Hormones, Metabolism & You!

About My Guest:Aimee Neumann is a certified nurse practitioner with 17 years of experience specializing in women’s health and functional medicine. After overcoming a personal diagnosis of stage one breast cancer, Aimee has dedicated her career to uncovering the root causes of health issues, empowering her patients to achieve holistic wellness.Social Handles:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website Instagram LinkedInSummary:Join Dr. Cassie Smith and Aimee Neumann as they explore the transformative power of gut health, advanced hormone testing, and mold toxicity awareness. This episode sheds light on the intricacies of DUTCH testing, the importance of gut health in hormone balance, and actionable ways to manage mold exposure. Perfect for anyone looking to take control of their health holistically!Timestamps:(00:00) Introduction and alarming stats about menopause and hormones.(02:36) Why conventional training often overlooks hormonal health.(06:46) The science behind DUTCH testing and how it works.(09:16) Gut health’s impact on hormones and the estrobolome.(37:09) The underestimated danger of mold toxicity and its symptoms.(53:55) Testing for mold: urine vs. blood testing methods.(1:07:21) Why investing in your health is key to true wellness.💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠Follow Cassie on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠Follow Cassie on⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠Follow Cassie on⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠Follow Cassie on⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠Sign up for Modern Endocrine’s⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠

If you are a provider and would like more education or information on the peptides we discussed in this podcast, here is a link to nucleus Pro:https://nucleus.nubioage.com/checkout/nucleus-pro?via=cassieIf you are a provider and would like to sell any of the supplements we discussed in this podcast, here is a link to nuBioAge supplements:https://affiliates.nubioage.com/register?ref=4NJv2kFPNW&p=136448About My Guest:Hayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a passion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden’s expertise extends beyond the pharmacy, blending sports science with cutting-edge medical strategies to redefine how we approach health and longevity. A dedicated husband, father, and sportsman, he brings the same focus and energy to both personal and professional life, always striving to inspire others to take charge of their well-being.Social Handles:⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠Instagram⁠⁠⁠⁠NuBioAge Instagram⁠⁠⁠⁠Linkedin⁠⁠Summary:Join Dr. Cassie Smith and compounding pharmacy expert Hayden Collier, PharmD, as they dive into the world of peptide therapies, mitochondrial health, and what makes a quality compounding pharmacy.Timestamps:00:00 - Introduction to Back to the Basics and Overview of Peptide Therapy05:00 - Guest Introduction: Hayden Collier and the Role of Compounding Pharmacies10:15 - Explanation of 503A vs. 503B Pharmacies and Regulation Differences16:00 - Discussion on Mitochondrial Health and Benefits of Methylene Blue21:00 - Addressing Risks of Buying Peptides Online Without Medical Supervision27:30 - Overview of NAD Peptides and Their Role in Energy Production34:00 - Importance of Gut Health and Introduction to Peptides for the Gut41:00 - Thymosin Alpha and Beta: Uses in Autoimmune and Injury Recovery47:00 - Hormone Health and Peptides for Sexual Health and Anti-Aging54:00 - Closing Thoughts on Peptide Therapy’s Role in Holistic Health💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the⁠⁠⁠ ⁠website⁠⁠⁠⁠Follow Cassie on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠Follow Cassie on⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠Follow Cassie on⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠Follow Cassie on⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠Sign up for Modern Endocrine’s⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠

About My Guest:Dr. Jenn Simmons is a breast cancer surgeon turned Integrative oncologist on a mission to change how we diagnose, treat, and screen for breast cancer. Her best selling book, the smart woman’s guide to breast cancer, is changing the narrative around breast cancer and will undoubtedly change the lives of millions of women worried about or affected by a breast cancer diagnosis. She is opening the first perfection imaging center, which accurately screens for breast cancer using revolutionary new technology without pain, compression, or radiation. No more mammograms ladies !Social Handles:WebsiteFacebookYouTubeDr Simmons’ PodcastSummary:In this episode of Back to the Basics, Dr. Cassie Smith hosts Dr. Jenn Simmons, a former breast cancer surgeon turned integrative oncologist, to discuss the shortcomings of traditional breast cancer screening and the potential of safe, alternative therapies. Dr. Simmons sheds light on how mammograms may not save lives as commonly believed, often leading to overdiagnosis and unnecessary treatments that compromise patients' quality of life. She shares insights from studies and patient cases, explaining how breast cancer growth is unpredictable and why current screening methods fail to identify which cancers need intervention.The conversation highlights Dr. Simmons' advocacy for more effective and less invasive breast cancer screening methods, such as QT scanning, which provides better results without the pain and radiation associated with mammograms. They also explore the life-changing benefits of bioidentical hormone therapy for breast cancer survivors, debunking the myth that hormone replacement fuels cancer recurrence. Dr. Simmons emphasizes the importance of personalized, holistic care to help survivors regain their vitality, reduce post-treatment complications, and improve their long-term health outcomes.Timestamps:01:12 - Guest Introduction: Dr. Jenn Simmons02:50 - The Problem with Traditional Breast Cancer Screening05:00 - Overdiagnosis and Its Emotional Impact07:45 - Alternative Breast Cancer Screening10:12 - Bioidentical Hormone Therapy After Breast Cancer14:20 - Addressing Post-Treatment Symptoms18:50 - Holistic Oncology: Personalized Care25:15 - Hormone Therapy Myths40:00 - Future of Breast Cancer Care55:00 - Bioidentical Hormones in Cancer Recovery1:10:00 - Wrapping Up: Empowering Women1:15:00 - Closing Remarks💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the ⁠website⁠Follow Cassie on ⁠Instagram⁠Follow Cassie on ⁠Facebook⁠Follow Cassie on ⁠YouTube⁠Follow Cassie on ⁠TikTok⁠Sign up for Modern Endocrine’s ⁠newsletter⁠⁠Disclaimer ⁠

About My Guest:Dr. Marc Sklar, a.k.a The Fertility Expert, has been helping couples conceive naturally for 21 years, with a mission to restore hope and confidence in their fertility journey. He holds a Doctorate in Acupuncture and Oriental Medicine and trained at Harvard Medical School’s Mind/Body Institute. As the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, Dr. Sklar also serves as a Fellow of the American Board of Oriental Reproductive Medicine. Based in San Diego, he runs Reproductive Wellness and offers fertility coaching worldwide through the Hope Fertility Program, while educating a global audience via his YouTube channel, Fertility TV.Social Handles:FacebookInstagramTikTok Fertility TV Weekly Episode Apply to Qualify for Fertility Coaching Download the Free Fertility Guide Summary:In this episode of Back to the Basics, Dr. Cassie Smith welcomes Dr. Marc Sklar, DACM, LAc, a leading natural fertility specialist, to discuss the increasing struggles couples face with infertility. Dr. Sklar highlights the role toxins and processed foods play in declining fertility rates. He also emphasizes the importance of foundational health practices—proper nutrition, stress management, and quality sleep—in optimizing fertility outcomes.The conversation dives deep into the necessary medical assessments for couples facing fertility challenges, including hormone panels and male fertility evaluations, and how certain lifestyle adjustments can make a profound impact on reproductive health. Dr. Sklar also covers specific advice for women with PCOS, stressing the importance of balancing blood sugar levels and addressing thyroid and gut health issues to increase the likelihood of conception.Timestamps:02:16 - Rising Infertility Rates04:40 - Environmental Toxins Affect Male Fertility05:56 - Food and Fertility08:24 - Impact of Stress and Lifestyle on Reproductive Health10:46 - Sleep and Hormonal Balance14:06 - IVF Without Lab Testing Concerns20:48 - Key Fertility Lab Tests28:06 - Managing PCOS Naturally34:13 - Gut Health and Fertility41:06 - Essential Fertility Supplements44:17 - Dangers of Self-Medicating with DHEA45:12 - PCOS, Insulin Resistance, and Fertility48:16 - Genetic Impact of Fertility Issues49:49 - Lifestyle Changes for Fertility💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the ⁠website⁠Follow Cassie on ⁠Instagram⁠Follow Cassie on ⁠Facebook⁠Follow Cassie on ⁠YouTube⁠Follow Cassie on ⁠TikTok⁠Sign up for Modern Endocrine’s ⁠newsletter⁠⁠Disclaimer

