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In this episode, they talk about the importance of being present in life, appreciating today, and not always wanting to fast forward to the future. They discuss the mindset of jealousy and compare it to acknowledging the goodness of the present. They emphasize the need to appreciate time, implement a rule to never wish for less time, and find presence in uncomfortable situations. They also discuss the transformative effects of mindfulness, cherishing ordinary moments, and fully experiencing and appreciating every aspect of life.
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Quick takeaways
- Appreciating time in its entirety and resisting the urge to rush through moments is crucial for minimizing regret.
- Being present in everyday moments and finding joy in small things is essential to savoring the journey of life and minimizing regret.
Deep dives
Appreciating Time Holistically
Appreciating time in its entirety, both the good and the bad, is crucial for minimizing regret. By recognizing that everything we love and hate leaves at the same speed, we can resist the urge to rush through moments and wish for less time. A powerful mindset is to never wish for more time, but to appreciate time wholesale. This requires being present in every moment, even the mundane or uncomfortable ones, and finding joy in small things. Mindfulness is about consistent presence, not just focusing on the moments we want to be present in.
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