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15min chapter
Pushkin Hosts Celebrate World Happiness Day
The Happiness Lab with Dr. Laurie Santos
The Power of Positive Self-Talk
This chapter examines the diverse views on happiness, focusing on the impact of mental chatter on well-being. It introduces techniques like 'distance self-talk' and 'temporal distancing' to manage negative thoughts and anxiety, encouraging a kinder internal dialogue. Additionally, the chapter emphasizes the transformative effects of self-compassion on personal performance and emotional health.
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Discover
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