About My Guest:Shawn Wells, MPH, LDN, RD, CISSN, FISSNNutritional Biochemistry Expert | "The World's Greatest Formulator" | Serial EntrepreneurShawn is a globally recognized nutritional biochemist with a Master’s in Nutritional Biochemistry from UNC Chapel Hill and extensive experience in business and marketing. He has served as Chief Science Officer at Biotrust Nutrition, overseeing R&D and brand marketing for a $125MM company, and is involved in multiple business ventures, having been part of transactions worth over $425 million. A prolific formulator, he has created over 1100 products and holds 40+ patents, including innovations like enfinity® and TeaCrine. Despite overcoming personal health challenges, Shawn remains a leading voice in health optimization, frequently appearing in documentaries, podcasts, and TV segments, and shares his expertise through his company Zone Halo and his websiteSocial Handles:WebsiteInstagramYouTubeFacebookLinkedInXPinterestTikTokSummary:In this insightful episode of the Back to the Basics podcast, Dr. Cassie Smith and Shawn Wells, MPH, RD, discuss the complexities and challenges of the global supplement market. They highlight the widespread issues with supplement quality, particularly on online marketplaces like Amazon, where up to 30% of products may contain no active ingredients. Shawn emphasizes the importance of choosing reputable brands and understanding the testing and regulatory processes that ensure supplement safety.Shawn also shares his passion for gut health, stressing its critical role in immune function and mental health. They discuss the impact of short-chain fatty acids, such as butyrate, on gut integrity and overall health. Additionally, Shawn offers practical advice on selecting effective supplements and shares his favorite go-to products, such as creatine, dihydroberberine, and ergothioneine, to support metabolic function and longevity. The episode is a valuable resource for listeners seeking to navigate the supplement industry and make informed choices for their health.Timestamps:02:23 - Quality Issues in Supplements04:36 - Risks of Buying Supplements Online06:48 - Importance of Quality Control09:46 - Regulatory Challenges12:33 - Dangers of Cheap Supplements14:47 - How to Identify Reliable Brands20:58 - Choosing Quality Omega-330:55 - The Role of Gut Health40:53 - Shawn’s Top Supplement Picks52:33 - Mitochondrial Health & Stress59:58 - Choosing Protein Supplements01:08:40 - Listener Q&A01:10:12 - Future Collaborations💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the⁠⁠ ⁠website⁠⁠⁠Follow Cassie on⁠⁠ ⁠Instagram⁠⁠⁠Follow Cassie on⁠⁠ ⁠Facebook⁠⁠⁠Follow Cassie on⁠⁠ ⁠YouTube⁠

About My Guest:Divya Gupta is a functional nutritionist who empowers busy individuals to surpass their parents' health legacies. Drawing from her corporate background and personal triumphs over gallbladder removal and Hashimoto's, Divya creates personalized wellness plans that fit modern, fast-paced lives.She bridges cutting-edge functional approaches with practical solutions. Divya's mission is for her clients to regain vitality and live life on their own terms.Based in San Jose, California, Divya balances her thriving practice with hiking, cooking, yoga, and adventures with her husband and 8-year-old son. Her journey embodies the transformative power of functional nutrition, inspiring clients to unlock their full health potential.Social Handles:⁠Website⁠⁠Facebook⁠InstagramLinkedInSummary:In this episode of Back to the Basics, Dr. Cassie Smith sits down with functional nutritionist Divya Gupta to explore the intricate connection between gut health and thyroid function, particularly focusing on Hashimoto’s disease. Divya shares her personal health journey, including how her gallbladder removal and Hashimoto’s diagnosis led her to seek solutions outside conventional medicine. This pursuit of better health guided her toward functional nutrition, testing, and personalized care.They delve into how poor gut health, including leaky gut, bacterial imbalances, and low digestive enzyme production, can negatively affect thyroid hormone conversion. The conversation emphasizes the need for tailored diets and functional testing, such as the GI map and food sensitivity tests, to heal the gut and improve thyroid conditions. Divya offers actionable advice on optimizing diet by eliminating common inflammatory foods like gluten and dairy and highlights the importance of proper bile function, especially for those who have had their gallbladder removed.Timestamps:00:00 - Introduction to "Back to the Basics"00:35 - Special Guest: Divya Gupta02:37 - Divya Gupta’s Personal Health Journey05:11 - The Role of Functional Testing in Healing07:00 - Gut Health and Autoimmune Thyroid Conditions08:45 - The GI Map: Key Tool for Diagnosing Gut Issues11:24 - The Importance of Diet in Managing Thyroid Disease13:32 - Why Gut Health Is Essential for Thyroid Function16:48 - Gallbladder Health and Its Impact on Digestion19:36 - Personalized Nutrition and Functional Testing24:41 - What Diet Is Best for Thyroid Patients?30:01 - Practical Tips for Improving Gut and Thyroid Health42:02 - Closing Remarks and Summit Information💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the⁠ ⁠website⁠⁠Follow Cassie on⁠ ⁠Instagram⁠⁠Follow Cassie on⁠ ⁠Facebook⁠⁠Follow Cassie on⁠ ⁠YouTube⁠

