extensive training in peptide therapy, bio-identical hormone replacement, regenerative orthopedic injections, and IV nutritional therapy. Dr. Jones is a member of the American Association of Naturopathic Medicine, American Association of Anti-Aging Medicine, Arizona Naturopathic Medical Association, Endocrinology Association of Naturopathic Physicians, and is a board-certified diplomate of the American Board of Anti-Aging Health Practitioners (ABAAHP). Dr. Greg Jones Instagram Facebook X (Twitter) YouTube Spotify Apple Summary: In this video, Dr. Cassie Smith interviews Dr. Greg Jones, a naturopathic longevity physician. Dr. Smith and Dr. Jones discuss peptides as well as a holistic approach to a healthier lifestyle. Further they discuss the importance of sleep, the benefits of Cagrilintide, and microdosing with GLP 1’s. Time Stamps: 00:00 Introduction and Background of Dr. Greg Jones 05:16 Dr. Jones’ Path to Naturopathic Medicine 09:30 The Longevity Process and the Foundation of the Variables 21:26 Overview of Naturopathic Medical Schools 24:55 Way to Lower Inflammation 39:21 Sleep health 56:22 Cagrilintide benefits 1:01:42 Microdosing with GLP 1’s For More Information on How to Become a Patient, High Dose Vitamin C Therapy, or Ozone Therapy Connect with Modern Endocrine: Check out the website Follow Cassie on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my Guests:  Sommer Hood started her career working as a nurse in the Emergency Room which then led her back to school to become a Nurse Practitioner. She has been practicing for 1 year as a Nurse Practitioner but has over 5 years experience in different acute care settings.  Ashley Codding began her career as a certified dietician and then transitioned to her provider role as a Physician Associate. She has 8 years of provider experience in both an urgent care and outpatient setting.  Both Ashley and Sommer are excited to start taking a more preventative approach at Modern Endocrine and expand their knowledge. They are committed to continuous learning and helping patients to become the best versions of themselves.  Summary: In this video, Dr Cassie Smith introduces Sommer Hood, APRN and Ashley Codding, PA-C current mid-level practitioners at Modern Endocrine. They discuss their favorite methods of continuous learning and preventative health tips. Additionally, they discuss new treatment options that they are most excited about in the office and the benefits of these.  Time Stamps:  00:00 Introduction and Background  07:47 Continuous Learning  14:46 Preventative Health and Making Cellular Changes  20:27 Diet and Lifestyle Influence  23:37 Cold Plunging, Red Light Therapy, Cellular Testing, and Ozone Therapy 31:47 Expanding the Practice State Wide  33:47 Benefits of Eggs  35:35 Putting Your Phone Away, Getting Adequate Sleep, and Exercising 37:44 The Importance of Taking Care of Yourself  Connect with Modern Endocrine:  Check out the website  Follow Cassie on Instagram  Follow Cassie on Facebook  Follow Cassie on YouTube  Follow Cassie on TikTok  Sign up for Modern Endocrine’s newsletter  Disclaimer

About my Guest:  Justine Stenger received her B.Ed from the University of Alberta. She pursued a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute For Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner. She specializes in cell membrane medicine (Lipid replacement therapy) and works primarily with patients with mitochondrial disorders such as neurological conditions, mast cell activation syndrome, and autoimmune diseases educating them on the steps to restore the health cycle,Justine has worked beside Dr. Bruce Hoffman for the past 12 years and has supported hundreds of Dr Hoffman’s chronic, complex illness patients nutritionally. Justine Stagner:  Instagram  Website Book Summary: In this video, Dr Cassie Smith interviews Justine Stagner, a holistic nutritionist and functional medicine health coach, about the impact of the environment on our health. Justine explains how cell phones emit non-native electromagnetic frequencies that deplete our electrical charge and negatively impact our cellular functions. Justine and Dr. Cassie Smith discuss the importance of supporting mitochondrial health for overall well-being and fertility. They emphasize the role of phospholipids in restoring damaged cell membranes and improving redox potential.  