Hormones, Metabolism & You! Episode 34: The PCOS Puzzle: Mastering Metabolic Health with Marcelle Pick
About My Guest:
Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally.
Social Handles:
Summary:
Marcelle Pick explains how PCOS is often misunderstood as a hormonal disorder when it is fundamentally a metabolic issue. She shares actionable advice on improving diet, incorporating mindful exercise, and supporting adrenal health to overcome PCOS symptoms.
Timestamps:
(00:00) – Introduction and feedback on PCOS interest
(02:14) – Meet Marcelle Pick: her journey and expertise
(03:00) – Why PCOS is a metabolic problem
(05:33) – Practical dietary tips for PCOS management
(10:22) – Recognizing PCOS symptoms
(17:57) – Exercise and PCOS: What’s safe and effective
(26:55) – Carbs, protein, and timing in PCOS nutrition
(35:16) – The importance of listening to your body
(48:48) – Why gut health and adrenal function matter
💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0
⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514
🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649
Connect with Modern Endocrine:
Check out the website
Follow Cassie on Instagram
Follow Cassie on Facebook
Follow Cassie on YouTube
Follow Cassie on TikTok
Sign up for Modern Endocrine’s newsletter