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The Happiness of Subtraction

The Happiness Lab with Dr. Laurie Santos

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The Power of Subtraction

This chapter chronicles Ryan McFarland's journey in creating a pedal-less balance bike to help toddlers like his son Bodie learn to ride. It explores the concept of subtraction in various aspects of life, from problem-solving to parenting, and how simplifying can enhance happiness and wellbeing. Through fascinating discussions and research findings, the importance of removing unnecessary elements is highlighted, advocating for a more mindful approach to commitments and possessions.

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