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Dr. Laurie Santos and economist Tim Harford discuss the challenge of finding happiness through subtraction, rather than adding more to our lives. They explore the value of doing less, cutting down on commitments, and the benefits of removing elements to improve functionality in design and life.
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Quick takeaways
- Embracing subtraction over addition can lead to increased happiness by reducing commitments and possessions.
- Practicing saying 'no' to certain obligations can bring positive outcomes, leading to better time management and increased happiness.
Deep dives
The Mediterranean Culinary Journey at Whole Foods Market
Whole Foods Market is hosting the Taste the Mediterranean sales event, offering regionally-inspired selections like Yersharkrudari board flavors, and wines from Mediterranean vineyards. The event entices customers to experience Mediterranean-inspired tastes and textures.
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