The Happiness Lab with Dr. Laurie Santos
The Happiness of Subtraction
Mar 11, 2024
In this engaging conversation, economist Tim Harford, known for his sharp insights and as the host of Cautionary Tales, explores the surprising happiness found in subtraction. He delves into the paradox of modern life where adding commitments can feel essential, yet doing less often leads to greater joy. Topics include the art of 'masterly inactivity' in decision-making, personal stories highlighting the benefits of prioritizing what matters, and practical tips for embracing a 'less is more' philosophy for overall well-being.
35:55
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Quick takeaways
- Embracing subtraction over addition can lead to increased happiness by reducing commitments and possessions.
- Practicing saying 'no' to certain obligations can bring positive outcomes, leading to better time management and increased happiness.
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