Time Stamps:  00:00 Introduction to Justine Stanger 03:04 Divine Intervention and Meeting Justine 09:16 Reducing Exposure to Harmful Frequencies 23:01 The Epidemic of Chronic Disease and Light Exposure 33:46 The Impact of Devices on Children 36:43 The Risk of Mitochondrial Damage in Children 36:58 Supporting Mitochondrial Health and Autism 38:50 The Importance of Phospholipids for Health 39:19 Cell Membranes and Organelles 45:23 Lipid Replacement Therapy 47:59 The Significance of Cell Membranes 55:17 Infertility and Cell Health 57:24 Improving Redox Potential and Detoxification 01:00:47 Getting Back to Nature for Health 01:02:55 The Importance of Sunlight and Grounding 01:10:53 Oysters and Other Electron-Rich Foods 01:12:03 The Power of Watching the Sunrise 01:13:05 Transforming Health with Quantum Biology Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer  Wellness Tips Summary  Our cell membranes are comprised of 50-90% phospholipids, depending on the cell type. These membranes act as a semi-permeable barrier, regulating everything that enters and exits the cell. Our organelles also have membranes, and if they don't have a membrane, they are interacting with one. Membranes are essential! When we have healthy membranes, we are set up for optimal cellular health. The mitochondrial membrane is particularly crucial due to the role the inner membrane plays in oxidative phosphorylation—the generation of ATP (energy) and water. The better our mitochondrial functioning, the better our overall health. Phospholipids are the most potent and powerful deposit into your biochemical bank account!  Light Exposure - Exposure to the wrong type of light at the wrong time can wreak havoc on our cellular health. Your cells all have clock genes that are regulated by sunlight. Morning sunlight is the most important signal to give your body to regulate the 1 billion biochemical reactions that are taking place in your cells every single second. Complete darkness after sunset is equally important to support processes like autophagy, melatonin release, the docking of leptin in the hypothalamus, and much more. The harm that LED lights, which emit blue light, have on our health cannot be overstated. Excessive exposure to blue light, especially at night, can disrupt circadian rhythms, impair sleep quality, and contribute to various health issues such as increased stress, decreased immune function, metabolic disturbances, and eventually chronic disease. There has been a 500% increase in breast cancer due to blue light exposure at night (which comes from cell phones).  Tips For Decreasing Blue Light -Change phone screen to red light and filter out blue light Settings -> accessibility -> display and text size -> color filters -> click red/green filter then check mark color tint -> pull the intensity and hue as far to the right as possible   Settings -> display and brightness -> check light and turn brightness down as much as possible -Get red light bulbs for your home - Download Iris on your computer to filter blue light - Purchase blue light glasses for nighttime use   - Purchase red light glasses for daytime use Use code: JUSTINE85659 to save 20% 3. Limit Radio Waves with Phones, Internet, and Headphones -Consider hiring a building biologist to look at EMF’s in your home  - Hardwire computers to internet connections instead of using wifi -Keep your cell phone off your body -Limit cell phone use but when using do not hold to your head/ear – put on speakerphone if talking -Get headphones that do not use Bluetooth! -Turn off as many settings on your phone as possible (try only using phone with wifi on – turing off all other settings below will decrease radiofrequency over 100x)  - Settings -> Cellular -> Personal Hotspot -> off  - Settings -> Cellular -> Cellular Data -> off - Settings -> Cellular -> Personal Hotspot -> off - Settings -> Bluetooth -> off - Settings -> Wifi -> off 4. Earth Exposure – ground on the earth with your bare feet as much as possible, especially when using a cell phone (avoid turf as it is full of chemicals) -Plant flowers or garden  5. Food Exposure – choose foods that are rich in electrons like oysters, other sources of wild seafood, coconut, fresh fruits and vegetables (in season) Eat in season – don’t eat fruits and vegetables in the winter if they do not grow where you live!  6. Body Bio Supplements – use code ME for 15% off Phospholipid complex – building blocks for your cell membranes - restores and support cell membranes  Balance oil – healthy fats that strengthen cell structures to keep mitochondria working with linoleic and alpha linoleic acid in 4:1 ratio which is ideal for cellular health 

About my Guest: Dr. Nathan Goodyear's passion for Wellness began with his own 100-pound post college football career weight loss. Dr Goodyear works with Dr Jason Williams at the Williams Cancer Institute, an innovative, integrative cancer center with offices in Beverly Hills, Cabo San Lucas, and Mexico City. Together they are working to innovate, elevate, and empower the next generation of integrative practitioners for patients in the future of cancer care. His mission is to focus on healing. The best answer to cancer is to never get it. Dr. Goodyear is dedicated to disease prevention, all disease resolution and to the wellness lifestyle through a solution-based, holistic, integrative approach founded in science. Dr Goodyear, together with Dr Williams, is working to reprogram phenotypically diseased cells instead of waging war. Dr. Nathan Goodyear: LinkedIn Instagram Facebook Rumble X (Twitter) TruthSocial Gettr YouTube Summary: In this video, Dr Cassie Smith interviews Dr. Nathan Goodyear, a holistic physician that shares his approach to treating and preventing cancer. They discuss the limitations of traditional medicine and the need for a more personalized and holistic approach. They highlight the role of the immune system in cancer treatment and the potential for non-traditional medications to revolutionize healthcare. Time Stamps: 00:00 Introduction and Background of Dr. Nathan Goodyear Transitioning from Conventional Medicine to Integrative Medicine 09:50 Recognizing the Limitations of Traditional Medicine and Shifting towards Personalized, Patient-Centered, and Holistic Approaches 15:50 Dr. Goodyear's Journey and Diagnosis 24:42 Understanding the Immune System's Role in Cancer Treatment and How to Support it to Prevent Cancer 28:14 The Impact of Lifestyle on Cancer Incidence and the Destructive Effects of Conventional Treatments 37:07 Reprogramming the Cancer Environment and Shifting the Treatment Paradigm 42:14 The Benefits and Power of Non-Traditional Therapies 57:17 The Benefits of IV Vitamin C 01:08:06 Ozone and Peptide Therapy Benefits and Cancer 01:15:33 Improving Quality of Life with Mistletoe 01:18:58 How to Reach Out to Dr. Goodyear 01:24:35 Brussel Sprouts: #1 Food 01:25:20 The Importance of Relationships in Health and Wellness For More Information on How to Become a Patient, High Dose Vitamin C Therapy, or Ozone Therapy Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my Guest:    Dr. Kacey Wallace is a board-certified family physician with a passion for revolutionizing healthcare. With extensive training in conventional medicine and a deep understanding of functional medicine principles, Dr. Wallace offers a unique approach to patient care. She utilizes advanced functional lab testing to uncover root causes of illness, allowing her to tailor treatment plans that address the underlying issues and promote true wellness. Dr. Wallace is dedicated to empowering her patients to achieve their health goals and live vibrant, fulfilling lives.  Her mission is to optimize brain health and overall well-being, especially in those with chronic fatigue, gut concerns, autoimmunity, and hormone imbalances. Her practice specializes in holistic approaches to improve brain function, particularly for individuals at risk of cognitive decline.  Dr. Wallace is married to her husband, Justin, and has 3 wonderful children. She enjoys spending time with family, traveling, scuba diving, and continuing to deepen her education through research and study. Dr. Kacey Wallace:  Facebook Instagram TikTok Pinterest   More information regarding Anchored to Wellness can be found on her website To learn more about The Memory Momentum Method   Summary: In this video, Dr Cassie Smith interviews Dr. Kacey Wallace, a holistic and preventative family physician.  Time Stamps:  00: Introduction 03:23 Dr. Wallace's Personal Health Journey 08:41 The Gut-Brain Connection 11:04 Finding Resources for Gut Health 13:14 Practical Tips for Improving Gut Health: Improving Sleep, Exercise, and Lifestyle Changes 36:19 The Memory Momentum Method and Brain Health 42:41 Approaches to Addressing Brain Fog and Common Toxins in the Environment 53:34 The Challenges of Diet Education 01:01:50 The Importance of Hormone Optimization 01:14:50 The Benefits of Walnuts for Brain Health 01:15:46 Benefits of Walking and Sunlight  01:17:57 The Impact of Hormone Therapy Connect with Modern Endocrine:   Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer