The Happiness Lab with Dr. Laurie Santos
Can Happiness Ward Off Dementia?
Apr 1, 2024
Emily Willroth, an assistant professor at Washington University in St. Louis, dives into the intriguing link between happiness and dementia. She discusses how social engagement, helping others, and fun physical activities can mitigate cognitive decline. With age as a risk factor, she emphasizes that happiness can serve as a protective factor against dementia. Willroth also highlights the importance of fostering supportive environments for older adults to enhance well-being, demonstrating that joy can indeed play a role in cognitive health.
35:00
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Quick takeaways
- Maintaining high well-being levels can delay dementia effects, emphasizing the importance of promoting happiness at all ages.
- Engaging in activities like gratitude practices and mindfulness can protect against cognitive decline and reduce dementia risk.
Deep dives
Using Smells to Boost Well-Being
Engaging our senses, particularly through smell, can significantly enhance our happiness. Brands like Mrs. Myers offer household products inspired by natural scents, such as lilac and mint, creating a pleasant and refreshing environment at home.
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