6min chapter

Hormones, Metabolism & You! cover image

44: Menopause - When Your Hormones Go on Strike and Your Thyroid Throws a Tantrum! With McCall McPherson

Hormones, Metabolism & You!

CHAPTER

Understanding Intermittent Fasting

This chapter explores the principles and benefits of the 16:8 intermittent fasting method, emphasizing flexibility and listening to one's body. It discusses the impact of inflammation on mood, offers practical beverage options for fasting, and highlights personalized approaches to health, including considerations for hormonal cycles.

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