The Happiness Lab with Dr. Laurie Santos
Why the "Good Enough" Relationship Beats the "Perfect Partner"
Mar 4, 2024
This week features Todd Baratz, a sex and relationships therapist and author of "How to Love Someone Without Losing Your Mind." He challenges the fairy tale notion of the perfect partner, advocating for the acceptance of 'good enough' relationships. Todd shares insights on how unrealistic expectations from media can sabotage our connections. He discusses navigating love post-long-term relationships and emphasizes the importance of emotional awareness and communication in fostering healthier dynamics. Todd makes a compelling case for embracing our partners' imperfections.
39:55
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Quick takeaways
- Idealizing perfection in relationships leads to disappointment and strain, embracing imperfections is crucial for a 'good enough' partnership.
- Understanding past traumas and triggers helps navigate relationships with empathy and self-awareness.
Deep dives
Smells Can Boost Well-Being
Smell plays a key role in enhancing happiness through sensory experiences. Mrs. Myers offers a range of household products inspired by nature, like lilac and mint scents that evoke memories and freshness. The use of garden-inspired scents in cleaning products can bring the outdoors inside, adding a delightful touch to daily chores.
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