Hormones, Metabolism & You!

44: Menopause - When Your Hormones Go on Strike and Your Thyroid Throws a Tantrum! With McCall McPherson

Feb 2, 2025

McCall McPherson, a passionate thyroid health advocate and founder of Modern Thyroid, discusses the intricate link between menopause, hormonal shifts, and thyroid health. She highlights how declining estrogen can exacerbate thyroid issues, impacting mental well-being and gut health. The conversation emphasizes the importance of lifestyle changes like strength training, intermittent fasting, and personalized healthcare. McCall encourages women to prioritize their health for better outcomes, while also addressing the role of supportive treatments like GLP-1 medications.

51:36

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McCall McPherson

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Quick takeaways

Menopause significantly impacts thyroid function through declining estrogen, increasing the risk of conditions like hypothyroidism and Hashimoto's disease.

Hormonal changes during menopause can lead to mental health issues, making targeted treatment essential for symptoms such as anxiety and mood swings.

Incorporating preventative strategies like strength training and a low-inflammatory diet is vital for managing metabolic changes during menopause.

Deep dives

The Intersection of Hormones and Thyroid Function

The effects of menopause on thyroid function are significant, primarily due to the decline in estrogen levels. Estrogen is known to influence the transport and metabolism of thyroid hormones, so when estrogen levels fall during menopause, there can be a complicated interplay affecting thyroid activity. As estrogen decreases, this can lead to an increased risk of hypothyroidism and autoimmune thyroid conditions such as Hashimoto's disease. Both patients and healthcare providers must adopt a more integrated approach to understand and manage the interconnectedness of hormonal changes and thyroid health.

Intro

2min

Hormones in Transition: Menopause and Thyroid Health

12min

The Vital Investment: Prioritizing Health for Women and Families

2min

Navigating Menopause: Hormones and Health

6min

Understanding Intermittent Fasting

6min

Transformative Health: GLP-1 Medications and Menopause

16min

The Power of Green Juice

4min

Closing Reflections and Encouragement for Audience Engagement

2min

TL;DR: In this episode, Dr. Cassie Smith sits down with thyroid expert McCall McPherson to chat about the intricate connection between hormones, thyroid health, and mental well-being during menopause. They dive into how hormonal shifts, especially the drop in estrogen, can affect thyroid function and bring about symptoms like weight gain, mood swings, and anxiety. McCall stresses the benefits of incorporating strength training, following a low-inflammatory diet, and practicing intermittent fasting to help manage these changes. They also underscore the importance of thorough lab testing and personalized care, urging listeners to find supportive healthcare providers to achieve better health outcomes.

Connect with McCall McPherson:

Website: Modern Thyroid

Twitter: @ModernThyroid

Instagram: @ModernThyroid

LinkedIn: McCall McPherson

Facebook: Modern Thyroid

YouTube: Modern Thyroid

About McCall McPherson:

McCall McPherson is a passionate thyroid health advocate, content creator, and the driving force behind Modern Thyroid—a digital platform dedicated to providing education, support, and resources for those navigating thyroid conditions. Drawing from her personal journey as a thyroid patient, McCall uses her experiences to empower others by demystifying thyroid health and sharing the latest research, practical advice, and real-life insights.

Through Modern Thyroid, McCall has built a community that values transparency and informed discussions around thyroid wellness. Her work not only addresses the medical and scientific aspects of thyroid health but also emphasizes the emotional and day-to-day challenges faced by patients. By bridging the gap between complex medical information and everyday experiences, she helps her audience feel understood and better equipped to manage their health.

Whether through her blog posts, social media channels, or speaking engagements, McCall McPherson continues to advocate for greater awareness, understanding, and better support for the thyroid community.

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