About My Guest:Cory Rice, DO, graduated from Baylor University with a bachelor’s degree in forensic science and then completed medical school at the Arizona College of Osteopathic Medicine in Glendale, Arizona. He attended Methodist Medical Center of Dallas for his internship, residency, and chief resident year in internal medicine. He spent two years in outpatient traditional internal medicine (including inpatient work in critical care and hospitalist medicine) before starting Modern Medicine, a network of outpatient practices that provide progressive yet personalized patient care using the most comprehensive lab work and therapies available today.Dr. Rice’s professional interests include nutrition-based chronic disease management, thyroid optimization, and bioidentical hormone replacement therapy, or BHRT, for men and women. His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. Social Handles:WebsiteFacebookInstagramLinkedInSummary:In this episode of the Back to the Basics podcast, Dr. Cassie Smith sits down with Dr. Cory Rice to discuss the profound impact of hormone health and functional medicine on overall well-being. Dr. Rice shares his journey from traditional medicine to focusing on preventative care, emphasizing the importance of personalized hormone therapy and how balancing hormones like estrogen, testosterone, and thyroid can dramatically improve energy levels, cognitive function, and quality of life.During the conversation, they explore the role of nutrition, gut health, and detoxification in restoring and maintaining health. Dr. Rice also addresses common misconceptions about hormone therapy, such as fears around cancer and heart disease, and highlights the life-changing benefits patients can experience when hormone levels are optimized.Timestamps:00:21 Special Guest: Dr. Corey Rice01:25 Dr. Rice’s Journey into Medicine04:48 From Law Enforcement to Functional Medicine06:33 What Is Functional Medicine?07:58 Nutrition and Sick Soil Syndrome10:04 Regenerating Health in 30 Days12:46 Impact of Antibiotics on Gut Health14:08 Hormones and Their Role in Health18:22 Customized Hormone Therapy22:05 Factors Affecting Hormone Therapy25:31 Adjusting Hormone Doses29:55 Early Signs of Hormonal Imbalance34:20 Benefits of Hormone Therapy42:00 Debunking Hormone Therapy Myths51:00 Hormone Delivery Methods58:12 Oral Estrogen and Liver Health1:06:00 Growing Need for Hormone Therapy1:10:15 Benefits of Regular Sauna Use1:16:00 Final Thoughts on Hormone Therapy💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the ⁠website⁠Follow Cassie on ⁠Instagram⁠Follow Cassie on ⁠Facebook⁠Follow Cassie on ⁠YouTube⁠Follow Cassie on ⁠TikTok⁠Sign up for Modern Endocrine’s ⁠newsletter⁠⁠Disclaimer

About my Guest:Dr. Marcos de Andrade has devoted most of his life to the study of human potential, including a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research and papers that continue to push the edges of medicine with profound, positive results.Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand.Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more.Social Handels:PodcastInstagramYoutubeFacebook WebsiteSummary:In this episode of 'Back to the Basics', Dr. Cassie Smith and Dr. De discuss the importance of health and wellness in the modern world, focusing on environmental toxins and their impact on our health. Dr. De shares his personal journey into biohacking and functional medicine, emphasizing the significance of daily routines, exercise, and creating a healthy work environment. They delve into the effects of endocrine disruptors, the role of iodine in detoxification, and advanced health protocols to optimize well-being. The conversation concludes with practical tips for listeners to improve their health and nutrition.Time Stamps: 00:00 Introduction to Health and Wellness02:50 Dr. De's Journey and Biohacks06:10 Daily Routine and Health Practices10:44 Creating a Healthy Work Environment16:58 Understanding Environmental Toxins22:46 The Impact of Endocrine Disruptors36:20 The Role of Iodine and Detoxification45:13 Advanced Health Protocols53:14 Final Thoughts on Health and Nutrition💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

