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Psychologist Emily Willroth discusses the link between happiness and reducing dementia risk in older adults. Making friends, helping others, and engaging in physical activities can slow cognitive decline, even when the disease has taken hold.
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Quick takeaways
- Maintaining high well-being levels can delay dementia effects, emphasizing the importance of promoting happiness at all ages.
- Engaging in activities like gratitude practices and mindfulness can protect against cognitive decline and reduce dementia risk.
Deep dives
Using Smells to Boost Well-Being
Engaging our senses, particularly through smell, can significantly enhance our happiness. Brands like Mrs. Myers offer household products inspired by natural scents, such as lilac and mint, creating a pleasant and refreshing environment at home.
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