The Happiness Lab with Dr. Laurie Santos

In this lively discussion, Natalie Robinson, Lisa Whelan, and Jen Moran—members of a women's running club—share how they reignited their sense of joy after feeling bogged down by life. Inspired by Dr. Santos, they created 'funterventions' to bring laughter back into their lives. From scavenger hunts to beach walks, they reflect on the impact of friendship and structured fun in fostering connections. Their journey illustrates the importance of playful interactions and stepping outside comfort zones to embrace joy and meaningful experiences.

In this engaging discussion, Dan Gilbert, author of "Stumbling on Happiness," delves into the paradox of wealth and emotional well-being. He reveals how sudden riches can lead to unexpected unhappiness and examines the psychological immune system that helps us cope with life's challenges. The conversation touches on hedonistic adaptation and the intricate relationship between emotional struggles and resilience, ultimately showcasing how true happiness often comes from overcoming adversity rather than material success.

In this heartwarming conversation, Rebecca Kaduru shares her inspiring recovery journey after a devastating car accident left her with severe facial injuries. Living in Uganda, she faced immense challenges in receiving care but found hope through the story of JR Martinez, an Army veteran and actor who overcame severe burns. Together, they discuss resilience, the significance of shared narratives, and how humor plays a pivotal role in healing. Their powerful accounts highlight the importance of mental health and connection in the face of trauma.

Gretchen Rubin, a bestselling author and expert on happiness, joins Dr. Laurie Santos for a lively Q&A in Toronto. They discuss survival mode and self-compassion strategies to cope with overwhelming feelings. Listeners learn about innovative stress management techniques, like ‘worry time,’ and the importance of social connections to combat loneliness. They explore the interplay of happiness, grief, and personal narratives, emphasizing the significance of sleep on well-being and the transformative power of engagement for true happiness.

Steve Youngwood, CEO of Sesame Workshop, joins Dr. Laurie Santos for a delightful exploration of happiness from a young age. They discuss the urgent need for integrating emotional skills into early education alongside traditional subjects. Elmo makes an appearance, highlighting how fun activities can teach mindfulness and gratitude. They also address the role of media in helping children navigate emotions, especially during challenging times. Listeners will discover practical strategies to bolster emotional well-being and resilience for kids and caregivers alike!

In this engaging conversation, David Yaden, an assistant professor at Johns Hopkins University, explores the profound effects of spiritual experiences on well-being. He examines the subjective nature of these moments, from awe-inspiring sunsets to psychedelic journeys that can transform lives. Yaden discusses the historical insights of William James on spirituality and happiness, the potential of psychedelics for self-discovery, and the importance of responsible research. Listeners are invited to reflect on their own spiritual moments, fostering a deeper connection with these experiences.

In this lively discussion with Jason Mitchell, a Harvard psychology professor, the duo dives into how we often set unrealistic expectations for our future selves. They explore the concept of 'future time slack' and how we misjudge our capacities, leading to procrastination and self-sabotage. The chat emphasizes the importance of building a kinder relationship with our future selves and offers strategies for aligning present actions with long-term happiness. Together, they challenge listeners to rethink their approach to decision-making and self-care.

Marty Seligman, a leading figure in positive psychology and professor at the University of Pennsylvania, shares insights from his groundbreaking research on happiness and resilience. He discusses the shift from focusing on misery to celebrating flourishing and explains the PERMA model of well-being. Seligman reveals the transformative power of optimism and character strengths and how they can enhance daily happiness. He also shares personal anecdotes, including his journey to becoming a more optimistic and less grouchy person.

Happiness expert Gretchen Rubin, known for her book Life in Five Senses, shares her journey of rediscovering joy through her senses after a warning about her eyesight. She discusses the importance of savoring everyday sensory experiences, from the comforting touch of textures to the evocative power of smells. Gretchen emphasizes how engaging our sense of taste and smell can deepen emotional connections and enhance well-being. She encourages mindfulness and creativity in our sensory interactions, promoting joy in both personal experiences and shared moments.

Gretchen Rubin, author and podcaster known for her insights on happiness, shares her sensory exploration journey, inspired by a health scare. She emphasizes the importance of engaging our senses for greater joy and mindfulness in everyday life. Rubin discusses actionable strategies for curating one’s sensory environment to boost emotional well-being. She reflects on the transformative power of active listening and meaningful interactions, as well as the role of music in enhancing mood and fostering connections. Rediscovering joy through the senses becomes a pathway to a richer life.