About my Guest: Dr. Marcus Smith grew up in Oklahoma City, OK and joined CardioVascular Health Clinic in 2016. He earned his Doctorate of Medicine at the University of Oklahoma College of Medicine. He completed his residency in Internal Medicine at the University of Oklahoma Health Sciences Center where he served as Chief Resident. He remained at the University of Oklahoma to complete fellowships in General and Interventional Cardiology.He specializes in the management and treatment of coronary artery disease (CAD), peripheral vascular disease (PVD), heart failure, and cardiac imaging. He is Board Certified in interventional cardiology.Patients are drawn to his quick wit and personality. He is dedicated to helping his patients find non-invasive treatments and lifestyle modifications to live a better quality of life. Dr. Smith serves patients in Central and Western Oklahoma with complete cardiac care. Dr. Marcus Smith:WebsiteFacebookInstagramLinkedInSummary:Dr. Cassie Smith and Dr. Marcus Smith discuss postural orthostatic tachycardia syndrome (POTS) and its increasing prevalence, especially since COVID-19. They explore the inflammatory autoimmune nature of POTS and the impact it has on younger individuals. Dr. Marcus Smith shares his experience as a cardiologist specializing in POTS and his dedication to helping patients find non-invasive treatments and lifestyle modifications. They emphasize the importance of taking an active role in one's health and the need for better education and food choices to reduce chronic disease. They also discuss the challenges in diagnosing and treating POTS, highlighting the need for a multidisciplinary approach. In this conversation, Dr. Cassie Smith and Dr. Smith discuss the diagnosis and treatment of dysautonomia and POTS (postural orthostatic tachycardia syndrome). They emphasize the importance of education and knowledge in managing these conditions, as well as the role of lifestyle changes such as hydration, salt intake, and compression socks. They also touch on the topic of diet, highlighting the benefits of a plant-based diet for reducing inflammation and promoting cardiovascular health. The conversation concludes with a discussion on the importance of taking initiative in one's own health and making health a priority at any age.Time Stamps: 00:00 Introduction and Overview02:14 Dr. Marcus Smith: A Cardiologist Specializing in POTS04:51 Motivation and Taking an Active Role in Health08:05 The Impact of Lifestyle on Health14:56 The Underdiagnosed Nature of POTS18:12 POTS as Menopause for Young Girls20:10 The Multidimensional Nature of POTS22:32 Diagnostic Tests for POTS28:34 Objective Validation with the Tilt Table Test29:03 The seriousness of dysautonomia and POTS31:00 Hydration and lifestyle changes32:21 The role of salt in managing symptoms35:05 Choosing the right electrolyte replacement41:04 The benefits of a plant-based diet43:00 The potential benefits of a carnivore diet for weight loss47:30 The antioxidant effects of berries48:50 Taking initiative in one's own health💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteWatch the episode on YouTubeFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer 

About my Guest: Erin Files is a board certified family nurse practitioner specializing in functional, hormonal, and aesthetic medicine.  She has been practicing functional medicine for 12 years and has owned Encompass Wellness and Aesthetics for almost ten years.  She is a member of American Academy of Anti-Aging Medicine, The Institute of Functional Medicine, and the American Academy of Facial Aesthetics.  Her practice focuses on getting to the root cause of health issues and working to make you look your best, inside and out.   Erin Files:InstagramWebsiteSummary:Dr. Cassie Smith and Erin Files discuss the challenges of traditional medicine and the importance of functional medicine in treating patients holistically. They emphasize the need to address the root causes of diseases and focus on lifestyle changes rather than relying solely on medications. The conversation highlights the role of education in empowering patients to take control of their health and make informed decisions. They also discuss the limitations of insurance companies in supporting functional medicine practices and the need for a shift towards a more patient-centered approach. In this conversation, Cassie and Erin discuss the importance of self-acceptance and self-talk, as well as the role of functional medicine in treating complex health conditions. They emphasize the need to meet patients where they are and provide individualized care. They also address common misconceptions about hormones and the use of fillers in individuals with autoimmune diseases. Erin introduces a new procedure called Beautifill, which uses the patient's own fat for facial rejuvenation. The conversation concludes with three health tips: the benefits of broccoli, the importance of exercise, and the impact of diet on overall health.Time Stamps: 00:00 Introduction and Overview01:49 Erin Files' Journey into Functional Medicine05:06 The Difference Between Functional and Traditional Medicine09:22 The Importance of Gut Health and Detoxification13:31 The Role of Education in Functional Medicine18:41 The Limitations of Insurance Companies in Supporting Functional Medicine25:01 The Challenges of Traditional Medicine28:50 The Power of Self-Acceptance and Positive Self-Talk30:13 The Role of Functional Medicine in Individualized Care35:51 Dispelling Misconceptions about Hormones and Fillers43:48 Introducing Butafil: A Natural and Long-Lasting Facial Rejuvenation Procedure50:13 The Benefits of Broccoli for Detoxification and Health51:12 The Importance of Exercise for Muscle Mass and Overall Health53:02 The Impact of Diet on Chronic Disease Prevention💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649Connect with Modern Endocrine:Check out the websiteFollow Cassie on InstagramFollow Cassie on FacebookFollow Cassie on YouTubeFollow Cassie on TikTokSign up for Modern Endocrine’s newsletterDisclaimer