Episode 43: How Can Ayurveda Help You Manage Inflammation Naturally? with Dr. Shrivani Gupta

Jan 26, 2025

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About Dr. Shivani Gupta - Dr. Shivani Gupta is a dedicated advocate for modern women’s health and wellbeing, bringing her expertise as a wife, mother of two, and Ayurvedic leader to her work. She understands the unique challenges women face in prioritizing self-care amidst the demands of a busy life. Recognizing that self-care has often been relegated to an unrealistic expectation on an endless to-do list, she has made it her mission to change that narrative.

Dr. Gupta developed the revolutionary Modern Ayurveda program and Fusionary Formulas to blend Eastern and Western practices, offering practical solutions for self-care, digestion, stress reduction, and metabolism. Her goal is to empower women to reclaim their health without sacrificing the vibrant life they deserve. She emphasizes that success and self-care go hand in hand, advocating for small, impactful daily habits that can significantly improve overall health and happiness.

A renowned Ayurvedic leader, Dr. Gupta is passionate about sharing the transformative power of Ayurveda and bridging the gap between fast-paced modern living and conscious wellness practices. Her expertise spans a variety of topics, including organic pregnancy and the influence of Ayurveda on Western medicine. With over 50 speaking engagements at physician conferences, educational events, and women’s symposiums across the U.S., Dr. Gupta is a sought-after speaker dedicated to helping women live healthier, more balanced lives.

Connect with Dr. Shivani Gupta:

Official Website: shivanigupta.com

Instagram: @dr.shivanigupta

Facebook: Dr. Shivani Gupta

YouTube: Dr. Shivani Gupta, Ayurveda + Inflammation Expert

LinkedIn: Dr. Shivani Gupta

Get 15% of Fusionary Formulas by using the code MODERNENDOCRINE at checkout

Episode Summary:

In this episode of "Back to the Basics," Dr. Cassie Smith welcomes Dr. Shivani Gupta, an expert in Ayurveda, to explore natural ways to manage inflammation. Dr. Gupta delves into the principles of Ayurveda, particularly focusing on doshas, which are the body's unique constitutions, and how they influence our health. She underscores the importance of a balanced diet, aligning with natural circadian rhythms, and engaging in self-care rituals such as tongue scraping and oil pulling. Sharing her own journey with gut health, Dr. Gupta highlights the powerful anti-inflammatory properties of turmeric and the value of using high-quality supplements. The episode wraps up with practical advice on how to integrate Ayurvedic practices into everyday life to boost overall well-being.

Show Highlights:

(00:26:19) Turmeric's Role in Health
(00:26:28) PhD in Turmeric
(00:30:11) Understanding Curcumin
(00:31:51) Turmeric Gold Supplement
(00:34:22) The Importance of Reducing Inflammation
(00:35:05) Muscle Recovery with Turmeric
(00:38:30) Turmeric's Multifaceted Benefits
(00:39:25) Influence of Inflammation on Aging
(00:40:07) Turmeric for Hormonal and Mental Health
(00:43:24) Turmeric as the Ultimate Anti-Inflammatory

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