563 - Never wish to "fast forward" time

In this episode, they talk about the importance of being present in life, appreciating today, and not always wanting to fast forward to the future. They discuss the mindset of jealousy and compare it to acknowledging the goodness of the present. They emphasize the need to appreciate time, implement a rule to never wish for less time, and find presence in uncomfortable situations. They also discuss the transformative effects of mindfulness, cherishing ordinary moments, and fully experiencing and appreciating every aspect of life.