In this episode, I talk about what healthy masculinity really looks like. I talk about about the type of love a healthy man should offer.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

This is a special bonus music and mindfulness episode with Andy Grammer. It features 30 minutes of uplifting dance music and an exclusive new track from Andy alongside of mindfulness from Case.

In this episode, I talk about the difference between sacrifice and self-betrayal. I talk about why we confuse the two and end up staying in one-sided or toxic relationships.My new book "That's Bold of You" is available now on Amazon.Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your life.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about how to walk away from a one-sided relationship. I talk about two warning signs of a one-sided relationship and why we're wired to give more in hopes of receiving more.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about the power of ONE singular word to get what you want from others AND from yourself. I talk about how to combat self doubt and how to stop talking yourself out of what you deserve.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to someone else showing you affection or interest.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

In this episode, I talk about the one thing only you can give yourself. I talk about NOT defining yourself by a relationship status or outsourcing all of your needs to one person.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny