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The Happiness Lab with Dr. Laurie Santos
Pushkin Hosts Celebrate World Happiness Day
Mar 20, 2024
48:05
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On International Day of Happiness, Dr. Laurie Santos chats with other podcasters about topics like quieting inner monologue, running in Canadian winters, and happiness lessons from a colonoscopy. Dive into global wellbeing awareness!
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Quick takeaways
- Mental chatter can impact well-being, controlling it enhances performance.
- Self-compassion counters self-criticism, fosters growth and well-being.
Deep dives
The Impact of Mental Chatter on Well-being
Mental chatter, defined as negative inner dialogue, can significantly affect well-being. While inner dialogue itself can be beneficial, mental chatter, like worry and self-criticism, can be detrimental. Recognizing and controlling mental chatter can improve performance and well-being. Strategies like distance self-talk, using third person language, can help individuals be kinder to themselves and enhance overall mental well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode