Understanding Intermittent Fasting

TL;DR: In this episode, Dr. Cassie Smith sits down with thyroid expert McCall McPherson to chat about the intricate connection between hormones, thyroid health, and mental well-being during menopause. They dive into how hormonal shifts, especially the drop in estrogen, can affect thyroid function and bring about symptoms like weight gain, mood swings, and anxiety. McCall stresses the benefits of incorporating strength training, following a low-inflammatory diet, and practicing intermittent fasting to help manage these changes. They also underscore the importance of thorough lab testing and personalized care, urging listeners to find supportive healthcare providers to achieve better health outcomes.

Connect with McCall McPherson:

Website: Modern Thyroid

Twitter: @ModernThyroid

Instagram: @ModernThyroid

LinkedIn: McCall McPherson

Facebook: Modern Thyroid

YouTube: Modern Thyroid

About McCall McPherson:

McCall McPherson is a passionate thyroid health advocate, content creator, and the driving force behind Modern Thyroid—a digital platform dedicated to providing education, support, and resources for those navigating thyroid conditions. Drawing from her personal journey as a thyroid patient, McCall uses her experiences to empower others by demystifying thyroid health and sharing the latest research, practical advice, and real-life insights.

Through Modern Thyroid, McCall has built a community that values transparency and informed discussions around thyroid wellness. Her work not only addresses the medical and scientific aspects of thyroid health but also emphasizes the emotional and day-to-day challenges faced by patients. By bridging the gap between complex medical information and everyday experiences, she helps her audience feel understood and better equipped to manage their health.

Whether through her blog posts, social media channels, or speaking engagements, McCall McPherson continues to advocate for greater awareness, understanding, and better support for the thyroid community.

Show Highlights:

• (00:03:59) Impact of Estrogen Decline  

• (00:06:29) Hashimoto's Risk During Menopause  

• (00:08:14) Mental Health Changes  

• (00:12:19) The Importance of Lab Data 

• (00:16:35) Generational Impact of Women's Health  

• (00:21:21) Strategies for Managing Metabolic Changes  

• (00:23:03) Intermittent Fasting Recommendations  

• (00:30:00) GLP-1 Medications and Metabolic Health  

• (00:36:15) Mental Health Improvements with GLP-1  

• (00:42:47) Empowerment and Hope 
  

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